3706
LanceSTS's Performance Blog / Re: STS TV
« on: November 05, 2012, 03:26:36 am »
They probably have a bigger quad involvement IMO, just like one-leg depth jumps, do to their more vertical movements.
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3707
Basketball / Re: adarq cursing out fan at laker's game
« on: November 03, 2012, 08:14:40 pm »
I was about to post that Bleic fight.
3708
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 03, 2012, 06:01:29 pm »
To me... it seems like when you hit the bottom of the lift you have a tendency to relax ... "mentally". Like you "give out" for just a split second and then reset your effort and start pulling up, especially the first few reps.
The other thing is your head position... I'd maintain a more "down-oriented" eye and head position instead of what you're doing now (basically trying to keep the spine, all the way up to the head, stationary). This also has the possibility of improving the hip drive.
The other thing is your head position... I'd maintain a more "down-oriented" eye and head position instead of what you're doing now (basically trying to keep the spine, all the way up to the head, stationary). This also has the possibility of improving the hip drive.
3709
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 01, 2012, 08:07:32 pm »
What if you're stuck?
3710
ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 01, 2012, 05:51:35 pm »
What about volume for his goals? The 20-30 you talked about or were those just "general" guidelines (where "general" is something in the middle, like what 8 rep is (some strength, some hypertrophy)?
3711
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 01, 2012, 05:24:36 am »
I could probably throw it down forcefully on 8 feet though.
3712
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 08:17:20 pm »
When I was in my 8th grade I couldn't touch net.
3713
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 06:23:52 pm »
Huh?
3714
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 03:37:12 pm »3715
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 31, 2012, 02:25:06 pm »
I dream basically every night, usually nightmares...
I dreamed yesterday that a snake with an ostrich head came to bite me.
I dreamed yesterday that a snake with an ostrich head came to bite me.
3716
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 11:58:35 am »
Yeah but I didn't know if that discussion was in this thread or somewhere else on the forum. Nevermind.
3717
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 09:14:33 am »Are the lifting shoes those "blue ones" that you can also find on eastbay?
What, you want me to search over 108 pages of log to find the shoes you're talking about?
I meant these ones: http://www.eastbay.com/product/model:167265/sku:456300/adidas-powerlift-trainer-mens/black/silver/?cm=searchmenstrainingshoes
3718
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 31, 2012, 06:44:21 am »
Are the lifting shoes those "blue ones" that you can also find on eastbay?
3719
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: October 31, 2012, 01:33:16 am »
It has to be chinups with a 8.78 inch grip distance or they don't work AT ALL
3720
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 30, 2012, 05:14:00 pm »
85 kg hang powerclean 
@ ~85 kg bodyweight
@ ~85 kg bodyweight