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Messages - Raptor

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3316
Strength, Power, Reactivity, & Speed Discussion / Re: are dumbbells an okay replacement for kettlebell swings?
« on: March 07, 2013, 08:23:43 am »
No. If you use a dumbbell you will spontaneously combust.

3317
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: March 07, 2013, 05:28:20 am »
high bar or low bar?

3318
Pics, Videos, & Links / Re: beast
« on: March 06, 2013, 01:12:28 pm »
100 years old

http://stiri.rol.ro/are-100-de-ani-si-un-corp-de-invidiat-faceti-cunostinta-cu-cel-mai-atlet-batranel-din-lume-862612.html

3319
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 01:29:45 pm »
Listen to the sound after the dunk :uhcomeon:

<a href="http://www.youtube.com/watch?v=Q4VQG8VY9gA" target="_blank">http://www.youtube.com/watch?v=Q4VQG8VY9gA</a>

3320
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:34:48 pm »
<a href="http://www.youtube.com/watch?v=6hvH7ufXjeU" target="_blank">http://www.youtube.com/watch?v=6hvH7ufXjeU</a>

3321
Pics, Videos, & Links / Re: The Motivational Thread
« on: March 05, 2013, 12:26:04 pm »
http://www.reddit.com/r/nba/comments/19o38z/hi_rnba_my_name_is_robert_and_im_an_athletic/

3322
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:24:22 pm »
<a href="http://www.youtube.com/watch?v=36YWI__dvVs" target="_blank">http://www.youtube.com/watch?v=36YWI__dvVs</a>

3323
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 05, 2013, 12:19:37 pm »
<a href="http://www.youtube.com/watch?v=qlDAUlX57Kg" target="_blank">http://www.youtube.com/watch?v=qlDAUlX57Kg</a>

3324
Bios / Re: Animals
« on: March 04, 2013, 02:29:28 pm »
<a href="http://www.youtube.com/watch?v=i7QGu4UkGKo" target="_blank">http://www.youtube.com/watch?v=i7QGu4UkGKo</a>

3325
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 03, 2013, 08:43:14 pm »
You do realize that a camera is very cheap nowadays, don't you? :P

3326
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 03, 2013, 04:32:52 pm »
Why don't you have any videos of your jumps?

3327
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 02, 2013, 02:31:53 pm »
Your breathing patterns are probably different when you front squat.

3328
Pics, Videos, & Links / Re: beast
« on: March 01, 2013, 04:48:41 pm »
To exist as RutgersDunker makes no sense to me. How is that possible?

3329
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 01, 2013, 12:10:07 pm »
RL plant = right leg planted first, left leg planted second. The body position of that plant allows for the left arm to reach forward and the right arm to extend back for vicious tomahawks.

3330
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 01, 2013, 11:53:04 am »
Me back in the day:

<a href="http://www.youtube.com/watch?v=WfqtcKajiEI" target="_blank">http://www.youtube.com/watch?v=WfqtcKajiEI</a>

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