Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 244 245 [246] 247 248 ... 682
3676
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 11, 2016, 08:06:15 am »
me and acole found ourselves at the crossfit world championships. somehow we managed to enter the doubles competition (don't think this is a real thing; was in the dream) as wildcards. there wasn't enough space for us in the main area where all the other competitors were, so we were off to the side with pretty much no one watching. but we did all the workouts anyway. at the end, i walked over to the main area just to see, out of curiosity, how we'd done. and we got second place. acole just kind of smiled and shook his head, but i shouted "fuck crossfit!" and cackled with glee and ran around whooping and hollering and gloating.

fun dream.

3677
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 10, 2016, 09:08:33 pm »
^^^seriously. i want you to learn a proper arm swing so we can see how high you're really capable of.

3678
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 09:07:31 pm »
t0ddday, help me out here. can't articulate a response to that well enough to try.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left soleus (?)
MENTAL STATE: blah

- warm up

- MB OH toss x 5,5; no step x 3,3

- LTMP squat 155 x 20
weird combination of easy and hard. made it to 20 without much difficult but don't know how many more i could have done. racked it the interest of protecting my back, which felt okay today but which was out of sorts yesterday.

- superset x 3
-- pull up x 5
-- dip x 5
-- TTB x 5

pretty weak workout all around. fuck it.

3679
Futbol (soccer) / Re: 2016: COPA America Centenario & UEFA EURO
« on: July 10, 2016, 06:23:00 pm »
it was a great goal by eder. can't believe gignac's didn't go in and then that griezemann (?) was like 2 feet away from being in position for an easy tap-in.

3680
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 06:22:13 pm »
confused why you think submax repetitions of an exercise impair movement efficiency. how do you learn a new skill, except by doing it with less than full effort until you're comfortable enough with it to push yourself?

3681
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2016, 01:05:05 pm »
yesterday

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: knees a bit stiff, then back (see below)
MENTAL STATE: okay

- warm up

- skater jump x 20,20

- one-step RVJ x 3,3,3

- DLRVJ x 5,5
felt pretty bad, topped out at 34 and once i realized i was not going to jump very high i switched to submax jumps with less rest. then i tweaked my right lower back. yay.

- continuous backboard touch x 8,8,8

back feels okay today. need to break it off with this woman i've been seeing and meant to last night, but wussed out and ended up sleeping over.  :uhhhfacepalm:

3682
Powerlifting / Strongman / Re: 500kg Deadlift - Eddie Hall
« on: July 09, 2016, 07:37:58 pm »
sweet mother of jesus.

3683
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 09, 2016, 08:51:46 am »
no you haven't.

3684
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 08, 2016, 11:56:27 am »
squatting in high tops?!  :o

seriously though those looked pretty good.

3685
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 08, 2016, 11:12:41 am »
last night

- daily routine SMR/mob only
so tired.

3686
Pics, Videos, & Links / Re: beast
« on: July 07, 2016, 10:35:42 am »
<a href="http://www.youtube.com/watch?v=nnSIc4AV6fo" target="_blank">http://www.youtube.com/watch?v=nnSIc4AV6fo</a>

beast. also, 2 sexy 4 u. allyson felix.

3687
Tennis / Re: Wimbledon
« on: July 07, 2016, 08:40:51 am »
djokovic is already out, cuz.

3688
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 06, 2016, 08:05:08 pm »
yeah it was fun times. nice drink later, too.

WEIGHT: ???
SORENESS: glutes a little, adductors a little
ACHES/INJURIES: none (oooowhaaaaat?)
MENTAL STATE: good

- warm up

- MB OH toss x 3,3,1
hit ceiling on all throws. yes.

- squat 315 x 2,2,2
felt like doing doubles for some reason.

- DB push press 60s x 10,8
fuck i should have had all 10 on the second set. mad at myself for bailing.

- pull up x 8,6,4,3

- high-rear-foot BSS x 20,20/leg

3689
Tennis / Wimbledon
« on: July 06, 2016, 04:02:15 pm »
Really pulling for an all-Williams final. Probably the last time we'll ever see it! It's unbelievable how long Venus and Serena have dominated the women's game. Others have come and gone but the Williams sisters -- Serena in particular, the goddess that she is -- remain. They've both been pros for more than 20 years! That's fucking insane!

Also I want Federer to win again.

3690
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: July 06, 2016, 10:20:53 am »
eid mubarak, hope you're not too sick to feast today.

Pages: 1 ... 244 245 [246] 247 248 ... 682