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- GMB F1 W8 D6
started to try to get into some crane instead of crow. playing around with wrist position. struggled with front lever.

fireworks and yelling in the neighborhood right now because pakistan just SMOKED india in the champions trophy finals. bit of a cinderella story this year (although not really because pakistan is a traditional power, they're just a bit down now). i was here in islamabad six years ago when india beat pakistan in the semis of the cricket world cup. this is more fun.

season 2 of master of none is goddamn mind-blowingly good

dennis rodman was the most valuable player of all time.

i think chris and i are saying the same thing, though: take the slack out of the bar is the same to me as squeeze it off the ground. the point is not to have a moment where you're addressing the bar with your body loose. of course once it gets heavy the first pull has to be forceful.

vegetables and fruit. fruit and vegetables.

- GMB F1 W8 D3
got 5s holds on all front levers, starting to be able to extend legs better.

Quote from: LBSS on June 13, 2017, 06:55:54 am

wait how is 315x5 a pr for you if you're squatting 425? i've done 315 x 5,5,5 and never maxed more than 360 or 365.

he meant the double(s) with 425 is a PR .. not the 315 set. which he has done a page ago in the log 

oh, duh. derp.

- GMB F1 W8 D1 + D2
combined day 1 and 2 to catch up a little. the workouts aren't terribly fatiguing from a fitness standpoint so this was okay. mentally a little tougher. need to be careful with wrists as well.