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Messages - Raptor

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4906
ADARQ & LanceSTS - Q&A / Re: Hang clean question for Lance
« on: January 13, 2012, 08:10:58 am »
I think the hang variation is better for jumpers as there is a better eccentric emphasis on the dip and jump, pretty much what happens in a SVJ especially with a ball in hand (bar in this situation).

4907
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 13, 2012, 08:07:26 am »
deleted

4908
ADARQ & LanceSTS - Q&A / Re: What kind of lunges and why?
« on: January 13, 2012, 06:06:38 am »
In my experience the reverse lunges load your glutes better since you're "dropping" backwards and then returning up. I think going forward in a lunge will load the quads more since it's a forward vector of the movement.

4909
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 12, 2012, 06:05:57 pm »
haha

Nightfly dunking with his brother:

<a href="http://www.youtube.com/watch?v=IGzYV_gz5pg" target="_blank">http://www.youtube.com/watch?v=IGzYV_gz5pg</a>

4910
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 12, 2012, 05:55:53 pm »
140x5 deadlift :personal-record: today with a few reps left in the tank as well @ 82.8 kg bodyweight.

4911
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 06:19:46 pm »
72.5 kg hang powerclean @ 82.8 kg bodyweight

4912
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 10:51:26 am »
Looked extremely easy. Extremely nice.

4913
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 09, 2012, 05:30:52 pm »
8 consecutive good 40 inch jumps are no joke

4914
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 09, 2012, 05:19:32 pm »

4915
Pics, Videos, & Links / Re: January Online Dunk Contest
« on: January 09, 2012, 09:23:20 am »
Don't worry man, even if a rim looks like 8 feet and you say it's 10, we'll believe you.

4916
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 06:29:17 pm »
Go for yoga and pilates. ;D

4917
Pics, Videos, & Links / Re: January Online Dunk Contest
« on: January 08, 2012, 08:52:14 am »
Yeah there's no reason to measure 10'2 rims.

4918
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 08, 2012, 08:12:10 am »
<a href="http://www.youtube.com/watch?v=PZXC1EbRdEk" target="_blank">http://www.youtube.com/watch?v=PZXC1EbRdEk</a>

4919
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 04:58:37 am »
So why did you lose it? Like, the real reason.

4920
Basketball / Re: Real basketball based on skill video
« on: January 07, 2012, 01:21:15 pm »
Yeah but it's also the refs' job. If you see a guy hammer another with no intention to play the ball that's a flagrant foul. On his second attempt he should've been thrown out of the game. Easy.

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