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Messages - adarqui

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3121
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 23, 2019, 09:49:04 pm »
going to try eating a spinach salad per day, from now through march. 1 bag of spinach + some other things to mix it up.

i'm just not eating enough greens lately.

02/23/2019

09:00 AM: very light: 1h33m ::: (grass/dirt/rocks, brutal overheat, no hip pain!) /// lmao @ my HR & pace!
- https://www.strava.com/activities/2169643504

substantial water loss. heavy clothes. knocked me out. afterwards just passed out for hours.

hip/low back/achilles felt good, but i was also going very slow.

probably one more run tomorrow, then rest monday.







1337. :trollface:

i passed out for 3+ hours after that run.. dehydrated to fu*k. wrecked me. felt great all day afterwards tho.

left knee/back a little achy before bed tho. hope it's fine tmw.

want to get in a light long run then rest monday.

3122
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: February 23, 2019, 07:27:59 am »
Quote from: fast does lie on February 22, 2019, 07:59:01 am
I quit pursuing 40" SVJ and 44in RVJ.

Too old, too much work!  :trollface:

lol.

all good. being honest with yourself is tough but respectable.

probably a good idea to keep doing something tho, just for the health side of things. ie have fun/stay healthy.

pc!

3123
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 22, 2019, 10:16:34 pm »
not a fan of marathon foto. they suck. can't even browse the event photos to find other ones you're in. and their prices are ridiculous.





they've got a photo of me fu*king with my hip.


3124
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 22, 2019, 10:12:17 pm »
been resting. took 4 days rest before i couldn't feel my right achilles being "tender" anymore. so got a light run in!

other than that, legs felt great. only sore on monday night, then felt fine every other day. nuts.

02/22/2019

07:15 AM: (after 4 days rest) /// very light: 1h26m ::: (grass, good overheat, feel ok) /// felt left hip very slightly at 8:5X so slowed it down, right achilles felt ok
- https://www.strava.com/activities/2166959971

legs felt great after marathon, but left hip/right achilles needed to heal. right achilles was worse the first few days after the marathon. left hip seemed ok. but on the run today, actually felt my left hip/back a few times & didn't feel achilles at all. good news about the achilles i guess (achilles stuff always freaks me out). need this hip/back shit to disappear it's weird. top of right foot along the big toe side hurts a bit too.

will just keep going super slow until i feel 100%.

overheat was solid, HR kept going up even with such a slow pace. was cookin.




3125
Basketball / Re: NBA 2018 - 2019 Season
« on: February 22, 2019, 10:02:02 pm »
daaaamn derozan's TOR home coming.. what a melt down.

2 horrible plays at the end. they had that won.

crazy.



respect to CANADA.

<a href="http://www.youtube.com/watch?v=GlPg5Ti6amw" target="_blank">http://www.youtube.com/watch?v=GlPg5Ti6amw</a>

3126
Basketball / Re: 2019 NBA Dunk Contest / All Star Weekend
« on: February 22, 2019, 10:01:25 pm »
he's the gOAT. probably did most of those first try.

3127
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 22, 2019, 02:57:43 pm »
some anonymous canadian (to me as well) i know on the interwebs ordered some saucony endorphin racer v2's for me.. !!!!

they just shipped to him.

we're now trying to figure out how to ship them to me + make this monetary transaction.

jajajajajaajaa.


3128
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 22, 2019, 09:48:50 am »
Quote from: vag on February 21, 2019, 07:38:34 am
^ Thanks, I meant if 160 spm is normal, searched it, is absolutely normal.

ya it's normal. 160 is on the "low end" but still normal. it'll increase naturally most likely. 175-185 is probably the avg race SPM. i used to be in the 180's. now i'm always in the 190's, even for longer races. it just increased naturally for me.

3129
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: February 21, 2019, 09:42:19 pm »



3130
800m+ Running and/or Conditioning / Re: The Jake & Zane Robertson Thread
« on: February 21, 2019, 09:41:42 pm »
sick.



and nice footage.


3131
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2019, 06:57:43 pm »
Quote from: LBSS on February 21, 2019, 11:46:02 am
didn't get home from work until 9. felt sick again in the afternoon. not as bad, but still, weird. a friend who works in the same building as me mentioned that he sometimes gets headaches in the afternoon and he thinks it's the stale air; we can't open the windows.

the street cats are howling like you wouldn't believe tonight. it's both hilarious and very annoying.

because of the moon or? or no idea?

moon was awesome last night.

3132
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:53:40 pm »
http://www.espn.com/videohub/video/clip/_/id/26042095/categoryid/4823314

:(

3133
Basketball / Re: 2018-2019 NCAA Season
« on: February 20, 2019, 09:47:46 pm »
man... what. the. fuck?

this is awful.

<a href="http://www.youtube.com/watch?v=Q4GcSh5dYBw" target="_blank">http://www.youtube.com/watch?v=Q4GcSh5dYBw</a>

3134
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2019, 09:46:22 pm »
02/20/2019

rest

legs feel great.

can't feel left hip issue.

right achilles barely tender. definitely improved a bit after 3 days rest.

might run tomorrow - very light. not sure yet tho.

3135
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2019, 09:45:24 pm »
02/19/2019

rest

legs weren't sore anymore.

can't feel left hip issue.

right achilles tender on some movements :/

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