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Messages - Raptor

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3961
Nutrition & Supplementation / Re: Is this a boss meal plan/diet?
« on: September 23, 2012, 07:12:20 pm »
I take ZMA before sleeping and yeah, it seems it does a thing or two. You will dream and you will remember all your dreams as well.

3962
Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: September 23, 2012, 06:49:07 pm »
Quote from: LanceSTS on September 23, 2012, 06:42:19 pm
Quote from: Raptor on September 23, 2012, 06:09:13 pm
What about these:

http://www.trops.ro/Product-Ghete-haltere-Ironwork-III-gri-alb-Adidas_2670.aspx

I can get them here in Romania.

I love those shoes, I dont know how to convert the price though to tell if its fair or not.

They're ~120 $

3963
Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: September 23, 2012, 06:09:13 pm »
What about these:

http://www.trops.ro/Product-Ghete-haltere-Ironwork-III-gri-alb-Adidas_2670.aspx

I can get them here in Romania.

3964
Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: September 23, 2012, 06:04:47 pm »
I'm limited to eastbay unfortunately.

3965
Nutrition & Supplementation / Re: Is this a boss meal plan/diet?
« on: September 23, 2012, 04:56:05 pm »
MELATONIN BEFORE TRAINING?

What, you plan to sleep when you train, or you train when you sleep?

3966
Strength, Power, Reactivity, & Speed Discussion / Weightlifting shoes
« on: September 23, 2012, 03:14:36 pm »
OK so I have the option of buying these:

http://www.eastbay.com/product/model:178808/sku:24382/adidas-adi-power-weight-lift-mens/red/white/?cm=searchmenstrainingshoes

and these

http://www.eastbay.com/product/model:167265/sku:45652/adidas-powerlift-trainer-mens/light-green/light-green/?cm=searchmenstrainingshoes

Obviously a huge price difference. Any experience with any of them/comments?

3967
LanceSTS's Performance Blog / Re: STS TV
« on: September 23, 2012, 08:00:18 am »
Quote from: LanceSTS on September 23, 2012, 07:36:37 am
Quote from: Kingfish on September 23, 2012, 07:25:20 am
to really get my torso upright - i make sure that my chest faces to the front while i really shove my hips forward (while unbending my quads to get up).



nice cues.

Shoving hips forward? Not up?!

BLASPHEMY!

3968
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 22, 2012, 07:24:22 am »
Cool^^^

IMO it shouldn't take long to get where you want to get considering that you don't need to jump that high to dunk and being tall with long levers tends to amplify whatever strength you have.

3969
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 21, 2012, 04:17:03 pm »
Haha good stuff, I get the same thing when I really push through my chinups and pullups - I might get an extra rep at the price of losing 3 or 4 in the next set so... I kinda stop when the speed drops quite a bit.

I mean last time (a few days ago) I got 10-6-4 totaling 20 reps... after I finished my 10 rep set I was like "Getting over 20 reps? haha, it's going to be easy".

3970
Article & Video Discussion / Re: So 50inch require you to be strong like this?
« on: September 21, 2012, 01:23:47 pm »
Quote from: hyperdunk1 on September 21, 2012, 12:56:05 pm
Quote from: LBSS on September 21, 2012, 12:46:31 pm
i want to see scooby, hyperdunk and seifullaaaaaaah in a gym together for a group workout. who will make the first move toward following advice given to them on here and DOING AN ACTUAL EXERCISE?

i'll be taking bets.

seifullaah at 2:1
hyperdunk at 7:2
scooby at 12:1

tell me what advice should i take.  steven-miller tells me one thing, lancests tells me something else, raptor vag acole tells me something else.  and none of these ppl know the exact condition of my knee.  so i decided that wide stance full squats are the best b/c it doesn't hurt my knee at all.

Follow HarveyM and get surgery.

3971
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2012, 01:22:43 pm »
Humor?! I'd never do that with such important, meaningful words.

3972
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2012, 06:19:45 pm »
"Shit". I feel offended. First "gay", now "shit". Seriously, stop it!

3973
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2012, 05:45:02 pm »
Haha... seriously, you american guys take things way too seriously.

3974
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2012, 12:59:16 pm »
You people are so gay...

3975
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 20, 2012, 05:29:16 am »
101 vs 97 = big difference.

256 cm reach is about right for your height. Nightfly here is 6'5 and has a reach of 253cm, or 100 inches.

Anyway, you need ~28-30 inches to dunk cleanly, if you have big hands you're most likely on the 28 inch side of that spectrum, if you can't palm the ball you're on the 30-32 inch side of it.

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