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Messages - adarqui

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4936
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 27, 2018, 06:18:49 pm »
Tuohy & Sydney

Tuohy got gatorade athlete of the year, in two different sports. only athlete to ever do that, apparently.

?taken-by=sydneymclaughlin16

https://www.lohud.com/story/sports/high-school/track/2018/06/26/tuohy-makes-history-gatorade-national-awards-different-sports/733356002/

4937
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 27, 2018, 06:14:57 pm »
?taken-by=milesplit

4938
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 05:51:42 pm »
Quote from: seifullaah73 on June 27, 2018, 03:18:48 pm
Quote from: adarqui on June 27, 2018, 01:15:10 pm
damn @ MEX :( :( :(

But they still go through.

nice!!!!

MEX & SK?

4939
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: June 27, 2018, 02:59:43 pm »
Quote from: John Stamos on June 27, 2018, 11:29:33 am
Last night was fucking horrendous, our machine that glues the boxes wasn't working too well cuz the boxes were shit.  Myself and the guy I work with had to of reworked 2k cases ourselves.

damn.

4940
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 27, 2018, 02:10:20 pm »
curious, you going to try to get in some runs still? i saw the last one was the 18th, wondering what kind of frequency you're looking at if you plan to keep doing it.

pc!

4941
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: June 27, 2018, 02:08:15 pm »
^^ nice.

4942
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 01:15:10 pm »
damn @ MEX :( :( :(

4943
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 01:15:01 pm »
Quote from: seifullaah73 on June 26, 2018, 09:26:45 pm
:uhhhfacepalm:   :wowthatwasnutswtf:    :headbang:

OMG what a match argentina vs nigeria. argentina score a goal from messi and I am hoping for argentina to win until nigeria equalize and if nigeria draw or win argentina is out and it was equal up to the last few minutes and my heart is in my throat and argentina SCOOOOOOOOOOOOOOOOOOOOOOOOORRRRRRRRRRRRREEEEEE.

ARGENTINA ARE THROUGH YESSSSSSSSSSSSSSSSSSSSSS. That game was nuts. nigeria had chances but luckily didn't make it  :ninja:.

But for how long will argentina make me and the argentina fans suffer. man
and as well as croatia beat iceland as I knew but iceland got one goal. I watched the replay so am glad I didn't get any spoilers of this match. great game.

<a href="http://www.youtube.com/watch?v=RmlkAOwJ1gI" target="_blank">http://www.youtube.com/watch?v=RmlkAOwJ1gI</a>

you should have seen the reaction of diego maradona lol. soo happy and the last final goal he is showing his middle finger both hands towards someone don't know who.

in the knockout stages argentina will be facing france.

will check this later!

4944
Futbol (soccer) / Re: 2018 World Cup
« on: June 27, 2018, 12:42:01 pm »
Quote from: LBSS on June 27, 2018, 12:03:55 pm
GERMANY EXPELLED FROM RUSSIA ONCE AGAIN!

hah.

4945
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 26, 2018, 10:13:50 pm »
speed day!


06/26/2018

bw = 143
bw before bed last night = ?
soreness = hamstrings slightly (left more so)
aches/injuries = top of left foot barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8

wakeup = 06:15 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:30 AM: food: rxbar, water
07:00 AM: workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
10:00 AM: food: rxbar, orange juice, banana, water
02:30 PM: food: 2 x mixed nuts, beet juice, a few chocolates, lots of water
07:00 PM: food: peanut butter banana bites, water
08:30 PM: workout: very light (grass): quick ~37 min
edit: forgot to put dinner in
09:45 PM: food: a bunch of orange chicken, lemon/yellow rice, almond joy, beet apple cider vinegar shot, lots of water

workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
- https://www.strava.com/activities/1663235016

good session. brutal session.





workout: very light (grass): quick ~37 min
- https://www.strava.com/activities/1664661074

4946
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2018, 09:58:48 pm »
light day!


06/25/2018

bw = 143
bw before bed last night = ?
soreness = hamstrings slightly (left more so)
aches/injuries = not much, after first run: top of left foot from tying shoes too tight
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7.5

wakeup = 06:15 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:30 AM: food: rxbar, water
07:00 AM: workout: very light (dirt/rocks): 2 hours keeping HR under 130 ::: tied my left shoe too tight dammit lmao
09:05 AM: workout: bw
09:15 AM: food: orange juice, lots of water
10:00 AM: food: dunkin donuts: 2 x egg & cheese wraps, egg & cheese muffin, medium frozen mocha coffee w/ whipped cream, water
02:00 PM: food: a few chocolates, rxbar, banana, mixed nuts, water
06:30 PM: food: trail mix bar, water
07:30 PM: workout: light progression (grass/dirt/rocks): ~35 min @ 9:10 to 7:39
08:15 PM: food: beet juice
09:15 PM: food: 5 x eggs, 2 x toasted sourdough + irish butter, 2 x banana, corn chips, apple cider vinegar shot, water



workout: very light (dirt/rocks): 2 hours keeping HR under 130 ::: tied my left shoe too tight dammit lmao
- https://www.strava.com/activities/1661129004



workout: bw
- good

3-5sec paused dead hang ng pullups: BW x 10
full dips: BW x 10



workout: light progression (grass/dirt/rocks): ~35 min @ 9:10 to 7:39
- https://www.strava.com/activities/1662290996

4947
Futbol (soccer) / Re: 2018 World Cup
« on: June 25, 2018, 09:18:26 pm »
Quote from: seifullaah73 on June 25, 2018, 07:24:02 pm
what a mess in the second half of portugal vs iran.

VAR mess. Iran almost knocked portugal out of the world cup. they got an undeserved penalty and so many things happened lol. but portugal managed to get through.

<a href="http://www.youtube.com/watch?v=JlPIrEKFCeo" target="_blank">http://www.youtube.com/watch?v=JlPIrEKFCeo</a>

wow.

that must have been nuts to watch live.

4948
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: June 25, 2018, 07:21:00 pm »

4949
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 25, 2018, 07:01:42 pm »
stumbled upon this, ya I don't like Centro. Really hated his 911 report a murder bullshit. He's annoying.

http://www.letsrun.com/forum/flat_read.php?thread=8883415

omg so hilarious, jk.

?taken-by=flotrack

4950
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: June 25, 2018, 02:52:25 pm »
?taken-by=the_kenya_experience

http://www.traininkenya.com/2018/06/18/run-the-kenyan-way-fartlek/

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