5521
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 28, 2011, 05:42:55 am »
Yeah that's Myree.
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5522
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 27, 2011, 05:04:20 pm »
Sucks but in a way, might be a blessing in disguise. If your a bit overtrained or fatigued, taking a little break from all this you might rebound with a 
really soon.
really soon.
5523
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 27, 2011, 05:00:54 pm »5524
Strength, Power, Reactivity, & Speed Discussion / Lance's method every day
« on: June 27, 2011, 10:08:39 am »
I was wondering if I use Lance's method every day... stopping when the rep I'm doing is significantly lower than the previous one, if it's too much or if it's OK.
I plan on using two sets and do this every day (morning):
Low volumes of snatch/clean (3x3)
Lance method, 2 sets with 45s rest in between them:
Squat + Overhead Press + Chinups (Monday - Wednesday - Friday)
Deadlift + Bench press + Pullups (Tuesday and Thursday)
Core work/stretch
It should not be too long of a workout and not too draining since I stop as soon as I rep slower/more difficult. Rep range will be 5-8.
I plan to do this in conjunction with Joel Smith's program, with Joel's Program happening in the evening.
I plan on using two sets and do this every day (morning):
Low volumes of snatch/clean (3x3)
Lance method, 2 sets with 45s rest in between them:
Squat + Overhead Press + Chinups (Monday - Wednesday - Friday)
Deadlift + Bench press + Pullups (Tuesday and Thursday)
Core work/stretch
It should not be too long of a workout and not too draining since I stop as soon as I rep slower/more difficult. Rep range will be 5-8.
I plan to do this in conjunction with Joel Smith's program, with Joel's Program happening in the evening.
5525
Pics, Videos, & Links / One-leg jumpers need to get to this level sooner or later
« on: June 26, 2011, 07:27:01 pm »5526
Article & Video Discussion / Re: Joel Smith's one-leg jump peak program
« on: June 26, 2011, 06:13:00 pm »
I'm going to start to do this since tomorrow 
Not sure what my right knee will think about it but...
Not sure what my right knee will think about it but...
5527
Strength, Power, Reactivity, & Speed Discussion / Re: Checking My Premises
« on: June 26, 2011, 04:05:24 pm »
Hm, makes sense. Basically as the serotonin is let a bit more in between the neurons to actually help in creating synapses, I think the "normal" way of the nervous system is easily obtained/maintained (basically the main idea with SSRIs).
I'm currently taking Trittico, Neurotop (carbamazepine, this is usually prescribed for epilepsy but I don't have such a thing so WTF?) and a sleep helper (Imovane).
I'm currently taking Trittico, Neurotop (carbamazepine, this is usually prescribed for epilepsy but I don't have such a thing so WTF?) and a sleep helper (Imovane).
5528
Strength, Power, Reactivity, & Speed Discussion / Re: Why The Lifeline Power Jumper Worked For Me / Greedy For More Gains
« on: June 26, 2011, 02:43:08 pm »
I think it depends on how you attach it.
I attach it from behind the heel towards the middle of the foot. You can also attach it from your toes inside your foot.
I attach it from behind the heel towards the middle of the foot. You can also attach it from your toes inside your foot.
5529
Strength, Power, Reactivity, & Speed Discussion / Re: Checking My Premises
« on: June 26, 2011, 02:17:00 pm »
Would you say anti-stress or "psycho" meds (like SSRIs) would help or negate my gains?
5530
Bodybuilding / Re: Scary motherfawkers
« on: June 26, 2011, 06:36:43 am »
Your future has just been unveiled to you Andrew...
5531
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 26, 2011, 06:35:24 am »sick, nightfly has his whole arm over the rim on some of those. that dude raptor taught how to squat has some sick hops too.
I told him to make a log here. He's at 120x2 right now in terms of squatting.
5532
Strength, Power, Reactivity, & Speed Discussion / Re: Continue to work on increasing the squat or get to maintenance for now?
« on: June 25, 2011, 06:07:54 pm »
Pistons definitely. I also need to work on the lower leg more and get a bit lighter, I still haven't got under 80 kg at 1.82m height.
5533
Strength, Power, Reactivity, & Speed Discussion / Re: Continue to work on increasing the squat or get to maintenance for now?
« on: June 25, 2011, 05:40:29 pm »
What if I want to stop squatting for a while? How to maintain that strength without going to the gym (and paying a lot of money)?
I'd like to stop squatting for a month or two, just to give my body some recovery time, I feel like I need it, my shoulders hurt immensly, sometimes I can't even raise my arms properly because of the accumulated pain from low bar squatting and the pressure it puts on my arms, and just in general - I need to recover for a while and not squat at all.
My thinking is use some KB swings and focus on the core more (since I suck so hard at it anyway) and play ball, maybe do some plyos if anything.
I'd like to stop squatting for a month or two, just to give my body some recovery time, I feel like I need it, my shoulders hurt immensly, sometimes I can't even raise my arms properly because of the accumulated pain from low bar squatting and the pressure it puts on my arms, and just in general - I need to recover for a while and not squat at all.
My thinking is use some KB swings and focus on the core more (since I suck so hard at it anyway) and play ball, maybe do some plyos if anything.
5534
Strength, Power, Reactivity, & Speed Discussion / Re: Continue to work on increasing the squat or get to maintenance for now?
« on: June 25, 2011, 03:30:31 pm »I have no idea. Maybe. Probably. Is one rep at ~95% that hard every day?
why don't you just do a daily max (no grinders)? much better imho!
Good idea^^^
5535
Strength, Power, Reactivity, & Speed Discussion / Re: Continue to work on increasing the squat or get to maintenance for now?
« on: June 25, 2011, 03:18:19 pm »
I have no idea. Maybe. Probably. Is one rep at ~95% that hard every day?