Adarq.org

Went for a run with the wife yesterday. Strange way to celebrate our 11 year wedding anniversary but we went for Vietnamese and beers afterwards which was cool.

https://www.strava.com/activities/836720100

Body is pretty much sore all over right now. It's doms like soreness and not injury like so that's ok. May or may not rest today but will definitely push legs out till tomorrow.

 

c. have decided that from feb, im going to commit to 11 months of non-cutting. even if im fat (and i am), i will just accept it and try to get as strong as possible without getting fatter.

 

d. i will prob go back to doing heavy jumpsquats as main explosive exercise, push presses are not the answer i wanted. that or i will teach myself to do the classical lifts, but considering im such a spazz when it comes to easier movements maybe that's just a dead end lol

 

e. conditioning, conditioning conditioning, as soon as im confident my foot is healed, im going all in on sprints and general running

 

RBs are bigger than DBs as a rule.

watching the russian animal dude made me think about how much MORE freaky the likes of byron jones, antonio brown, ezekiel elliott, ODB, etc. are.

that guy plays american football in russia. the bush leagues. NFL players are INSANELY athletic.

yeah those aren't actual training vids, they're showing off. i'm with coges, i'd do all that shit if i was strong and mobile* enough, it looks really fun.

*to me that's the most amazing aspect of his vids and the reason i followed him: the guy can move. lots of dudes can deadlift a lot of plates. not many dudes can do a back-pistol-squat-eccentric-to-sots-press-to-OHP-to-pistol-squat-concentric.

ACHES/INJURIES: right ring finger fucked in a new way, no can grip
SORENESS: none
MENTAL STATE: motivation kind of low, had to drag myself through this

- warm up

- superset x 3
-- high-rear-foot BSS x 20/leg
-- push up x 20
-- band pull-apart x10,10,30

- AMRAP double unders x 20 mins
487. paced myself too much early, had to work hard at the end to get there. love this.

the inside of my right fingernail is now extremely tender. totally fine unless i apply any lateral pressure to it. since gripping involves fingers being together, no can grip. fuck.

i literally just said "oh my god" out loud.

ACHES/INJURIES: right ring finger fucked in a new way today, right knee mildly
SORENESS: none
MENTAL STATE: fine

- warm up

- bench

decided to take the AELS route and not test my knee. then went to bench and the new way in which my right finger seems to be injured prevented me from even gripping the empty bar properly. same went for pull up bar. bagged it.

following a comment in leonel's journal, here's that greek proportions thing that joe posted in the OG era: http://www.fitness.com/tools/greek_proportions/.

here's what i've got now (diff from "ideal" measurements in parentheses):

wrist: 6.8"
chest: 42.4" (-1.8")
forearm: 12.0" (-0.8")
waist: 31.5" (+0.6")
thigh: 23.7" (+0.3")
hip: 37.7" (+0.1")
calf: 15.5" (+0.5")
biceps: 13.8" (-2.2")
neck: 15.0" (-1.4")

fwiw i think a little bloated from huge breakfast, waist was 31" even the last time i measured. so, same as ever: legs close to greek ideal according to some random website. chest, neck and especially arms skinny.
i feel good about my current project to get slightly more swole.