2176
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 29, 2018, 07:10:41 am »
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2177
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2018, 02:37:53 am »
what's the app?
2178
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2018, 10:51:27 pm »
thanks. i use the stuff i learned from this place last year: https://gmb.io/
- run 6.14 km in 30:24
- stretch
last run with fast christian before he goes on vacation. little bit quick, 4:57 pace, but felt good. woke up two minutes before alarm
- run 6.14 km in 30:24
- stretch
last run with fast christian before he goes on vacation. little bit quick, 4:57 pace, but felt good. woke up two minutes before alarm
2179
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2018, 12:07:35 pm »
- run ~20 mins on treadmill @5:03 pace with three interruptions for power outages
drive home
- wrist and shoulder mobility work
- handstand wall kick ups and free holds x a few
- front levers x a few
- hollow body hold 20s x 3
got my money back from the gym. most vexing.
drive home
- wrist and shoulder mobility work
- handstand wall kick ups and free holds x a few
- front levers x a few
- hollow body hold 20s x 3
got my money back from the gym. most vexing.
2180
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 12:03:55 pm »
GERMANY EXPELLED FROM RUSSIA ONCE AGAIN!
2181
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2018, 11:03:13 pm »
yeah i'm going to play around with squatting a bit for a while to see if i can get back into it in full comfort. if not i'll do something else.
- run 6.09 km in 30:42
- stretch
nice run, struggled a little for the first ten minutes or so because it's early but settled in nicely. christian has a friend in sweden who's planning to organize a phased race next year: 90km cross country ski in the winter, then 3km swim, 300km bike ride, and 30km run over the course of the summer and fall. just thinking about the fitness you'd need to compete in that, even spread out, makes me want to lie down.
- run 6.09 km in 30:42
- stretch
nice run, struggled a little for the first ten minutes or so because it's early but settled in nicely. christian has a friend in sweden who's planning to organize a phased race next year: 90km cross country ski in the winter, then 3km swim, 300km bike ride, and 30km run over the course of the summer and fall. just thinking about the fitness you'd need to compete in that, even spread out, makes me want to lie down.
2182
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2018, 10:22:53 am »
- run 5.92 km in 30:01
it's the kind of hot where you shower, towel off, and then are immediately drenched in sweat. i've now sweated through my clean shirt despite doing nothing more than walking from the bedroom to the living room. yeesh.
- stretch
plan is to do another short run like this tomorrow morning with fast christian.
seven-day total distance 34.8 km. gradually working back toward 50, in no rush to push hard in these conditions.
it's the kind of hot where you shower, towel off, and then are immediately drenched in sweat. i've now sweated through my clean shirt despite doing nothing more than walking from the bedroom to the living room. yeesh.
- stretch
plan is to do another short run like this tomorrow morning with fast christian.
seven-day total distance 34.8 km. gradually working back toward 50, in no rush to push hard in these conditions.
2183
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 24, 2018, 09:57:38 pm »
last night
- run 8.73 km in 49:24
first ~3 km with gf in ~5:40 and didn't come down too much from that after she peeled off to go home. trying to take a page from adarq's book and build up very light mileage (5:30-5:45/km) in the heat. 8.7 obviously isn't that far but easy does it.
- stretch
- run 8.73 km in 49:24
first ~3 km with gf in ~5:40 and didn't come down too much from that after she peeled off to go home. trying to take a page from adarq's book and build up very light mileage (5:30-5:45/km) in the heat. 8.7 obviously isn't that far but easy does it.
- stretch
2184
Article & Video Discussion / Re: posture issues and athletic performance
« on: June 24, 2018, 03:50:29 am »have been seeing significant posture improvements, which i believe have come from throwing y-t-w's, reverse flys, and face pulls into my workouts every few days. i have not had to do a whole lot of actually trying to sit up straighter. the biggest improvement is when i am playing on the field, after doing some athletic movements my shoulders naturally just begin to drift back into good upper body posture. my neck still needs work though
2185
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 24, 2018, 01:30:54 am »my back is wrecked it gets sore really easy and even in plank position lower back gets fatigued really easy. years ago i strained it while squatting for a couple weeks i could barely walk when trying to spar or do any workouts now even today its really tender im not sure if i need to just get it stronger if its weak or if i messed something up =[ i been wanting to get back stronger and get better posture but scared to squat from what happened years ago
damn that sounds like something is messed up. ever been to a PT about it?
@adarq, yep, just getting the bar into position. only the right shoulder, so i think it's just a perpetuation/new manifestation of the injury from last summer, which keeps almost healing and then flaring up again.
2186
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2018, 12:14:27 pm »
- run 6 km in 30:30, walk/jog 0.4km in 3:30
- squat 80 x 5
- stretch
played it reeeeeeeeeeeeeeally conservative with the squats. first time under the bar in over a year. my shoulder is jacked up.
- squat 80 x 5
- stretch
played it reeeeeeeeeeeeeeally conservative with the squats. first time under the bar in over a year. my shoulder is jacked up.
2187
Basketball / Re: NBA 2017 - 2018 Season
« on: June 23, 2018, 02:52:43 am »
if he goes to OKC, they'd have to get rid of russ. otherwise there aren't enough possessions in a game for both of them to be on the court at the same time.
2188
Track & Field / Re: Track & Field News
« on: June 23, 2018, 02:46:43 am »
he's wearing "incredibles" socks. 
2189
Futbol (soccer) / Re: 2018 World Cup
« on: June 22, 2018, 12:51:45 am »
from a commenter on deadspin, after the croatia beatdown: "they need to hide a few Germans on their team."
2190
Nutrition & Supplementation / Re: meal plan with minimal cooking
« on: June 22, 2018, 12:42:26 am »
canned beans are extremely good for you and don't require cooking. mixed bean salad with chopped veggies for crunch, maybe some feta cheese, olive oil and salt and lemon juice. add rice and hey-presto it's a one-bowl meal with carbs, protein, fiber, vitamins, and fat.