4726
Basketball / Re: this dunk deserves its own thread
« on: March 10, 2012, 01:28:12 pm »
Off one leg, I need to emphasize this
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4727
Basketball / Re: this dunk deserves its own thread
« on: March 10, 2012, 03:11:50 am »
It's weird to see a guy so small naturally go off one leg considering the lack of leverage.
4728
ADARQ & LanceSTS - Q&A / Re: Problem focusing on doing good form on 1st rep?
« on: March 09, 2012, 10:11:15 am »
That's because that movement is not engrained and automatic. You need to improve the movement efficiency for that movement (more volume and or higher frequency).
4729
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 08, 2012, 10:53:21 am »
Jump squats with 80% of 1RM, right?
4730
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 07, 2012, 10:12:40 am »
You should use a much wider grip on the barbell when doing snatches. As wide as needed for the bar to sit in the hip crease when standing up.
4731
LanceSTS's Performance Blog / Re: Effective and Time Effecient Upper body *(and lower) Training for Athletes
« on: March 06, 2012, 05:04:45 pm »Those rep max calculators are very very hit or miss at anything over a 5rm, estimating 1rm from a 10rm is a crap shoot at best so I wouldnt read too much into those.
This ^^^
4732
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 05:02:52 pm »you need to eat more cows.
Unless:
1) You live in India
2) You hate cow meat
4733
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 02:12:01 pm »
Can't dunk on ten feet?
No need to get laid, I have plenty of porn. Heck, it never says no to my double clicking.
No need to get laid, I have plenty of porn. Heck, it never says no to my double clicking.
4734
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 01:23:04 pm »
Barbell Avishek drops - you drop from 40 inches with a 1RM loaded barbell on your back, go full (none of this sissy "quick jumping" depth jumps - go full OR ELSE) and jump up. It really loads up the legs nicely.
4735
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 11:18:06 am »
Yeah, use 1RM for jump squats. 
4736
Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 06:41:33 am »
This^^^
And
5) Raptor
And
5) Raptor
4737
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: March 06, 2012, 05:34:13 am »
Looking great man 
Seriously, you have been doing great lately
Seriously, you have been doing great lately
4738
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 05, 2012, 10:21:04 am »
Excuse me, but what the fuck?
Your dog destroyed that dog at 0:34-0:35... he looked like he teleported to that spot... wtf?
Your dog destroyed that dog at 0:34-0:35... he looked like he teleported to that spot... wtf?
4739
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 04:20:10 pm »
Right^^^
4740
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 04, 2012, 01:55:10 pm »^ i was a road bike cyclist in my teens. built big legs with low cadence and the big gears. only way i think anybody can do a mid-high 40s SVJ is to be at low-mid 160s while pause full squatting high400s/low 500s.. at 5-6%BF...
so yes.. ~ 3BW athletic squat max thats not really a grinding rep.. more like a very explosive start with a bar speed decay thats slow enough so that when the bar speed comes to a halt, the rep is already at top lockout.
There's that guy who squats high bar and has ~500 lbs at ~160-170 lbs bodyweight... he's on the beast thread but I can't find him.