3691
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 24, 2012, 08:00:39 pm »
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3692
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: November 24, 2012, 06:10:39 pm »
Why the heck would you go overboard like that in terms of weight... it's obvious you can't do it for 8 reps...
But then again - nothing is surprising about you anymore.
But then again - nothing is surprising about you anymore.
3693
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 24, 2012, 02:01:28 pm »
Very nice. These front squats should really help you.
3694
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 24, 2012, 01:56:16 pm »
This used to be a text document I had in my computer circa ~2000 or so... had all these crazy VJ numbers.
2.16m height + 1.20m jump = 3.36m head height. Basically Wilt was with his head at 11'1. Sounds pretty legit.
Quote
Wilt Chamberlain NBA 7' 1" 48"
2.16m height + 1.20m jump = 3.36m head height. Basically Wilt was with his head at 11'1. Sounds pretty legit.
3695
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2012, 07:30:08 pm »
I know because I suck off two feet, and I tend to have this bad high center of gravity run-ups that when I actually plant I "crash" into the ground and never recover. So I'm actually doing a depth drop, stabilizing the landing, and then do a standing vertical jump. Except instead of that I have a "momentum" SVJ which results in a HORRIBLE jump.
3696
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 23, 2012, 07:27:38 pm »
You probably maintain a lower center of gravity during the run-up in the successful ones.
3697
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 23, 2012, 07:09:20 am »
How do you feel so far vs where you started... in terms of everything?
3698
Introduce Yourself / Re: Wut up adarq & all da hard workers!
« on: November 22, 2012, 05:42:40 pm »
Yup. If you see your run-up speed starting to decrease considerably, that's the first sign of a "upperleg dominant" jumper if you will.
3699
Pics, Videos, & Links / Re: beast
« on: November 22, 2012, 12:55:54 pm »more of the femfootballfreak<a href="http://www.youtube.com/watch?v=QiqxdWDNZhE" target="_blank">http://www.youtube.com/watch?v=QiqxdWDNZhE</a>
She's smart, beautiful and really athletic. I mean what more do you want? Pure awesomeness.
3700
Introduce Yourself / Re: Wut up adarq & all da hard workers!
« on: November 22, 2012, 12:53:35 pm »
It's interesting that your running vert went up by 5 inches, but your standing very only went up by 2. You either have some very functional calves/good structure for running jumps and you were really lacking in upperleg/glute strenght, or that you don't really care about the standing jump.
Any ideas?
Any ideas?
3701
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 10:23:12 am »
Yeah it makes sense... 
3702
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 21, 2012, 05:16:06 am »
Why? What stops you from doing a higher volume if there are more people in the gym? If you can do all those singles and triples then obviously you could do a higher volume as well.
3703
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 05:14:22 am »
What, Raptor is not listed with 50?
Can't be legit 
Can't be legit
3704
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2012, 06:34:35 pm »today, i am 26. that's an age
in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.
If I neg your post, does your age decrease by one?
3705
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2012, 12:26:18 pm »
Damn... 26... I'm two months away from 28 
Nicely done. You worked hard to get those 26...
Oh wait
Nicely done. You worked hard to get those 26...
Oh wait