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Messages - Raptor

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4501
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 09, 2012, 01:57:37 pm »
PED's in drug free sports is cheating, unethical, and weak. Athletes and/or coaches who condone/display this behavior can get lost.

4502
Article & Video Discussion / Re: Achilles Tendon Length
« on: May 09, 2012, 01:56:46 pm »

4503
Boxing / Re: Lamont Peterson Tested Positive for Anabolic Steroids
« on: May 09, 2012, 08:24:53 am »
Shocking!

4504
Article & Video Discussion / Re: Achilles Tendon Length
« on: May 06, 2012, 06:44:28 pm »
Yes but the degree of knee bend doesn't all lie on the length of the achilles. There is a myriad of factors that get into play.

4505
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 05, 2012, 09:42:32 pm »

4506
Football / Re: Former NFL Star Junior Seau Found Dead
« on: May 03, 2012, 07:58:44 am »
What's CEE?

4507
Boxing / Re: pacquiao v bradley
« on: May 02, 2012, 05:29:28 pm »
Wait, they're not clean?

4508
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 01, 2012, 08:58:17 pm »
How has your dorsiflexion been improving in the bounds so far?

Have you been doing any direct glute strength exercises? Like Lance's glute iso hold, hip thrusts, KB swings, even dumbbell vertical back BSSs or straight leg deadlifts (more on the hamstring side here, but still no quad involved)?

I'm planning to do moderate to high volumes of glute dominated exercises every day and see how my quad dominance reduces.

4509
Pics, Videos, & Links / Re: My new vid - dunks and freestyle
« on: May 01, 2012, 02:48:52 pm »
Thanks Andrew!

4510
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 30, 2012, 03:32:43 pm »
Yup, you got "rest" right. I was scheduled for squatting today but after playing really aggressive basketball and making a ton of dunks on Saturday and Sunday... I decided to take a break today from gym work.

4511
Bios / Re: Animals
« on: April 29, 2012, 02:15:01 pm »
<a href="http://www.youtube.com/watch?v=fkK6YWq5fx4" target="_blank">http://www.youtube.com/watch?v=fkK6YWq5fx4</a>

4512
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 29, 2012, 01:44:06 pm »
<a href="http://www.youtube.com/watch?v=VUrH1Ltcr90" target="_blank">http://www.youtube.com/watch?v=VUrH1Ltcr90</a>

4513
Pics, Videos, & Links / Re: funny / horrible training videos
« on: April 28, 2012, 07:10:37 pm »
Better than unracking:

<a href="http://www.youtube.com/watch?v=CHiUd_Q80qw" target="_blank">http://www.youtube.com/watch?v=CHiUd_Q80qw</a>

4514
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 28, 2012, 01:13:43 pm »
<a href="http://www.youtube.com/watch?v=Lcgf2pllvNU" target="_blank">http://www.youtube.com/watch?v=Lcgf2pllvNU</a>

4515
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 27, 2012, 07:22:12 pm »
<a href="http://www.youtube.com/watch?v=5eNGBKklwGw" target="_blank">http://www.youtube.com/watch?v=5eNGBKklwGw</a>

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