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Messages - LBSS

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3916
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2016, 08:41:03 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- work out with mom x 45 mins

- paused speed squat 315 x 1+1+1; 1+1+1

- DL 315 x 1; 365 x 1
i think that's at least a PR tie, although obviously i should be able to lift much more. no point pushing it.

- DB push press 55s x 10,8

- bunch of different pull ups and cable rows
just goofed around with different grips


3917
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 13, 2016, 02:16:38 pm »
Quote from: Raptor on April 13, 2016, 01:01:06 pm
https://www.facebook.com/1521052494828053/videos/1686106664989301/

A+

3918
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2016, 08:50:03 am »
Quote from: Eric on April 12, 2016, 09:10:31 pm


That's whats up, vert gainz are weird, seems like you're stuck at a certain point for a long time and then out of nowhere you wake up with springs for legs.

lol yup. the biggest surprise for me recently has been the consistency of being able to hit 35-36+. i first jumped 36 like two years ago, but then didn't do it again for another year. now all of a sudden i can hit that level multiple times per week, and multiple times per workout. good change.

3919
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2016, 08:48:03 am »
Quote from: Raptor on April 13, 2016, 02:44:55 am
Have you tried planting a little more sideways and see what happens? Your plant reminds me of SquatDR's, no wonder we talked about him a few posts ago :D

people's plants vary wildly depending on who knows what factors. my inelegant jump stop is working pretty well, i'm not going to fuss with it now.

i tried a few years ago to switch to a more 1-2 plant, you may recall, and that may have changed my ultimate form a little bit. what really made a difference was eliminating wasted steps, though.

3920
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2016, 07:23:19 pm »
yes i'll try that.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: neck felt stiff/weird
MENTAL STATE: good

- warm up

- skater jump x 10

- one-step RVJ x 5

- DLRVJ x 15+
tried 7-8 lobs but the throws were mostly way off. got a couple solid dunks with the dodgeball (vid below, i'm in love with the slow-mo), easy double-hand grabs.

- MB OH toss x 3,3,3
second and third sets was hitting ceiling hard

- depth jump @20" x 3,3,3

LATER

- daily routine

will lift tomorrow. moar dunk attempts saturday morning if i can get someone to toss.

<a href="http://www.youtube.com/watch?v=DnTylfGYquA" target="_blank">http://www.youtube.com/watch?v=DnTylfGYquA</a>

3921
Pics, Videos, & Links / Re: beast
« on: April 12, 2016, 11:48:16 am »
http://fittish.deadspin.com/the-back-story-of-nepals-first-global-sports-star-its-1768945737

from her first long race outside nepal, which she won by breaking the course record:

Quote
“I was running with Hillary [Allen], just staying behind. I took it a bit easily. Really enjoyed. Wow, check points they have fruit, everything, to eat,” she said, making a mouth-filling motion with both hands. “You can drink so much you have to spit it out! Near every check point—‘Allez allez,’ ‘Dai dai,’ cow bells tung tung tung. I am ‘Hello, hi everybody.’ At 65km, I said ‘Let’s go, Hillary’ and started a little bit fast. First sister [Anna Comet Pascua of Spain] was walking hands on legs. I am just walking normally, and passed her. I met Greg [Vollet, of team Salomon] at 70km. ‘Wow Mira, you are very strong,’ Greg said. OK, I will try. Bye-bye Greg brother, then I am going, and I ran hard.”

3922
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 12, 2016, 07:17:18 am »
there are two parties because the US has a first past the post election system and single-seat/district legislatures at the state and federal levels. because it's winner-take-all, advantage goes to candidates with a lot of resources and the ability to draw on a fairly wide swath of voters within a given electoral geography. third parties rise to prominence, briefly, from time to time (most recently the greens a little more than 15 years ago, may they rest in pain, the fucking assholes, they're partly responsible for dubya). but because they almost always finish third, they can't get into the government and therefore can't accomplish anything. so they shrivel again.

we actually have other parties: the greens are still around, the libertarian party, a couple of socialist parties. but none of them hold any elected office of note.

romania has proportional representation, so even if a politician/party doesn't get the most votes, s/he/they could still get into the government.

3923
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2016, 09:40:09 pm »
- daily routine

3924
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2016, 04:14:24 pm »
figured it out, it's the upload size i've been choosing. here's that front-angle bound-bound-jump video again in HD. i'll know better next time.

<a href="http://www.youtube.com/watch?v=HFinbysMo0A" target="_blank">http://www.youtube.com/watch?v=HFinbysMo0A</a>

 :goodjobbro:

3925
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2016, 08:22:07 am »
thanks y'all  :D  also, lol acole/raptor. squatDR status.

Quote from: adarqui on April 10, 2016, 09:53:32 pm
some really nice jumps in there, absolutely loved that two hand rim grab.. that's a dunk-jump for sure. Also that one where yellow-shorts blocked most of it looked really high.. are you getting more amp'd up when people are around?

do you know if you can record in 720p? i'm getting 280p on youtube.

sick man. pC!

yeah the yellow shorts jump was around 36.5: base of palm but not quite wrist. very high for me but not quite PR-level. not sure it's the other people, i've just been getting up higher in general. but my highest jumps have all come with other people around so dunno. small sample size.

will see if i can up the resolution on the vids. not sure how to do that but i think the phone can even shoot 4k. should be able to shoot 720.

3926
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 11, 2016, 08:19:22 am »
fairly huge gap between R and L jumps, no? like 8+?

3927
Pics, Videos, & Links / Re: beast
« on: April 11, 2016, 08:18:05 am »
http://www.deseretnews.com/article/495612/CHAMP-TO-PLAY-BASKETBALL-BOX-ON-SAME-DAY.html?pg=all

3928
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2016, 09:20:54 pm »
some vids today. apologies for the wonky flashing on the dimmer slow-mo vids. it's dim in that court. also for the dude in yellow shorts who stood in precisely the worst place for him to stand. thanks bro.

<a href="http://www.youtube.com/watch?v=4lDYeILskmo" target="_blank">http://www.youtube.com/watch?v=4lDYeILskmo</a>

<a href="http://www.youtube.com/watch?v=qfPt1bFwUgU" target="_blank">http://www.youtube.com/watch?v=qfPt1bFwUgU</a>
being able to grab with two hands pretty regularly is new within the past couple of weeks.

<a href="http://www.youtube.com/watch?v=Ww5561MWSRs" target="_blank">http://www.youtube.com/watch?v=Ww5561MWSRs</a>

<a href="http://www.youtube.com/watch?v=-9wTFPEIDro" target="_blank">http://www.youtube.com/watch?v=-9wTFPEIDro</a>

<a href="http://www.youtube.com/watch?v=Z68jdq_iueg" target="_blank">http://www.youtube.com/watch?v=Z68jdq_iueg</a>

3929
Pics, Videos, & Links / Re: beast
« on: April 10, 2016, 06:48:55 pm »
the second vid is cool

3930
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2016, 12:59:18 pm »
head hurting this morning, my first hangover in a while. i didn't even drink that much yesterday, and i drank plenty of water and stopped drinking fairly early, 10PM. i stayed up late finishing re-reading harry potter and the methods of rationality (cool guy right here) so maybe that had something to do with it? vexing.

AFTERNOON

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe a little
MENTAL STATE: good

- warm up

- DLRVJ x 12-15
tried a few lobs but the dudes who were tossing them were wayyy off. got up pretty good, not quite as high as two weeks ago but probably second-highest session ever

- bound-bound jump x 3,3

- squat 345 x 1,1; 315 x 1,1,1
meant to do 335, was surprised how heavy it felt then realized i'm dumb. 315 flew up.

- superset x 2
-- DB push press 50s x 10
-- pull up x 10;5+3+2

- MB OH toss x 8

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