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Messages - LBSS

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5131
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2015, 12:37:35 am »
no workout tonight because



did foam roll and stretch and do glute activation stuff during the game, though.


5132
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 07, 2015, 12:35:30 am »
if you're trying to lose weight and train in part for a distance event, isn't low-intensity, longer-duration cardio probably going to do you better?

5133
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 06, 2015, 02:07:29 pm »
it came to my attention recently that many youngsters do not know that outkast exists, or if they do, they only know "roses." this is a travesty.

<a href="http://www.youtube.com/watch?v=vXmqauitBkM" target="_blank">http://www.youtube.com/watch?v=vXmqauitBkM</a>

5134
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic Lifting Shoes
« on: April 06, 2015, 01:35:12 pm »
the best olympic lifters in the world -- who are almost by definition genetically gifted in terms of biomechanics -- wear oly shoes. barefoot purism is stupid.

5135
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 06, 2015, 01:26:04 pm »
running will interfere with lifting while you adapt. wouldn't worry about the weak HPC and squats (not that you were).

5136
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 06, 2015, 01:23:49 pm »
ab wheel is tough with soreness, for sure. good thing to stick with, though.

5137
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 06, 2015, 12:34:07 pm »
darlington is my dude because he hop-plants like me and vag.

5138
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 06, 2015, 10:39:41 am »
scooby! you finally got some good approaches and look what happens! those ARE full run-up jumps, my man. that's what it's supposed to look like.

btw do my eyes deceive me or are you repping my alma mater?  ;D

5139
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2015, 10:31:53 am »
thanks guys. dunno what's up with the knee. it felt totally fine on my trip despite some moderately intense hiking, but this morning it's feeling a bit weird. not painful just...weird. i'll post a few pics later, the trip was amazing. the american southwest is pretty unreal. for the euro friends: if you're ever visiting the US for a decent-length trip, you get a LOT of bang for your buck flying to vegas and driving to the grand canyon, bryce, and zion national parks. i'd recommend escalante national monument and valley of fire state park really highly, as well. but GC, bryce and zion are just awe-inspiring.

5140
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2015, 12:22:37 pm »
some nice DOMS from the 225 rest-pause set.

also, 335/175=1.91. so that's a near-2xbw squat that went up smoothly without having focused on improving squat for more than a year. good to know, will probably use that as training max if/when i ever do a strength block again.

also, it's getting warm out. time to start sprinting and bounding again.

5141
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 30, 2015, 10:47:18 am »
here is t0ddday and a buddy doing bounds. not alternating, but this gives an idea of what they should look like. DL bounds start at 0:34, SL bounds at 0:40. t0ddday is in red shorts.

<a href="http://www.youtube.com/watch?v=ImXLBmzCRXg" target="_blank">http://www.youtube.com/watch?v=ImXLBmzCRXg</a>

here's me doing alternating bounds. not very good, like you i am not applying much force to the ground, but i think i was more on the right track with these than you are in that video.

<a href="http://www.youtube.com/watch?v=cyjAvPLlN_Q" target="_blank">http://www.youtube.com/watch?v=cyjAvPLlN_Q</a>

5142
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 30, 2015, 10:31:51 am »
that makes much more sense.

5143
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2015, 08:32:49 am »
saturday:

- 7DVJC
omitted BSS

yesterday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb
MENTAL STATE: good

- warm up

- DLRVJ x a bunch
clean dunk of mini ball on first jump, pretty inconsistent after that. one other jump 35+ maybe 36.

- squat 335 x 1; 350 x F; 225 x 10+3+3+3
just for funsies because i'm about to go on vacation and not squat for a while. i think i could have made 350 if i'd felt like struggling.

- paused dip x 10+3+3+3

- pull up x 5,5,5,4
so interesting how dependent these are on frequency

- stretch

- KB SL RDL x 5,5/leg

- stretch

off to vegas, grand canyon, escalante, and bryce for the rest of the week. back sunday night. so pumped.


5144
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 28, 2015, 01:20:02 pm »
SAUCE CASTILLO!

https://vine.co/v/O3E9btDaLQw

he might not be able to play defense, but nik stauskas sure can jump. go blue.

5145
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 28, 2015, 11:51:07 am »
Quote from: Eric on March 27, 2015, 09:22:24 pm
So i've lost about 7.5lbs average in 22 days which is a lil over 2lbs a week so I am on point and not bad for having a few weeks of mishaps and stalling.

Progress so far: legs, shoulders, arms are noticeably leaner and gut is when I dont have enough veggies in my stomach to equal the weight of a baby.


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