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Messages - adarqui

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21526
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: March 26, 2010, 04:55:03 am »
The Attack Dog Chase Method

For sprint speed. This is using a 60m sprint example.

1. Athlete gets set in blocks. There's a fence about 70m from the starting blocks.


2. Handler is holding an attack dog, such as pitbul or german shepherd. The distance between the sprinter & the dog depends on the total length of the sprint. For this example, we'll use 15 yards separation. For a 200m sprint, we might use 30-40 yards separation, etc.


3. At the sound of the gun, the athlete sprints & the dog chases. The goal is for the athlete to outrun the dog and run into the fence, climbing up and avoiding imminent death. If the athlete fails to reach the fence before the dogs gets ahold of him, a mauling will occur.


21527
Strength, Power, Reactivity, & Speed Discussion / The LEVEL-7 ideas thread
« on: March 26, 2010, 04:47:27 am »
Do not attempt, lolz.

Level 7 extreme situation training: http://www.adarq.org/forum/index.php?topic=577.0

21528
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 26, 2010, 03:56:40 am »
3/25/2010

jog to starting spot

~200m sprints:
- light, around 35s or so
- 8x
- felt good to be able to do 8x
- rest = walk back


RFI : 2 rotations

low squat ankle hops:
- 60, 70

quick lunge:
- 40, 44

stiff leg ankle hops:
- light
- 2 x 25


started pouring, couldn't do upper body

peace

21529
Bios / Re: THE ADARQUI BIO
« on: March 26, 2010, 03:52:32 am »
extended bio, based on a question:

http://www.adarq.org/forum/index.php?topic=482.0


Me getting ready to slice the pizza:

http://i54.tinypic.com/i5432f.png



current physique NH, November 2010, for monitoring progress:

http://i54.tinypic.com/209g26e.png

21530
Article & Video Discussion / Nice KellyB Interview
« on: March 26, 2010, 01:53:44 am »
http://tindeck.com/download/ff37f4d2ba836c55ef0f64fd2a2e40f3/fsbt/kelly%20and%20mike.wav

the practical experience comes through, even though it's mostly stuff we all know, a naive athlete won't get derailed :)

21531
MOVIES & ENTERTAINMENT & SHeeT! / Re: Predators!!!
« on: March 26, 2010, 12:32:59 am »
Quote from: Gabkicks on March 26, 2010, 12:30:32 am
;D

i kno rite wTF!!

sick

21532
MOVIES & ENTERTAINMENT & SHeeT! / Predators!!!
« on: March 26, 2010, 12:25:44 am »
coming soon!@$!@%! WUT.

<a href="http://www.youtube.com/watch?v=igKKWJw88Kk" target="_blank">http://www.youtube.com/watch?v=igKKWJw88Kk</a>

21533
Mixed Martial Arts / Thiago Alvez Career COULD BE OVER :/
« on: March 25, 2010, 06:39:28 pm »
http://www.tmz.com/2010/03/25/brain-irregularity-thiago-pitbull-alves-ufc-111-jon-finch-george-st-pierre/2#comments

man that sucks..

21534
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 25, 2010, 06:25:46 pm »
Quote from: ESav15 on March 25, 2010, 06:19:06 pm
Quote from: adarqui on March 25, 2010, 06:09:16 pm
Quote from: ESav15 on March 25, 2010, 06:03:53 pm
Quote from: adarqui on March 25, 2010, 05:53:38 pm
Quote from: ESav15 on March 25, 2010, 05:33:56 pm
the cops of your previous dreams clearly were after you because you are a freaking dreamworld's psycho-killer.
Slashing pirates and throwing red head guys over a balcony all day...what do you expected?

erm, never thought about it like that.. that's actually very interesting: the thought that what I do in one dream may have consequences in another dream.

nice :)

do you dream alot ESav? I'm finding that I might be the most vivid dreamer on these forums. haha.

Yes I do.
What would a man be without his dreams, afterall?

Lots of people aren't dreaming though, especially remembering them, from what I see.

Quote
In the last period I dreamed a lot about returning to play ball-dunking-lifting again....

Last night I had a nightmare. I misdiagnosed a patient and he died because of my mistake. I felt so guilty and, on top of that, everyone around me was obviously looking at me as I was a sort of monster. I really hope this is not a sight of things to come.

I think we dream mostly about our fears, which may help us prepare for the future. All my dreams are completely nutty, every night, usually have some kind of violence in them. oOodd :)

pc

Speaking for myself, I don't have bad dreams so often.
I usually dream about something positive, as a matter of fact.
but hey, shit happens in the dreamworld also, from time to time. I have a lot of useless-nonsense dreams also.

Your theory is fascinating though. Really. You are basically saing your subconscious gives your inconscious some big time hard work in order to keep you ready to handle stressful situation without breaking your whole personality into pieces once they happen in real life. I don't know if that is original-brand new,if so you got a future in psychoanalysis man.

not sure if it's original or not, just something i've always had a theory about. You can "think" about what you would do in an adverse situation, but it is nothing like experiencing it in a dream. Alot more real in the dream world.

Quote
P.S.: Did you ever happened to be conscious it was a dream while you were dreaming, becoming a sort of godly entity changing the dream reality as you liked? I did...Those were good dream-times!

nah, don't think i've ever had full control. I've woken up while still dreaming though and that is scary crap. The worst one is when I dreamt I had a seizure and became paralyzed. I woke up not being able to move, for like 5 minutes or so. I was stuck, motionless. Other one's have had me see animals or alien life forms after I wakeup, then it freaks me out, then they fade away as reality sets in.

but never full control.

pc

21535
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 25, 2010, 06:09:16 pm »
Quote from: ESav15 on March 25, 2010, 06:03:53 pm
Quote from: adarqui on March 25, 2010, 05:53:38 pm
Quote from: ESav15 on March 25, 2010, 05:33:56 pm
the cops of your previous dreams clearly were after you because you are a freaking dreamworld's psycho-killer.
Slashing pirates and throwing red head guys over a balcony all day...what do you expected?

erm, never thought about it like that.. that's actually very interesting: the thought that what I do in one dream may have consequences in another dream.

nice :)

do you dream alot ESav? I'm finding that I might be the most vivid dreamer on these forums. haha.

Yes I do.
What would a man be without his dreams, afterall?

Lots of people aren't dreaming though, especially remembering them, from what I see.

Quote
In the last period I dreamed a lot about returning to play ball-dunking-lifting again....

Last night I had a nightmare. I misdiagnosed a patient and he died because of my mistake. I felt so guilty and, on top of that, everyone around me was obviously looking at me as I was a sort of monster. I really hope this is not a sight of things to come.

I think we dream mostly about our fears, which may help us prepare for the future. All my dreams are completely nutty, every night, usually have some kind of violence in them. oOodd :)

pc

21536
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 25, 2010, 05:53:38 pm »
Quote from: ESav15 on March 25, 2010, 05:33:56 pm
the cops of your previous dreams clearly were after you because you are a freaking dreamworld's psycho-killer.
Slashing pirates and throwing red head guys over a balcony all day...what do you expected?

erm, never thought about it like that.. that's actually very interesting: the thought that what I do in one dream may have consequences in another dream.

nice :)

do you dream alot ESav? I'm finding that I might be the most vivid dreamer on these forums. haha.

21537
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: March 25, 2010, 05:16:23 pm »
3/24/2010

Ok so, I'm in miami, going to a dolphins game. Somehow I'm late, and I have a blimp view of the game, in the air. So i'm watching it, the game is going on etc. Then I find myself at the first floor of some house party. So I walk up this spiral staircase on the outside of the building, to hangout. Lots of beautiful women, people dressed nice etc. So now I'm eating in some balcony, with this girl and this red headed kid. Red headed kid starts talking about my family, being disrespectful. So I tell him to shut the fuck up. He stands up, I stand up and throw a combo. He bum rushes me and pushes me over the balcony, so now i'm on the outside of the barrier, holding his shirt with my hands. I press my legs into the edge & flip him over the balcony where he falls flat to his death & I land on top of him.

So, I go back up the balcony to eat. Now this chick is yelling at me saying that was her brother. So I'm like listen fuck off I'm trying to eat. Then the kid re-appears next to me, talking shit again. So, I'm like let's do this. We walk down stairs, start fighting. He's bumrushing, I'm countering. Then some dude drives a car at me so I dodge it and take off. I get in my car and drive to the dolphins game.

Then I wakeup.

wtf?

21538
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 25, 2010, 05:10:15 pm »
Quote from: ESav15 on March 25, 2010, 05:08:58 pm
Quote from: adarqui on March 25, 2010, 05:01:19 pm
Quote from: ESav15 on March 25, 2010, 12:29:30 pm
Quote from: adarqui on March 16, 2010, 09:54:49 pm



got in a small car accident, nothing bad though, but someone rear ended me popped my bumper off.

pc

Read only now. (I went through the whole journal)
Damn: I got the same on March the 4th!

how bad was it?!?

my bumper got popped off a bit, bringing the car in soon. The guy who did it lives in my neighborhood, I see him all the time now.. hah


me and my girlfriend actually went to the hospital.
We both had neck issues.
I was fine after all. But her x-rays were like WTF?!?.
I never saw a cervical spine so straight.

She is now fine though. thx for asking man.


wow man...

glad you & your gf are good.

scary

21539
Strength, Power, Reactivity, & Speed Discussion / Re: Overtraining/Recovery Testing
« on: March 25, 2010, 05:05:21 pm »
Quote from: bball2020 on March 25, 2010, 01:45:32 pm
-omegawave  ;)

-sensitivity to light

-drowsiness throughout morning/day after a good nights sleep with no other explanation (ie sickness)


*key is not confusing over training with overreaching

Overreaching is much easily recovered from and not as serious and more at the muscular level i believe

any comments or opinion on the differences adarq or anyone else?

sensitivity to light is a GREAT one..

the drowsiness im not so sure of, because I've experienced it on some of my best workouts/jump sessions. I'll wake up feeling tired, just moap around for a bit, then get in the mindset go train and i'm amped.

ya, most people experience overreaching, true overtraining severely affects you for long periods.

21540
Performance Training Blog / Re: About a Verkhoshansky Quote
« on: March 25, 2010, 05:02:05 pm »
Quote from: ESav15 on March 25, 2010, 05:01:26 pm
Everytime I read one of your posts I keep finding myself amazed by how you make everything so easy to understand despite of my really poor knowledge about the specific topic. Well thought, better written. Bravo.

So, for what I stated before, I rule not. you rule.








.......ok, let's say we both rule.
XD

hah thanks man, appreciate it as always.

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