Adarq.org

You = stronger bench press than me. I'm at 57.5 kg x 5 reps x 3 sets and I'm borderline to failing there.

I'm not doing barbell bench pressing anymore though... too dangerous. I'm doing DB bench presses now.

Have you ever did hip thrusts, Scooby?

How good are your Romanian Deadlift numbers? In general, how good are you at hip-oriented exercises?

With the weather warming up, i'm feeling good about being lean, the idea of a summer without being fat is a novel thing.

You're in Australia?

Quote from: adarqui on September 16, 2012, 04:14:59 pm

Quote from: seifullaah73 on September 16, 2012, 11:21:00 am

What's your personal best for the sprint i.e. 100m?

sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.

pc

it doesn't have to be official, i thought that you're best was probably 10.5s

It was about 10.3s back when he weighed 210 lbs.

Simple : you increase your squat at a faster rate than your increase in bodyweight.

<a href="http://www.youtube.com/watch?v=OsMICsKgzP8" target="_blank">http://www.youtube.com/watch?v=OsMICsKgzP8</a>

You probably need to practice the RVJ more in your case... it's a matter of practice.

<a href="http://www.youtube.com/watch?v=sSO3mRq_ngI" target="_blank">http://www.youtube.com/watch?v=sSO3mRq_ngI</a>