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Messages - Raptor

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4501
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 15, 2012, 01:14:43 pm »
Com'on, the future of dunking is here...

4502
Pics, Videos, & Links / Re: beast
« on: May 15, 2012, 10:22:04 am »
<a href="http://www.youtube.com/watch?v=OvPczEcCvQw" target="_blank">http://www.youtube.com/watch?v=OvPczEcCvQw</a>

4503
Article & Video Discussion / Stuff about Lemaitre
« on: May 15, 2012, 04:56:43 am »
http://bretcontreras.com/2012/05/21-questions-for-jb-morin-on-the-topic-of-speed/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=Interview+with+JB+Morin+Concerning+Sprint+Biomechanics

His deep squat is 110 kg.

4504
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 15, 2012, 04:31:39 am »
<a href="http://www.youtube.com/watch?v=_tOFqdcTXHs" target="_blank">http://www.youtube.com/watch?v=_tOFqdcTXHs</a>

<a href="http://www.youtube.com/watch?v=bSXYPmA3ALQ" target="_blank">http://www.youtube.com/watch?v=bSXYPmA3ALQ</a>

4505
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 15, 2012, 03:56:31 am »
It was? I thought that was kinda bad, probably not a max attempt either.

4506
Article & Video Discussion / Re: Jumpsole Adventure Video completed.
« on: May 15, 2012, 03:55:39 am »
Bosu ball squats

4507
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 14, 2012, 04:18:43 am »
You should try to keep your head looking forward on the depth jumps (instead of looking at the ground), you'll do them better.

4508
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 13, 2012, 09:11:33 am »
A regular deadlift is easier than a RDL because you also get quad power in a regular deadlift, whereas in the RDL you don't. Even though the RDL has a shorter ROM and also has a eccentric period of amortization (that should potentiate you a bit). At least that's how I feel.

4509
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 12, 2012, 05:33:36 pm »
<a href="http://www.youtube.com/watch?v=FguL9dR02N0" target="_blank">http://www.youtube.com/watch?v=FguL9dR02N0</a>

4510
Pics, Videos, & Links / Re: beast
« on: May 12, 2012, 04:24:35 am »
<a href="http://www.youtube.com/watch?v=dXAD0s-fp8k" target="_blank">http://www.youtube.com/watch?v=dXAD0s-fp8k</a>

4511
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: May 11, 2012, 04:22:06 pm »
82.5 kg hang powerclean :personal-record: at 84.6 kg bodyweight

4512
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 11, 2012, 01:35:16 pm »
Deadlift.

Although deadlift strength might be masked by weak forarms/upperback for some people, I think it's safe to assume they'd be deadlifting more than they are squatting if they were to use straps for the deadlifts (thus being able to express their actual strength in the deadlift)

4513
Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: May 10, 2012, 07:34:57 pm »
Probably ballet

4514
Pics, Videos, & Links / Re: beast
« on: May 09, 2012, 06:39:39 pm »
<a href="http://www.youtube.com/watch?v=Ped5j0upF5I" target="_blank">http://www.youtube.com/watch?v=Ped5j0upF5I</a>

4515
Pics, Videos, & Links / Re: beast
« on: May 09, 2012, 06:18:00 pm »
<a href="http://www.youtube.com/watch?v=ee0zKEIx-IE" target="_blank">http://www.youtube.com/watch?v=ee0zKEIx-IE</a>

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