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Messages - LBSS

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4801
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 30, 2015, 10:09:55 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (headache earlier in the day but it went away)
MENTAL STATE: good

- warm up

- depth drop @32" x 4,4,4

- SVJ x 3,3
first set felt really explosive

- squat 290 x 5,5,5

- bench 185 x 5,5,5

- leg press calf raise +315 x 20,20

- BB row 135 x 8,8,8

- jump rope x 100,100,500
only one mistake on the 500 set (at ~440)

DIET
breakfast: smoothie, cup of coffee
lunch: cheeseburger and fries
dinner: mush
other: two cups of coffee, protein shake

SLEEP
7+ hours

4802
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 30, 2015, 01:52:36 pm »
Quote from: T0ddday on November 30, 2015, 05:46:38 am
Quote from: LBSS on November 29, 2015, 10:41:12 am
man i'm slow, that's less than a second (or just over a second if you take the high end and add the 0.3 for HT) off my FAT PR.

What was your fat pr?  Your 60m was no greater than 8 when i trained w you, so im giessing no worse than 12.5 unless you had a bad race...

A second is a lot!

13.1 in first race, 13.0 in second race (i think).

4803
Basketball / Re: Will the Golden State Warriors lose in the 2015-2016 regular season?
« on: November 30, 2015, 01:48:51 pm »
lebron doesn't have "better" genetics than curry. that statement makes no sense; they do different things. it's like saying pedro martinez has better genetics than ichiro suzuki.

4804
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 30, 2015, 12:15:12 pm »
pushups?

4805
Olympic Weightlifting / Re: IWF World Champs 2016
« on: November 30, 2015, 11:50:09 am »
that's 580 pounds, friends. the motherfucker could clean and jerk a vespa with an NFL cornerback on it.

4806
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 29, 2015, 10:43:48 am »
feel a little sick today and very sluggish. planned to wake up on the early side so i could go to the gym but decided to go back to sleep instead. gotta hang out with my brother this afternoon before he leaves town so no gym until tomorrow. this weekend turned out to be more of a break than i meant it to be.  :-[

4807
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 29, 2015, 10:41:12 am »
man i'm slow, that's less than a second (or just over a second if you take the high end and add the 0.3 for HT) off my FAT PR.

4808
Football / Re: The Game
« on: November 28, 2015, 07:40:01 pm »
well, that did not go well.

4809
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 28, 2015, 11:39:24 am »
- layups and shoot around x 30 mins

- stretch

planned to do DLRVJ but felt like lead. more stretching later and hopefully will feel bouncier tomorrow.

DIET
breakfast: smoothie, cup of coffee
lunch: small turkey sandwich, veggies and nuts, a coke
dinner: pad thai with chicken and extra veggies, cup of milk
other: two cups of coffee, three beers

SLEEP
~7 hours, woke up three times in the night. weird.

4810
Football / Re: The Game
« on: November 28, 2015, 09:45:49 am »
<a href="http://www.youtube.com/watch?v=7zHeLCDtQVo" target="_blank">http://www.youtube.com/watch?v=7zHeLCDtQVo</a>

4811
Football / The Game
« on: November 28, 2015, 09:45:28 am »
<a href="http://www.youtube.com/watch?v=4PK3jQElZTY" target="_blank">http://www.youtube.com/watch?v=4PK3jQElZTY</a>

<a href="http://www.youtube.com/watch?v=cBwefQkeL1A" target="_blank">http://www.youtube.com/watch?v=cBwefQkeL1A</a>

to quote KG, i'm so hype right now. 2.5 hours to kickoff. gonna go work out now.

4812
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 26, 2015, 12:08:57 pm »
- KB work x 20 mins
snatches improving a lot, especially on the left.

DIET
breakfast: smoothie, cup of coffee
lunch:
dinner: thanksgiving
other:

SLEEP
7 hours

Happy Thanksgiving my fellow Americans! The rest of you, carry on.

4813
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 26, 2015, 11:17:58 am »
not to hate but sub-20 doesn't seem very ambitious. i ran a 20 minute 5k when i was a sophomore or junior in high school, with half a season of halfhearted training (thanks DC sniper). given the volume you're already training at, i bet sub-20 would be pretty easy with a bit of race-pace practice. why not aim for sub-19 or 18:30?

4814
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 24, 2015, 09:54:01 pm »


WEIGHT: ???
SORENESS: hamstrings, posterior delts, lower traps
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- depth jump @18" x 5,5,5
last set best, felt looser, better pop

- squat 230 x 5,5; MSEM 300 x 10 (45-60s rest)

- stretch

got a late start because work is piling up before the holiday. squats felt very strong and fast, good stuff.

DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and spinach
dinner: half a mush, cup of milk
other: two cups of coffee, protein shake

SLEEP
7.5 hours

4815
Olympic Weightlifting / Re: IWF World Champs 2016
« on: November 24, 2015, 07:43:33 pm »
he snatched 175. i'm watching a british stream and the commentators just mentioned that a british weightlifter just set a record in the c+j with 176.

xiaojun is coming for your lunch money, UK. better take it out of your pocket right now just to speed things along.

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