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Messages - LBSS

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2536

Progress Journals & Experimental Routines / Re: Scooby 2011 Journal

« on: February 05, 2018, 11:53:48 pm »

below 10 celsius is extreme low temperature?!?! that is perfect running temp, my man. perfect. just wear a sweatshirt and spend more time getting warm. then jump to your heart's content.

2537

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: February 05, 2018, 11:19:40 am »

- run 10.01 km in 48:51
nice and relaxed, three breaths in three breaths out the whole way. 4:53 pace. legs felt light at the end, no knee ache. yes.

- stretch

2538

Football / Re: 2017-2018 NFL Season

« on: February 05, 2018, 07:13:31 am »

fly eagles fly. thank god.

2539

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: February 04, 2018, 09:33:02 am »

yeah t0ddday ran 10.6 in college. different level from me most.

2540

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: February 03, 2018, 01:17:34 pm »

Quote from: Joe on February 03, 2018, 01:11:40 pm

I'm also hesitant to play with my watch's programming. Would surely be useful for when I get to interval work eventually, but I feel like it could end up with me being too locked into what it is saying/telling me to do (even though it is me telling it to tell me to what to do...).

100% exactly what happened to me today. but when it works it's awesome.

2541

Progress Journals & Experimental Routines / Re: a fast and explosive donkey!

« on: February 03, 2018, 04:15:17 am »

- weird, wasted interval workout x 4.88 km
still figuring out watch's programming, this did NOT go how i thought it would. ended as soon as it started so i just messed around a little. whoops. did one 250m sprint that my right knee did not like: something pulling on the outside and above the kneecap. lesson learned, that knee is still fuxored.

- stretch

damn it.

on the plus side i think i fixed the programming issue. next time will be better.

2542

Progress Journals & Experimental Routines / Re: FP's log

« on: February 03, 2018, 12:33:43 am »

i don't know about that but you're an animal right now. broken/repaired wrist, still doing weighted single leg hops and all kinds of crazy shit. respect.

2543

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: February 02, 2018, 11:54:45 pm »

the 200 brings me back to when t0ddday and i worked out on the indoor track at georgetown and his prescription for the day was something like 6 or 8 200s in under 30s. i hung in there for a while but literally could not finish the last one. pain.

2544