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Messages - Raptor

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4441
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 30, 2012, 04:54:51 pm »
What if a guy only does hamstring hip extensor strength training for a long period of time (say two years) and never does any leg curls or knee flexion hamstring activities. Can then a big gap appear in between these two "hamstring events"? Or the hamstring is just a muscle, it doesn't care how you train it?

4442
ADARQ & LanceSTS - Q&A / Re: Hyper-extended knee, rehab tips?
« on: May 30, 2012, 08:49:27 am »
Have you ever gotten into someone that is great at hamstring hip extensor activities and yet sucks at hamstring leg curling activities, Lance? I'm not sure if I have... I wonder if such a person exists

4443
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: May 30, 2012, 08:46:29 am »
The nostalgy hit you and you decided to re-read this thread?

4444
Pics, Videos, & Links / Re: funny / horrible training videos
« on: May 29, 2012, 07:07:31 pm »
<a href="http://www.youtube.com/watch?v=Mlnj72Ei1ek" target="_blank">http://www.youtube.com/watch?v=Mlnj72Ei1ek</a>

<a href="http://www.youtube.com/watch?v=LAl95iEcJl4" target="_blank">http://www.youtube.com/watch?v=LAl95iEcJl4</a>

4445
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 29, 2012, 09:08:37 am »
OK, what about front squatting for a while and GHR for the posterior chain?

4446
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 29, 2012, 09:06:57 am »
Never knew you were actually James Harden

4447
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 28, 2012, 03:22:43 pm »
Damn it looks nasty. Maybe you should give it a break for a while... or squat low bar for a while...

4448
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 28, 2012, 12:03:39 pm »
<a href="http://www.youtube.com/watch?v=ECTF4Vqwq_E" target="_blank">http://www.youtube.com/watch?v=ECTF4Vqwq_E</a>

4449
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: May 27, 2012, 09:37:36 am »
It's easier to do bulgarian split squats when they are heavier, you will have better ballance.

4450
Pics, Videos, & Links / Re: beast
« on: May 26, 2012, 05:58:24 pm »
I don't know where this fits into but it's badass:

<a href="http://www.youtube.com/watch?v=7GTbQONZAsI" target="_blank">http://www.youtube.com/watch?v=7GTbQONZAsI</a>

4451
Article & Video Discussion / Re: Manthropology: The Science of Why Modern Man is Not What He Used to Be
« on: May 26, 2012, 02:21:56 am »
I guess they didn't have porn back then

4452
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 26, 2012, 02:20:18 am »
Yeah I know, I do them in the squat rack and get pretty much the same thing. But people here don't even squat so...

4453
Pics, Videos, & Links / Re: beast
« on: May 25, 2012, 12:46:11 pm »
<a href="http://www.youtube.com/watch?v=qVIATAPquwo" target="_blank">http://www.youtube.com/watch?v=qVIATAPquwo</a>

4454
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 25, 2012, 07:30:23 am »
17.5 kg for the jumpsquats?

Not using a barbell huh?

4455
ADARQ & LanceSTS - Q&A / Re: Plyos + bodyweight training?
« on: May 22, 2012, 10:55:43 am »
It does? I don't know about that, I never get into any kind of arguments, you know me.

Anyway, the gym where I go offers up a 10% subscription reduction in price for June so... I might continue to go to the gym another month. I don't know.

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