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Pics, Videos, & Links / Re: beast
« on: November 13, 2012, 04:40:07 pm »
These people are all-natural, obviously. So much hate!
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: November 13, 2012, 04:39:02 pm »
Looking really good vag. You still have a tendency to get to the toes a bit here and there but it looks very good overall.
Will be interesting to see what happens in the RDL.
Will be interesting to see what happens in the RDL.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 13, 2012, 04:35:24 pm »
160 kg @ 85 kg bodyweight 
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Progress Journals & Experimental Routines / Re: Kingfush
« on: November 12, 2012, 05:20:09 am »
10x4 as in setsXreps, or as in repsXsets?
Are you a guy who likes to do more sets with less reps, covering the same total volume as less sets with more reps?
I found out that doing 8 sets of 5 reps allows me to keep better form and intensity than doing 5 sets of 8 reps for example.
Are you a guy who likes to do more sets with less reps, covering the same total volume as less sets with more reps?
I found out that doing 8 sets of 5 reps allows me to keep better form and intensity than doing 5 sets of 8 reps for example.
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Pics, Videos, & Links / Re: beast
« on: November 11, 2012, 06:11:59 am »
She has more than athleticism though... great reading the defenses, quickness, so on and so forth.
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Pics, Videos, & Links / Re: beast
« on: November 10, 2012, 11:50:21 am »3713
Boxing / Re: Emanuel Steward - Rest In Piece
« on: November 05, 2012, 05:04:09 pm »
Rest in "piece"?
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LanceSTS's Performance Blog / Re: STS TV
« on: November 05, 2012, 03:26:36 am »
They probably have a bigger quad involvement IMO, just like one-leg depth jumps, do to their more vertical movements.
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Basketball / Re: adarq cursing out fan at laker's game
« on: November 03, 2012, 08:14:40 pm »
I was about to post that Bleic fight.
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ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 03, 2012, 06:01:29 pm »
To me... it seems like when you hit the bottom of the lift you have a tendency to relax ... "mentally". Like you "give out" for just a split second and then reset your effort and start pulling up, especially the first few reps.
The other thing is your head position... I'd maintain a more "down-oriented" eye and head position instead of what you're doing now (basically trying to keep the spine, all the way up to the head, stationary). This also has the possibility of improving the hip drive.
The other thing is your head position... I'd maintain a more "down-oriented" eye and head position instead of what you're doing now (basically trying to keep the spine, all the way up to the head, stationary). This also has the possibility of improving the hip drive.
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ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 01, 2012, 08:07:32 pm »
What if you're stuck?
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ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 01, 2012, 05:51:35 pm »
What about volume for his goals? The 20-30 you talked about or were those just "general" guidelines (where "general" is something in the middle, like what 8 rep is (some strength, some hypertrophy)?
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2012, 05:24:36 am »
I could probably throw it down forcefully on 8 feet though.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 08:17:20 pm »
When I was in my 8th grade I couldn't touch net.