5131
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 11:42:13 pm »
jesus h. christ.
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5132
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 07:15:19 pm »
saw this posted somewhere today. baron davis dunks with extreme prejudice.
<a href="http://www.youtube.com/watch?v=8w_1ZEk4mds" target="_blank">http://www.youtube.com/watch?v=8w_1ZEk4mds</a>
5133
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 03, 2015, 09:53:40 am »
also, an advance warning: if you do end up getting shoes, BACK OFF THE WEIGHT FOR A COUPLE OF WEEKS AND BUILD UP SLOWLY. even if you don't feel it acutely, the shoes change the movement and your body needs time to adjust. i fucked up my hip when i switched years ago because i got so excited about the increased stability*, and i know at least one other guy who did the same thing (after i gave him this same warning and he didn't listen, lol).
*in fairness, i'm super prone to nagging injuries and always have been.
*in fairness, i'm super prone to nagging injuries and always have been.
5134
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 03, 2015, 09:46:53 am »
hahahahahahaha. haha.
good job getting SMR up to 2/3. something>nothing.
good job getting SMR up to 2/3. something>nothing.
5135
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 03, 2015, 09:42:55 am »
god damn. 
wonder how high you could get up with a full arm swing.
wonder how high you could get up with a full arm swing.
5136
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 02, 2015, 09:49:59 pm »
WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: meh
- warm up
- superset x 3
-- DB swing 70 x 8
-- paused SVJ x 3
- squat 295 x 3,2,1,2,3
surprisingly strong and fast.
- stretch
CNS still feeling dead, motivation kind of low but not as bad as last night.
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: meh
- warm up
- superset x 3
-- DB swing 70 x 8
-- paused SVJ x 3
- squat 295 x 3,2,1,2,3
surprisingly strong and fast.
- stretch
CNS still feeling dead, motivation kind of low but not as bad as last night.
5137
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 05:59:55 pm »
fwiw i've had mine for like 5 years now and they are basically like new.
5138
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 02, 2015, 03:56:20 pm »5139
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 03:13:23 pm »
do-wins fit true to size, for what it's worth.
5140
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 11:11:30 am »
so solid. you have much more in you. for god's sake, getting lifting shoes!
5141
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 02, 2015, 08:44:59 am »You're getting crazy-strong lately... how?
consistent work and a lot of natural athleticism.
5142
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: June 02, 2015, 08:44:12 am »
for depth jumps i alternate which leg i lead with. but your feet should be touching the ground at the same time.
5143
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 01, 2015, 08:49:05 pm »
ETA: forgot i played tennis on sunday. don't think it had anything to do with why i was so dead last night, though.
anyway, sunday:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- tennis x ~75 mins
rusty but not catastrophically so. got up a good sweat, was huffing a bit on some long rallies. my dad may not be too quick anymore (makes sense at 64) but he can yank me around the court if he gets into a rhythm.
- stretch
then 6/1:
WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: dead
- warm up
- ME DLRVJ
lol no. this was not happening today. could barely touch the rim off SVJ, legs felt like lead, so tired.
- depth jumps @18" x 4,4
glacial
- rudiment hops
fuck it. terrible workout. i slept badly last night but that's not enough to explain the shittiness. oh well. better luck tomorrow.
anyway, sunday:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- tennis x ~75 mins
rusty but not catastrophically so. got up a good sweat, was huffing a bit on some long rallies. my dad may not be too quick anymore (makes sense at 64) but he can yank me around the court if he gets into a rhythm.
- stretch
then 6/1:
WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: dead
- warm up
lol no. this was not happening today. could barely touch the rim off SVJ, legs felt like lead, so tired.
- depth jumps @18" x 4,4
glacial
- rudiment hops
fuck it. terrible workout. i slept badly last night but that's not enough to explain the shittiness. oh well. better luck tomorrow.
5144
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2015, 08:14:27 pm »
Finally got my shit together and just submitted my first application for an overseas job. This one happens to be in Jakarta. I'm not super well-qualified on paper (although I do think I'd do well if I got it, and it's a cool-sounding job) so I don't have my hopes too high but it's good to just get the ball rolling on something that I've been dreaming about and talking about since I was a teenager. That wanderlust and need to work abroad before I settle down is what drove a wedge between my now-ex and I. She is firmly planted and I just can't be yet. Anyway, we'll see what happens.
5145
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: May 30, 2015, 04:45:39 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
- DLRVJ x ~15
a couple of early ones very good, >35 and one maybe 36. then okay. stopped once i had two below 34 in a row.
- jump rope 30/30 x 20; double unders 10 on the half-minute x 8
- superset x 2
-- X-band walk x 10/each way
-- SL hip thrust x 20
- DB OHP 50s x 8+3+2+1
- pull up x 8+3+3+3+3
- ab pull down 100 x 20,20
- stretch
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
- DLRVJ x ~15
a couple of early ones very good, >35 and one maybe 36. then okay. stopped once i had two below 34 in a row.
- jump rope 30/30 x 20; double unders 10 on the half-minute x 8
- superset x 2
-- X-band walk x 10/each way
-- SL hip thrust x 20
- DB OHP 50s x 8+3+2+1
- pull up x 8+3+3+3+3
- ab pull down 100 x 20,20
- stretch