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Messages - Raptor

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5476
MOVIES & ENTERTAINMENT & SHeeT! / Re: Automaxi of France are ?art of the Mont Blanc Group
« on: July 07, 2011, 10:36:33 am »
Quote from: Nightfly on July 07, 2011, 08:11:22 am
Maybe even words from this forum? I mean
Quote
screw up one's courage to the sticking point
courage to the sticking point?  ;D

That's a commonly used gay slang. Wait, how would I know that?!

5477
MOVIES & ENTERTAINMENT & SHeeT! / Re: Automaxi of France are ?art of the Mont Blanc Group
« on: July 07, 2011, 05:37:40 am »
I think it's just a script that randomly generates words, basically like in a dream...

5478
Pics, Videos, & Links / Yo Elliot!
« on: July 06, 2011, 06:33:00 pm »
<a href="http://www.youtube.com/watch?v=umc0-i7EKrk" target="_blank">http://www.youtube.com/watch?v=umc0-i7EKrk</a>

I kind of liked how he explained.

5479
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: July 06, 2011, 05:52:54 pm »
Update list, I'm at 145 squat for 82.1 kg bodyweight. 160 kg deadlift at the same weight.

5480
MOVIES & ENTERTAINMENT & SHeeT! / Re: teen amanda bynes nude
« on: July 06, 2011, 05:24:05 pm »
At last, the proof that adarqui really is a spambot.

5481
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 06, 2011, 04:51:59 pm »
I bet hitting those pins really messed up your squats, you could do much better.

5482
News, Announcements, & Suggestions / Re: hope everyone in new zealand is safe
« on: July 06, 2011, 04:10:24 pm »
WTF? Let me check that out. :o

5483
MOVIES & ENTERTAINMENT & SHeeT! / Re: teen amanda bynes nude
« on: July 06, 2011, 04:01:33 pm »
Quote from: adarqui on July 06, 2011, 03:22:08 pm
lmfao@!$!@$!@ spam bots are amazing..

"I do believe I,m prepared to cum!!."

-- spambot

That's what catched my... "eye" as well. :highfive:

5484
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 06, 2011, 03:48:35 pm »
<a href="http://www.youtube.com/watch?v=4ubIe34ZgD0" target="_blank">http://www.youtube.com/watch?v=4ubIe34ZgD0</a>

5485
Basketball / Re: Taylor Allan has legit programs
« on: July 06, 2011, 10:19:02 am »
How many goats did he send you to write that?

5486
Progress Journals & Experimental Routines / Re: Kingfish
« on: July 06, 2011, 05:05:03 am »
So then no explode is more drifted towards bodybuilding where stuff that's in the blood is more important since they train with higher rep ranges, right?

5487
Strength, Power, Reactivity, & Speed Discussion / Re: Learning the right breathing techniques for lifting
« on: July 06, 2011, 05:01:09 am »
I think he talks about it in some of his books like Naked Warrior or Power to the people.

5488
LanceSTS's Performance Blog / Re: Random Strength and Conditioning Posts/Articles/Info That I Like
« on: July 06, 2011, 04:44:25 am »
Quote from: LanceSTS on July 05, 2011, 10:40:28 pm
But I think whats discouraging to them is the same people banding together against the lifts will be the first to critique the form, and let them know how much time they are wasting trying to learn them, and how impossible it is/how many years it takes etc. to master them, when they are again talking about something they have no clue about.

Haha so true. X2

5489
Strength, Power, Reactivity, & Speed Discussion / Re: A mobility question that really bugs me
« on: July 05, 2011, 08:07:03 pm »
Yeah but I've always have that. I can't do a overhead squat until the bar immediately goes forward as I go down. I can't even look up for rebounding too well when I play, it's something weird going on.

I think I'm hunchbacked or something too.

5490
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: July 05, 2011, 07:59:37 pm »
Quote from: Clarence on July 05, 2011, 06:47:21 pm
Quote from: Raptor on July 05, 2011, 02:42:10 pm
Quote from: steven-miller on July 05, 2011, 02:35:40 pm
Quote from: Raptor on July 05, 2011, 02:09:54 pm
145 kg or 320 lbs squat :personal-record: today.

A 5 kg PR? Sick stuff! Congrats!

Haha thanks, I'd like to try 150 at one point, not sure when it will be, this 145 comes up a day later after doing the 160 kg deadlift - apparently it kind of potentiated me although my back hurts (muscularly).

Nice lifting Raptor!  It looked like you had 150 in you.

Thanks. And yeah, 150 is probably my current 1RM.

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