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Messages - Raptor

Pages: 1 ... 166 167 [168] 169 170 ... 501
2506
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 06:09:30 am »
<a href="http://www.youtube.com/watch?v=nVZ2dVEHnKs" target="_blank">http://www.youtube.com/watch?v=nVZ2dVEHnKs</a>

2507
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2013, 05:57:34 am »
Damn... sounds nasty

2508
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 17, 2013, 05:56:19 am »
Looks really good... it's kind of a conjugate periodization model

2509
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 16, 2013, 08:29:45 pm »
<a href="http://www.youtube.com/watch?v=9e1jcajW0gg" target="_blank">http://www.youtube.com/watch?v=9e1jcajW0gg</a>

2510
Pics, Videos, & Links / Remember sickening vendetta's torsion strength?
« on: September 16, 2013, 07:59:15 pm »
<a href="http://www.youtube.com/watch?v=HfG0ykuWbnM" target="_blank">http://www.youtube.com/watch?v=HfG0ykuWbnM</a>

2511
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2013, 07:08:13 pm »
<a href="http://www.youtube.com/watch?v=GyPPNTHh7Mo" target="_blank">http://www.youtube.com/watch?v=GyPPNTHh7Mo</a>

Pause the plant at 0:27... I haven't seen a weirder position in a long, long time, especially the left leg/foot, it looks like it's twisted backward.

2512
Pics, Videos, & Links / Re: beast
« on: September 16, 2013, 07:01:20 pm »
#

2513
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2013, 03:02:55 pm »
And he started weight training... I told him to really really work on maxing up his squat because he's converting a VERY VERY high % of his 1RM into his power clean...

2514
Boxing / Re: floyd vs canelo - who do you have?
« on: September 16, 2013, 05:25:47 am »
Quote from: Joe on September 15, 2013, 07:13:34 am



3 clowns. At least Gayweather is good at what he's doing. The other two....

2515
Pics, Videos, & Links / Can a bodybuilder be a gymnast?
« on: September 15, 2013, 12:51:14 pm »
<a href="http://www.youtube.com/watch?v=KJx7wjqjPPg" target="_blank">http://www.youtube.com/watch?v=KJx7wjqjPPg</a>

<a href="http://www.youtube.com/watch?v=5jhWOSoWhs8" target="_blank">http://www.youtube.com/watch?v=5jhWOSoWhs8</a>

2516
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2013, 08:58:39 pm »
<a href="http://www.youtube.com/watch?v=F6kHhGC6Di8" target="_blank">http://www.youtube.com/watch?v=F6kHhGC6Di8</a>

2517
Article & Video Discussion / 100-lessons-of-strength-life-and-power
« on: September 13, 2013, 08:56:40 pm »
http://www.just-fly-sports.com/100-lessons-of-strength-life-and-power/

2518
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 13, 2013, 02:32:46 pm »
See, you can't ask a question like that and then say his quads are not up to par.

And guys... please take these private questions on PM. Thank you.

2519
Pics, Videos, & Links / Re: beautiful squats
« on: September 13, 2013, 02:30:45 pm »
Quote from: Joe on September 13, 2013, 12:52:12 pm
<a href="http://www.youtube.com/watch?v=WiRAOsexqHM" target="_blank">http://www.youtube.com/watch?v=WiRAOsexqHM</a>

Doesn't that look like 100% perfection? (well it wouldn't be perfection if it weren't under 100% but you get the idea) :trollface:

2520
Pics, Videos, & Links / Re: 4 Step Approach Practice
« on: September 13, 2013, 05:50:57 am »
Yeah it does look better but you need to be more "deliberate" in your approach. Right now it looks like wherever you end up planting... that's it. Instead, try to really pre-program your approach to be very exact and deliberate.

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