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Messages - Raptor

Pages: 1 ... 295 296 [297] 298 299 ... 497
4441
Strength, Power, Reactivity, & Speed Discussion / Re: Determining what to work on in squat based on squat and leg press
« on: May 17, 2012, 05:18:30 am »
We'd love to see you leg press

4442
Pics, Videos, & Links / Re: Isn't this where adarqui used to dunk?
« on: May 16, 2012, 07:58:16 pm »
Quote from: acole14 on May 16, 2012, 07:43:04 pm
It's a shame we have to write 'used to' though...

He programming bots to write stupid shit now... what a failure.

4443
Pics, Videos, & Links / Isn't this where adarqui used to dunk?
« on: May 16, 2012, 07:17:21 pm »
<a href="http://www.youtube.com/watch?v=a43bj_8UW_k" target="_blank">http://www.youtube.com/watch?v=a43bj_8UW_k</a>

4444
Pics, Videos, & Links / Re: beast
« on: May 16, 2012, 04:51:28 pm »
<a href="http://www.youtube.com/watch?v=4klKl1mY-Wg" target="_blank">http://www.youtube.com/watch?v=4klKl1mY-Wg</a>

4445
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 16, 2012, 01:10:59 pm »
<a href="http://www.youtube.com/watch?v=Z2bazB0zsL0" target="_blank">http://www.youtube.com/watch?v=Z2bazB0zsL0</a>

4446
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 15, 2012, 07:34:04 pm »
<a href="http://www.youtube.com/watch?v=U7o4MRREOmc" target="_blank">http://www.youtube.com/watch?v=U7o4MRREOmc</a>

I love the LR plant at 0:46

4447
Pics, Videos, & Links / Re: beast
« on: May 15, 2012, 01:17:38 pm »
Yeah I mean, it's not like it's dangerous or anything.

Rrrrrrrrrrrrrrrrrrrrrrrrrrrright...

4448
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 15, 2012, 01:14:43 pm »
Com'on, the future of dunking is here...

4449
Pics, Videos, & Links / Re: beast
« on: May 15, 2012, 10:22:04 am »
<a href="http://www.youtube.com/watch?v=OvPczEcCvQw" target="_blank">http://www.youtube.com/watch?v=OvPczEcCvQw</a>

4450
Article & Video Discussion / Stuff about Lemaitre
« on: May 15, 2012, 04:56:43 am »
http://bretcontreras.com/2012/05/21-questions-for-jb-morin-on-the-topic-of-speed/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=Interview+with+JB+Morin+Concerning+Sprint+Biomechanics

His deep squat is 110 kg.

4451
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 15, 2012, 04:31:39 am »
<a href="http://www.youtube.com/watch?v=_tOFqdcTXHs" target="_blank">http://www.youtube.com/watch?v=_tOFqdcTXHs</a>

<a href="http://www.youtube.com/watch?v=bSXYPmA3ALQ" target="_blank">http://www.youtube.com/watch?v=bSXYPmA3ALQ</a>

4452
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 15, 2012, 03:56:31 am »
It was? I thought that was kinda bad, probably not a max attempt either.

4453
Article & Video Discussion / Re: Jumpsole Adventure Video completed.
« on: May 15, 2012, 03:55:39 am »
Bosu ball squats

4454
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 14, 2012, 04:18:43 am »
You should try to keep your head looking forward on the depth jumps (instead of looking at the ground), you'll do them better.

4455
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 13, 2012, 09:11:33 am »
A regular deadlift is easier than a RDL because you also get quad power in a regular deadlift, whereas in the RDL you don't. Even though the RDL has a shorter ROM and also has a eccentric period of amortization (that should potentiate you a bit). At least that's how I feel.

Pages: 1 ... 295 296 [297] 298 299 ... 497