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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 26, 2012, 03:50:44 pm »
Finally got to workout
Mobility and activation warm up drills
double and single leg lateral line hops
skipping and karaoke warmup
jump rope 2, 1, alternate
ladder drill
cone drill
a skip drill
a run drill
b skip drill
b run drill
wall drill
sprint start x 2
flying step ups with vest x 3 reps each leg
flying sprint 30m (42m to accelerate to top speed) i have to hold stop watch in one hand
so one hand is closed fist and other is open hand maybe that is slowing me down who knows i accidentally pressed it twice at the end and while walking i pressed it without realizing.
then flying sprint without vest which i got 10.97 atleast is under 11 after recovering from an ankle injury.
or i am just looking for an excuse.
looking at my previous results you would see i did better with my vest on.
good thing i was able to start working out.
Mobility and activation warm up drills
double and single leg lateral line hops
skipping and karaoke warmup
jump rope 2, 1, alternate
ladder drill
cone drill
a skip drill
a run drill
b skip drill
b run drill
wall drill
sprint start x 2
flying step ups with vest x 3 reps each leg
flying sprint 30m (42m to accelerate to top speed) i have to hold stop watch in one hand
so one hand is closed fist and other is open hand maybe that is slowing me down who knows i accidentally pressed it twice at the end and while walking i pressed it without realizing.
then flying sprint without vest which i got 10.97 atleast is under 11 after recovering from an ankle injury.
or i am just looking for an excuse.
looking at my previous results you would see i did better with my vest on.
good thing i was able to start working out.