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5132
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2015, 12:08:23 am »
filing here for reference tomorrow: http://squatrx.blogspot.com/2014/06/reps-just-reps.html
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 09, 2015, 10:02:49 pm »
WEIGHT: 175.5
SORENESS: hamstrings
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- warm up
- DLRVJ walk out @3/step; four-step x 3; couple of SLRDL/side
all submax by definition because no reach, but the four-step jumps felt bouncy. glute activation ftw.
- rudiment hops
- squat MSEM 315 x 3; paused 225 x 8
315 very solid and smooth
- superset x 2
-- DB OHP 50s x 8
-- pull up x 8
-- assisted natural GHR x 8
- stretch
not a bad workout.
SORENESS: hamstrings
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good
- warm up
- DLRVJ walk out @3/step; four-step x 3; couple of SLRDL/side
all submax by definition because no reach, but the four-step jumps felt bouncy. glute activation ftw.
- rudiment hops
- squat MSEM 315 x 3; paused 225 x 8
315 very solid and smooth
- superset x 2
-- DB OHP 50s x 8
-- pull up x 8
-- assisted natural GHR x 8
- stretch
not a bad workout.
5134
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 09, 2015, 03:05:03 pm »
http://deadspin.com/have-you-been-dunked-on-or-have-you-dunked-on-someone-1690277122
some funny stuff in the comments.
some funny stuff in the comments.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 09, 2015, 12:31:32 pm »
the chick in uggs is cracking me up.
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Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: March 09, 2015, 11:50:39 am »
as a non-boxing fan i have to say, this may be the first time i ever PPV a fight. i don't care that they're both old and past their prime. go pacquiao.
5137
Olympic Weightlifting / Re: Kings of Weightlifting
« on: March 09, 2015, 09:31:04 am »
haha YT has been trying to get me to watch that vid for weeks. 32 minutes is long. gotta watch it piecemeal.
EDIT: the pyrros dimas lifts starting around 10:30 are completely insane. power snatch doubles of 140. power clean to jerk at 170 and it doesn't even look like he's trying.
EDIT 2: also, aukhadov doing clean-grip stationary-jerk-to-OHS with 180kg, at about 16:30. wat.
EDIT: the pyrros dimas lifts starting around 10:30 are completely insane. power snatch doubles of 140. power clean to jerk at 170 and it doesn't even look like he's trying.
EDIT 2: also, aukhadov doing clean-grip stationary-jerk-to-OHS with 180kg, at about 16:30. wat.
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Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 09, 2015, 09:30:28 am »
reminds me of something i read years ago from tony gentilcore: if you want to not eat sugary stuff, then throw it out. if it's in your house, chances are you'll eat it.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 09, 2015, 09:27:57 am »
why have the assistance day for PC? why not just more PC?
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Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 09, 2015, 09:08:24 am »
you're still shuffling your feet, man. so many wasted steps, so much wasted movement. the point of the t0ddday method is to make sure that each step adds useful speed and power, i.e. speed and power than you can convert into vertical movement. your full run-up approaches are still incredibly inefficient. i almost never take more than four steps anymore, and never more than five, because that's the most my body can handle to get up to the max speed i can convert into a jump.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 09, 2015, 09:05:21 am »
last night:
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb; left shoulder
MENTAL STATE: good
- KB swing 30/30 x 5
- X-band walks 30/30 x 3
- hip thrust x 20,20
- band pull-apart x 20,20
- some other stuff that i forget
- stretch
just to get the blood flowing and the glutes activated. bout 20 minutes start to finish.
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb; left shoulder
MENTAL STATE: good
- KB swing 30/30 x 5
- X-band walks 30/30 x 3
- hip thrust x 20,20
- band pull-apart x 20,20
- some other stuff that i forget
- stretch
just to get the blood flowing and the glutes activated. bout 20 minutes start to finish.
5142
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 07, 2015, 04:42:43 pm »Did it look like this???
I'm going home to watch Rocky 4 now.
lol yeah, that except blind because i couldn't see through the snow sticking to my glasses.
5143
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 07, 2015, 04:42:17 pm »
WEIGHT: ???
SORENESS: quads (?)
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb; left shoulder
MENTAL STATE: good, a bit slow
- warm up
- DRLVJ & SLRVJ x some
back-ironed little dodgeball a couple times. not great.
- pogo x 8,15,15
focus on extension through feet
- squat MSEM 295 x 6
all very strong except fifth rep
- superset x 3
-- DB row 65 x 15/each
-- push up x 15
- decline sit up +18 x 10,10
- stretch
decent workout. so beginneth my beating myself into the ground for the next two weeks before i go camping in the southwest for 4-5 days at the end of march/beginning of april.
SORENESS: quads (?)
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb; left shoulder
MENTAL STATE: good, a bit slow
- warm up
- DRLVJ & SLRVJ x some
back-ironed little dodgeball a couple times. not great.
- pogo x 8,15,15
focus on extension through feet
- squat MSEM 295 x 6
all very strong except fifth rep
- superset x 3
-- DB row 65 x 15/each
-- push up x 15
- decline sit up +18 x 10,10
- stretch
decent workout. so beginneth my beating myself into the ground for the next two weeks before i go camping in the southwest for 4-5 days at the end of march/beginning of april.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 06, 2015, 05:41:19 pm »^^^jesus christ! there's nothing like that on the east coast. some of the western mountains might be in range but i've only ever skied in vermont and massachusetts. killington has something like 130km of trails and 22 lifts, about 1000m drop between summit and base.
Hey now I think thats about 4hrs or so from me, small world! If I ever went skiing though I'd end up in a body cast
lol you definitely would have been the biggest guy on the mountain.
