2731
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 16, 2017, 03:45:50 am »
work stressful already? no honeymoon period? uh oh.
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2732
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 16, 2017, 12:42:40 am »
last night
- run 5.01km in 25:39
hamstrings quite sore, very slow first km and then right around 5:00 the rest of the way. gonna go to 5.5km this week.
- stretch
- run 5.01km in 25:39
hamstrings quite sore, very slow first km and then right around 5:00 the rest of the way. gonna go to 5.5km this week.
- stretch
2733
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: October 13, 2017, 07:10:07 am »Also , found this in another forum google-searching for OAC 'equivalent' strength:QuoteBeth Andrews posted a few things that were suggested to her for the OAC -
You should be somewhat capable of the list below to attempt OAC
1. 20 strict pull ups..
2. 5x5 pull ups with 50% of your BW
3. 1 rep max with 80% of BW
Beth Andrews is this:
https://www.youtube.com/channel/UCUg1_BhkwDe0a2-Vndy0WUw
holy shit that woman is beast af
2734
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 13, 2017, 07:03:24 am »
get them sunrise pics
2735
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: October 13, 2017, 05:56:44 am »
looked powerful. and great depth, although can't see how much your butt is tucking under at the bottom. looks like it might be a lot -- careful with that. low back strain waiting to happen.
2736
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 13, 2017, 01:30:13 am »
morning
- warm up
- HIIT x 20 mins
- stretch
feels so good to work out in morning, especially as it gets cooler.
- warm up
- HIIT x 20 mins
- stretch
feels so good to work out in morning, especially as it gets cooler.
2737
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 12, 2017, 11:22:36 am »
- KB swing x 10,10,10,10,10
- GMB warm up
- stretch
just to get the juices flowing a little and stretch. right toe's bugging a bit. shoulder in a downswing.
- GMB warm up
- stretch
just to get the juices flowing a little and stretch. right toe's bugging a bit. shoulder in a downswing.
2738
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 11, 2017, 10:11:44 am »
- run 5.05km in 26:40
road to track, two laps, road back. legs heavy. it's noticeably warmer at 6:30 than 8. right back around 5:15 pace, which seems to be standard on the road. some of that is caused by having to slow down to cross roads; also the first half of the course is slowly but steadily uphill.
- stretch
road to track, two laps, road back. legs heavy. it's noticeably warmer at 6:30 than 8. right back around 5:15 pace, which seems to be standard on the road. some of that is caused by having to slow down to cross roads; also the first half of the course is slowly but steadily uphill.
- stretch
2741
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2017, 12:15:34 pm »searching for third party photos/video of the race.
found one of me in the back doing who knows what, lmao.calves/lower legs arewhole body is so thin.
ftfy
2742
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 09, 2017, 12:11:25 pm »
hashed things out with the gf on saturday afternoon. made sense why she was upset, and i'm glad we talked it out. one difference between her and my ex, who i was with for 5+ years, is that my ex was a lot more like me: super emotionally self-contained and protective. current gf wears a lot more on her sleeve, has a lot more anxieties and less of the kind of deep self-confidence that my ex and i both have. and that's good for me, because it forces me to be more sensitive and to give more. ex and i never, ever fought, and so i was always holding back a little. she challenged me in some ways but not emotionally. like i can remember two serious arguments we had between the first time we hooked up and the day we broke up.
one of the things i love about current gf is that she lets me know if something i'm doing makes her feel bad. sometimes i think she's not being fair, but then she listens if i want to justify myself.
anyway.
- run 5km in 24:38
nice. let myself pace naturally until the last lap when i picked it up just a little.
- walk 500m
- stretch
one of the things i love about current gf is that she lets me know if something i'm doing makes her feel bad. sometimes i think she's not being fair, but then she listens if i want to justify myself.
anyway.
- run 5km in 24:38
nice. let myself pace naturally until the last lap when i picked it up just a little.
- walk 500m
- stretch
2743
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 09, 2017, 09:11:44 am »
big ups on the job you actually wanted.
2744
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 08, 2017, 09:25:10 am »
rate of perceived exertion, usually on a scale of 1-10. so, how hard is it for you, with 10 being true max effort, to run 13.5-14.5?
2745
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 08, 2017, 09:01:18 am »
- jump rope x 10 mins
1-2 mistakes, i forget. not more.
- GMB warm up
- pistol work x 10 mins
- front and back scales x 10 mins
- stretch
1-2 mistakes, i forget. not more.
- GMB warm up
- pistol work x 10 mins
- front and back scales x 10 mins
- stretch