5161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 19, 2015, 09:35:27 am »
yes, yes, build toward that ultra...
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5162
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 17, 2015, 09:47:51 pm »
WEIGHT: ???
SORENESS: biceps
ACHES/INJURIES: right ankle is near 100%; right thumb >90%
MENTAL STATE: very tired
- warm up
- SVJ x 3,3
no glute involvement in first set, did some bridges before second set.
- ME pogo x 15,15,15
- rudiment hops
- squat 275 x 3,3
wack, feel badly.
SORENESS: biceps
ACHES/INJURIES: right ankle is near 100%; right thumb >90%
MENTAL STATE: very tired
- warm up
- SVJ x 3,3
no glute involvement in first set, did some bridges before second set.
- ME pogo x 15,15,15
- rudiment hops
- squat 275 x 3,3
wack, feel badly.
5163
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2015, 10:29:07 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good
- run x ~2.5 miles
kept it nice and easy. roommate came with. we were running hard enough that talking wasn't quite normal but not so hard that we couldn't talk. beautiful night.
- KB swing x 25,25
- stretch + shoulder dislocates
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good
- run x ~2.5 miles
kept it nice and easy. roommate came with. we were running hard enough that talking wasn't quite normal but not so hard that we couldn't talk. beautiful night.
- KB swing x 25,25
- stretch + shoulder dislocates
5164
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 16, 2015, 11:26:33 am »
dirty. i'm mostly impressed though by how many people are there. what was the event?
5165
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 16, 2015, 09:23:44 am »
rack position looks good.
5166
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 16, 2015, 09:22:57 am »
yeah you totally can. just lie on a normal bench with your hips on the edge, hold onto one of the legs, hold your legs straight, and kick those feet up.
5167
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 16, 2015, 08:46:32 am »
for your erectors: reverse hypers lying on a bench or couch? forgive me if i've already suggested that and you rejected it for some reason.
5168
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2015, 12:25:05 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good
- warm up
shot around, was hot, hitting everything.
- DLRVJ x a few
way better than yesterday, two in the 35-36 range. cut short because i was squeezing some time in between dodgeball and the 3-on-3 league.
- stretch + LTMP squat 175 x 25
nice, was winded at the end but i had that loose, light feeling afterward that adarq talks about in the LTMP article. felt good. 25 reps with bodyweight.
- pogo x 12,12
- DB OHP 55s x 8
- kroc row 80 x 21(R),19(L)
- superset x 2
-- DB curl 25s x 10
-- tricep kickback 25 x 10/each
-- DB shrug 60s x 20
- superset x 2
-- decline sit up +18 x 10
-- DB swing 35 x 25
- stretch
great workout.
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good
- warm up
shot around, was hot, hitting everything.
- DLRVJ x a few
way better than yesterday, two in the 35-36 range. cut short because i was squeezing some time in between dodgeball and the 3-on-3 league.
- stretch + LTMP squat 175 x 25
nice, was winded at the end but i had that loose, light feeling afterward that adarq talks about in the LTMP article. felt good. 25 reps with bodyweight.
- pogo x 12,12
- DB OHP 55s x 8
- kroc row 80 x 21(R),19(L)
- superset x 2
-- DB curl 25s x 10
-- tricep kickback 25 x 10/each
-- DB shrug 60s x 20
- superset x 2
-- decline sit up +18 x 10
-- DB swing 35 x 25
- stretch
great workout.
5169
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2015, 01:42:46 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: okay
- warm up
- DLRVJ x a bunch
terrible, so disappointing. one or two acceptable jumps, dunked a mini ball one time. everything else was uncoordinated and slow. changed the rest of the workout, will try again tomorrow.
- band pull apart complex x 2
- stretch
- superset x 2
-- DB swing 50 x 10
-- x-band walk x 12/side
-- hip thrust @3s pause x 10
will go a bit later in the day tomorrow and try to get more pumped up than i could today.
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: okay
- warm up
- DLRVJ x a bunch
terrible, so disappointing. one or two acceptable jumps, dunked a mini ball one time. everything else was uncoordinated and slow. changed the rest of the workout, will try again tomorrow.
- band pull apart complex x 2
- stretch
- superset x 2
-- DB swing 50 x 10
-- x-band walk x 12/side
-- hip thrust @3s pause x 10
will go a bit later in the day tomorrow and try to get more pumped up than i could today.
5171
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 01:16:20 pm »
nice butt wink, brah.
5172
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 13, 2015, 11:48:57 am »
lol.
5173
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 13, 2015, 11:48:21 am »
go easy on the squats, consider dropping weights for a couple of workouts. shoes change your technique more than you think. i messed up my hip when i first switched. then again i'm injury prone as hell, so ymmv.
5174
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 13, 2015, 09:41:20 am »
jumps 17 and 18 lookin good.
5175
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 09:39:31 am »
good god what did you have for lunch?