4231
Article & Video Discussion / Re: Kettlebell Swing Science
« on: August 02, 2012, 03:55:28 am »
I know^^^
I completely agree.
I completely agree.
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4232
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 05:40:54 pm »
8x45 is still light years away ahead of me.
4233
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 04:17:53 pm »
I was actually meaning a standing overhead press (I can hold my temptation of using the legs pretty well).
4234
Strength, Power, Reactivity, & Speed Discussion / Re: Latest Kelly Baggett's article including VJB 2.0 announcement!!!
« on: August 01, 2012, 04:11:12 pm »
Yeah I'd buy it too, is it an ebook or a physical paper manual? If it's a paper manual I have no idea if it's being shipped here in Romania etc, that's my issue.
4235
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2012, 03:19:58 pm »
3x5 with 55 kg overhead press?
wtf...
I don't think I can do one set of 5 with 40 kg.
wtf...
I don't think I can do one set of 5 with 40 kg.
4236
Pics, Videos, & Links / Re: beast
« on: August 01, 2012, 10:15:01 am »
ZOMFG , its quadzilla!!!
Told ya the quads are useless in sports!
4237
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: August 01, 2012, 10:13:30 am »
I remember Kelly saying the last thing he would do with a quad dominant person is free squats.
4238
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 01, 2012, 07:18:26 am »
I assume you also got a small "book" when you bought it, showing a few exercises, right?
4239
Progress Journals & Experimental Routines / Re: [x] 5 x 255 x 3
« on: July 31, 2012, 04:51:36 pm »
I agree ^^^
4240
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 31, 2012, 10:56:07 am »
Yeah in the single leg bounds you lengthen the bands with one leg and you shorten the bands with the other leg... so the bands pretty much stay at the same length => no tension and possible balance issues.
4241
Injury, Prehab, & Rehab talk for the brittlebros / Re: draining your own knees
« on: July 30, 2012, 03:24:11 pm »Also , can we remove this disturbing video? Having it one time in this forum was too much already!
It's great if you're into snuff sex
4242
Article & Video Discussion / Re: Kettlebell Swing Science
« on: July 30, 2012, 03:21:38 pm »
I hate banded swings because so many people do them wrong... it teaches them to use so much more arm strength because the tension increases towards the top and the hip snap has already happened somewhere at the bottom so they try to use the shoulders/shrug etc using the arms more.
4243
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 30, 2012, 03:15:36 pm »
Yeah but how is it possible to have such a slow pulse etc? If I get out of the bed in the morning my heartrate goes to 80-90, I bet this.
4244
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 30, 2012, 05:53:59 am »
I don't get how this is possible.
Learning Photoshop lately, huh Kingfish?
Learning Photoshop lately, huh Kingfish?
4245
Article & Video Discussion / Re: Kettlebell Swing Science
« on: July 27, 2012, 05:01:31 pm »
By the way - what do you think about replacing badly executed power cleans (I do them using the back instead of the hips - I feel a lot of "lowerback pull" when doing them) with KB swings which are much easier to execute correctly?