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Messages - LBSS

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4261
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 28, 2016, 01:26:37 pm »
Quote from: Raptor on March 27, 2016, 06:43:12 pm
Maybe we should analyse how he ended up with this PR day... what preceded this? What happened in the last week or so, how did everything unfold?

My mind can't analyse jack shit right now as I'm headed towards even deeper depression, so can anybody summarize?

it's a good question. the only correlation i can suggest is that there seems to be a positive relationship between squatting heavy and then having 3-4 days of no weights and minimal intense work. most of the times i've PR'd jumps it's been on weekends after i missed a squat workout later in the week for some reason or other, usually not on purpose. i've also jumped best around late morning or midday. yesterday's milestone was achieved after breakfast but some of the other best jumping days have been fasted.

here are some vids from saturday. can't wait to get one up of an actual dunk.

<a href="http://www.youtube.com/watch?v=qpPuTIGWsFs" target="_blank">http://www.youtube.com/watch?v=qpPuTIGWsFs</a>

<a href="http://www.youtube.com/watch?v=pJWyMBJzu14" target="_blank">http://www.youtube.com/watch?v=pJWyMBJzu14</a>

<a href="http://www.youtube.com/watch?v=EMzVf8l_-8E" target="_blank">http://www.youtube.com/watch?v=EMzVf8l_-8E</a>

<a href="http://www.youtube.com/watch?v=Unnc14biIac" target="_blank">http://www.youtube.com/watch?v=Unnc14biIac</a>

<a href="http://www.youtube.com/watch?v=L_9c0cGHCL0" target="_blank">http://www.youtube.com/watch?v=L_9c0cGHCL0</a>

<a href="http://www.youtube.com/watch?v=K124Bp9rDd0" target="_blank">http://www.youtube.com/watch?v=K124Bp9rDd0</a>
i was frustrated.

4262
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: March 27, 2016, 04:22:16 pm »
this is PR music, for some reason.

<a href="http://www.youtube.com/watch?v=tj1wpNuQRaM" target="_blank">http://www.youtube.com/watch?v=tj1wpNuQRaM</a>

4263
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 27, 2016, 04:16:24 pm »
i also squatted 365 today, which is an all-time PR, but, like, who gives a shit?

4264
Nutrition & Supplementation / Re: IF, Meal Frequency, Meal Timing and Training
« on: March 27, 2016, 04:01:51 pm »
intermittent fasting.

4265
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 27, 2016, 03:51:56 pm »
Quote from: ChrisM on March 27, 2016, 02:26:45 pm
FUCK YEA!!!!!! PLEAAAASSSEEEEE tell us you have video!!!!

sadly, no. i wasn't even expecting to jump today, so i didn't bring my phone.  >:( but given how high i got up -- 5 PR jumps, including the dunk -- i think it's only a matter of time.

4266
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2016, 01:30:13 pm »
WEIGHT: 176.6 (173.6)
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: amazing

- warm up

- DLRVJ x 20+
asked random dude shooting around on the other end to throw me a couple lobs. was really close on the first, on the second i pushed that motherfucking ball through the motherfucking hoop. missed a couple of others, including one that i front-ironed and ended up on my ass but was sooo close. hit clean 37s on at least 3-4 other jumps.

 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

- squat 345 x 1; 355 x 1; 365 x 1
the last was an all-time PR, as well. 2.1xbw

was planning to just do a normal weight workout but the court was open, i was feeling awesome, and so i adjusted my plans. i'm grinning like an idiot and kind of feel like i want to cry. skipped rest of weight workout because i have to go to easter lunch with my grandma. who cares.

thank you andrew. thank you. thank you t0ddday for the recent help, i haven't followed it exactly but god damn if the half-assed way i have followed it didn't work. thanks vag, raptor, flander, acole, kelly and lance in absentia, avishek in absentia, and everyone else on here for being an awesome community and helping me stay on the grind.

4267
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 27, 2016, 01:22:37 pm »
i promised, years ago when andrew first added them to the forum, never to use the  :personal-record: image until i dunked a basketball.

today, i dunked a basketball.

 :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:

4268
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 27, 2016, 12:17:04 pm »
suggestion to improve leg drive and timing based on my recent n=1 experience: DB push presses. easier on shoulders and wrists, no chance of hitting yourself in the chin or nose, can get rapid feedback on how much your legs are contributing to the press.

4269
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 26, 2016, 11:57:49 am »
god what a lost week.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: knees-ish: see below
MENTAL STATE: very good

- warm up
right knee bothering me from waking until about halfway through this warm up. then no discomfort until later.

- skater jump x 20

- one-step RVJ x 5,5

- DLRVJ x 20-25
first 10 or so with vest, rest without vest. hit 33+ on a couple of vested jumps, 36 on the first unvested and then a bunch more in the 34-35 range. inconsistent but some really good. have some vids, will post.

- bound-bound-jump x 3,3
knee discomfort back immediately

- squat
on 185 warm up set my left knee started feeling crazy. two things: it's usually my right knee that hurts so this is extra annoying; and i've never quite had this feeling before, like shit was criss-crossing inside my knee. scrapped it. will lift tomorrow.

now i have to go help my dad cut down a tree. that should be fun, at least.

4270
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 25, 2016, 07:15:32 pm »
- daily routine
knees better, got really good sleep last night for the first time since last weekend. maybe sleep correlates super acutely to knee and/or other joint pain? something to track.

4271
Pics, Videos, & Links / Re: beast
« on: March 25, 2016, 02:19:33 pm »
http://www.allthingsgym.com/olga-zubova-200kg-x2-squat/

suck it kingfish and dreyth, this is a 75kg woman doubling 200kg.  :motherofgod:

4272
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2016, 10:17:29 pm »
- daily routine
knees killing me, very low motivation. this week has been extra stressful at work, early mornings to late nights, too many meetings, dealing with the fallout from the guy we fired a couple of weeks ago, and just found out that someone else on our team took a job in ukraine. can't blame her, it's a great opportunity and she'd be stupid not to take it, but the timing is rough.

4273
Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: March 24, 2016, 04:51:44 pm »
why don't you just get a motorcycle?

4274
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 24, 2016, 09:18:23 am »
http://deadspin.com/this-dunk-would-have-been-awesome-if-he-didnt-miss-the-1766684907

 :trollface:

4275
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 24, 2016, 07:30:59 am »
it wasn't ankle pain, though. the pain was in my shin. my ankle was bothering me, too, but separately. but yeah maybe it is just the active lifestyle thing.

this morning went to do jumps but could not get warmed up. knees hurting, tried to do some one-step RVJ and it was similar to the other day when i could barely unrack 285: my brain was just like, nope nope nope.

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