2176
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 19, 2018, 12:30:26 am »
oregon project, massive PR...drugs. gotta at least suspect given how much smoke there is.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
2177
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2018, 12:25:04 am »
acceptance and detachment are close for me. they're both forms of, "this is uncomfortable, this hurts, i know it hurts, but it's temporary, i'll be okay if i just push a bit more, i knew this would hurt before i started, ..." maybe detachment is the wrong word. but i get what vag is saying, there's something dispassionate and removed about it.
2178
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2018, 12:30:28 pm »
yep detaching from the discomfort and watching from outside definitely sounds familiar.
2179
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 12:27:32 pm »
- run 12.0 km in 1:06:38
very easy pace, 5:33 average but fairly big range over the course of the run.
- stretch
felt awesome around 8 km mark but the feeling faded. left knee started bugging around 10 km, for a few minutes, then right knee around 11 km, also for a few minutes. both feel fine now.
very easy pace, 5:33 average but fairly big range over the course of the run.
- stretch
felt awesome around 8 km mark but the feeling faded. left knee started bugging around 10 km, for a few minutes, then right knee around 11 km, also for a few minutes. both feel fine now.
2180
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 06:40:02 am »
worked until 7 last night and then had to go straight to a work dinner so no run. slept badly as well, second night in a row. bah. tonight may go for the long run, especially if i can get my gf to come with for the first 4-6 km and set the pace nice and slow.
2181
Pics, Videos, & Links / Re: beast
« on: September 16, 2018, 02:52:06 pm »
speaking of climbers
<a href="http://www.youtube.com/watch?v=ZK2IyGJKrgs" target="_blank">http://www.youtube.com/watch?v=ZK2IyGJKrgs</a>
also this (skip to about 28:00): https://www.youtube.com/watch?v=QgW2YiTq4zI
also this (skip to about 28:00): https://www.youtube.com/watch?v=QgW2YiTq4zI
2182
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 16, 2018, 11:50:11 am »
- run 8.09 km in 41:12
expected to be more tired today given how hard yesterday was. felt great, picked up pace on last km to bring it home under 5:00 pace, nice and easy. meanwhile eliud kipchoge ran 42km today at like 2:55 pace. HALOL.
- stretch
starting to get nice in the evenings, fingers crossed that the season is turning. 5:05 overall tonight with less effort than 5:20 is in the gnarly heat and humidity.
also, set a seven-day distance PR: 51.7 km. gently moving in the right direction.
also, i had a minor blood sugar crash after the run last night. was getting visual hallucinations on the way to dinner. insufficient lunch. speaking of which, time to eat.
expected to be more tired today given how hard yesterday was. felt great, picked up pace on last km to bring it home under 5:00 pace, nice and easy. meanwhile eliud kipchoge ran 42km today at like 2:55 pace. HALOL.
- stretch
starting to get nice in the evenings, fingers crossed that the season is turning. 5:05 overall tonight with less effort than 5:20 is in the gnarly heat and humidity.
also, set a seven-day distance PR: 51.7 km. gently moving in the right direction.
also, i had a minor blood sugar crash after the run last night. was getting visual hallucinations on the way to dinner. insufficient lunch. speaking of which, time to eat.
2183
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 16, 2018, 09:56:43 am »
once again i tip my hat to the awesome consistency of your training.
2184
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 16, 2018, 03:18:14 am »
got a german language stream on in the background while i do some work. it's amazing to watch the start of a race that big, thousands and thousands of people squeezing together toward the start line and then breaking into a run in a continuous wave.
leaders hit the first km in 2:43. i did 3:41 as one of two tempo kms yesterday.
leaders hit the first km in 2:43. i did 3:41 as one of two tempo kms yesterday.
2185
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 15, 2018, 11:01:42 am »
- run 10.45 km in 53:51 [tempo 1 km x 2 @ 3:47,3:41]
rest between intervals was 1 km @ 5:16. second interval starting to get tough. first was pretty easy.
- stretch
right knee sprinting pull was there a little at the beginning of the second interval but that was it. knees a little achey now. looking forward to new kicks.
rest between intervals was 1 km @ 5:16. second interval starting to get tough. first was pretty easy.
- stretch
right knee sprinting pull was there a little at the beginning of the second interval but that was it. knees a little achey now. looking forward to new kicks.
2186
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: September 14, 2018, 12:57:31 am »
that's getting up to serious distance. 
2187
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 11:28:11 am »
yeah no fun when that happens. the dude for sure had a concussion (dizziness persisted this morning although diminished from last night) and i bet his nose is broken.
- run 9.06 km in 48:36
legs tired
- stretch
rest tomorrow. seven-day distance total 47.4. that's okay. saturday planning to do ~10 km with at least two km at ~3:48, then sunday ~12 km.
- run 9.06 km in 48:36
legs tired
- stretch
rest tomorrow. seven-day distance total 47.4. that's okay. saturday planning to do ~10 km with at least two km at ~3:48, then sunday ~12 km.
2188
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2018, 12:24:43 am »
jfc. did they say how it might have happened? like, how did it get so bad?
2189
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 13, 2018, 12:23:50 am »
- frisbee x an hour, covered ~6 km
jogged 1 km as a warm up and then covered 4.65 km per watch, but i missed a point's worth of distance when i forgot to restart after two guys collided and one of them ended up with a bloody nose.
jogged 1 km as a warm up and then covered 4.65 km per watch, but i missed a point's worth of distance when i forgot to restart after two guys collided and one of them ended up with a bloody nose.
2190
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 11, 2018, 11:47:03 am »
- run 8.75 km in 46:02
nice and steady, picked it up a wee bit (to <5:00) in the last 750m.
- stretch
49.2 km in last seven days, which is just over 30 miles. woot.
nice and steady, picked it up a wee bit (to <5:00) in the last 750m.
- stretch
49.2 km in last seven days, which is just over 30 miles. woot.