6271
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 13, 2018, 04:12:28 pm »flying.
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flying.
6272
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 13, 2018, 04:11:43 pm »6273
Pics, Videos, & Links / Re: The Misc Exercise Video/Pic Thread
« on: March 13, 2018, 04:11:00 pm »
strong.
6274
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: March 13, 2018, 04:08:41 pm »6275
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: March 13, 2018, 03:35:43 pm »
The Lake Biwa Marathon seems really nice!! very well organized, great course, only elite runners.. sick.
2nd place guy looked like he was hurting bad throughout.
<a href="http://www.youtube.com/watch?v=t0aN2Q4p1Zg" target="_blank">http://www.youtube.com/watch?v=t0aN2Q4p1Zg</a>
2nd place guy looked like he was hurting bad throughout.
6276
Football / Re: NFL Combine 2018
« on: March 13, 2018, 01:30:54 pm »
i can't stand Mike Mayock, he's the most annoying motherfu*ker. Just yaps about all kinds of shit unrelated to the athletes performing.
<a href="http://www.youtube.com/watch?v=NqHmUTA9fVg" target="_blank">http://www.youtube.com/watch?v=NqHmUTA9fVg</a>
6277
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2018, 09:27:41 pm »
rest day #2!
legs feel AMAZING .. but will my right knee hurt at all tmw during my run/workout? .. that's the question. hope it's fine tmw. don't want to have to shut it down.
03/12/2018
bw = 144
bw before bed last night = ?
1soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = tired but great
hours sleep: 9
wakeup = 07:30 AM (slept in)
log:
07:35 AM: water
07:40 AM: workout: bw
08:30 AM: food: rxbar, water
09:00 AM: food: 4 x egg sandwich on sourdough rye, beet juice, banana, water
11:30 AM: food: work life: coffee + 4 cream + 4 sugar
03:00 PM: food: kapow: egg/veggie fried rice, lots of water
03:30 PM: food: sloans: peanut butter cookie
04:00 PM: water
06:40 PM: food: rxbar, water
08:00 PM: food: prunes, cashews, peanut butter cups, beet juice, water
workout: bw
- no groin pain!
- weak tho
- decent session, held back a bit on pulls, was being safe with groin .. glad i didn't feel it.
- barefoot
S1: 3sec paused dead hang ng pullups: BW x 8
S1: full dips: BW x 10
S1: standing single leg abductions (partial at the top - harder): x 25
S1: neutral calf raises, back extended/hips locked: BW x 20
S1: no pause forward walking lunges: BW x 10 each leg
S2: 3sec paused dead hang chinups: BW x 8
S2: full dips - split stance: BW x 12
S2: standing single leg abductions (partial at the top - harder): x 25
S2: wide calf raises, back extended/hips locked: BW x 20
S2: forward walking lunges: BW x 10 each leg
S3: 3sec paused dead hang wide pullups: BW x 8
S3: full dips: BW x 13
S3: standing single leg abductions (partial at the top - harder): x 25
S3: neutral calf raises, back extended/hips locked: BW x 20
S3: no pause forward walking lunges: BW x 10 each leg
before sleep:
- legs feel so good it's crazy
- feeling a little "worked out" feeling in my hams/glutes, from lunges
- i imagine i'll feel something in my right knee tmw morning at some point .. going to try and go light though and try to avoid making it surface. well, it's surfaced going light (like post 10k light run), so who knows. if it's "intense" at all, will shut it down.
plan tmw is (hold back) track workout + moderate tempo finisher @ like 6:30-6:40 min/mi on turf (~4+ mi)
gn!!
legs feel AMAZING .. but will my right knee hurt at all tmw during my run/workout? .. that's the question. hope it's fine tmw. don't want to have to shut it down.
03/12/2018
bw = 144
bw before bed last night = ?
1soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = tired but great
hours sleep: 9
wakeup = 07:30 AM (slept in)
log:
07:35 AM: water
07:40 AM: workout: bw
08:30 AM: food: rxbar, water
09:00 AM: food: 4 x egg sandwich on sourdough rye, beet juice, banana, water
11:30 AM: food: work life: coffee + 4 cream + 4 sugar
03:00 PM: food: kapow: egg/veggie fried rice, lots of water
03:30 PM: food: sloans: peanut butter cookie
04:00 PM: water
06:40 PM: food: rxbar, water
08:00 PM: food: prunes, cashews, peanut butter cups, beet juice, water
workout: bw
- no groin pain!
- weak tho
- decent session, held back a bit on pulls, was being safe with groin .. glad i didn't feel it.
- barefoot
S1: 3sec paused dead hang ng pullups: BW x 8
S1: full dips: BW x 10
S1: standing single leg abductions (partial at the top - harder): x 25
S1: neutral calf raises, back extended/hips locked: BW x 20
S1: no pause forward walking lunges: BW x 10 each leg
S2: 3sec paused dead hang chinups: BW x 8
S2: full dips - split stance: BW x 12
S2: standing single leg abductions (partial at the top - harder): x 25
S2: wide calf raises, back extended/hips locked: BW x 20
S2: forward walking lunges: BW x 10 each leg
S3: 3sec paused dead hang wide pullups: BW x 8
S3: full dips: BW x 13
S3: standing single leg abductions (partial at the top - harder): x 25
S3: neutral calf raises, back extended/hips locked: BW x 20
S3: no pause forward walking lunges: BW x 10 each leg
before sleep:
- legs feel so good it's crazy
- feeling a little "worked out" feeling in my hams/glutes, from lunges
- i imagine i'll feel something in my right knee tmw morning at some point .. going to try and go light though and try to avoid making it surface. well, it's surfaced going light (like post 10k light run), so who knows. if it's "intense" at all, will shut it down.
plan tmw is (hold back) track workout + moderate tempo finisher @ like 6:30-6:40 min/mi on turf (~4+ mi)
gn!!
6278
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 12, 2018, 08:54:11 pm »
got mentioned in this for the MPS 5k run (it's their site but still, cool)
https://mpssuperhero.org/events/mps-superhero-foundation-inaugurated-first-mps-superhero-5k-run-walk/
https://mpssuperhero.org/events/mps-superhero-foundation-inaugurated-first-mps-superhero-5k-run-walk/
Quote
Split Second Timing counted down to start the race. The first runner, Andrew Darqui, crossed the finish line at 18:05. Chris Oesch and Robert Leaf finished close behind at 19:35 and 19:52, respectively. Sharon Khalil and Christine Hiler were the top 2 female racers with times of 22:49 and 24:03. The third place female, Melanie Cambridge, finished with a time of 28:49.
6279
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: March 12, 2018, 08:19:36 pm »
dude Cabada is fucking unreal.. he got WRECKED 3 months ago and didn't tell anyone until now, until he was fully recovered and back on track. this dude is really odd, but amazing.
wtf?!!?!!?!
that is so nuts.. he was legit wrecked, and he's already back to insane shape.
mind blown.
Quote
In honor of #motivationmonday.....3 months ago I broken my collar bone half way into my trip to Thailand. I was really lucky there was no more damage which could have left me paralyzed or even worst losing my life. I consider myself very lucky. I went on with my trip and had a lot of fun and met great people. However when it was time to come home, I was devastated and wasn’t sure what will happen. I had to get back to training and I couldn’t even put on shoes due to my injured foot as well. The holidays were not good for me and I was depressed. I took off one month completely and being rushed to having to train again, I took the risk and began. With my figure 8 shoulder straps on I started to jog very easy. I jogged a couple of weeks and then all of a sudden jumped into full blown out marathon training, I had to get ready for #LondonMarathon. In the past 7 weeks I have gotten in 6 weeks @ 100 miles. I could have given up and retired, it’s not like I have been at the top of my game the past couple years, but I didn’t want to go out like this. I have made a great recovery and I can now lift things. I am still recovering though. I will soon begin my yoga practice again with #ccyoga, can’t wait! What has kept me motivated...I owe a lot to going back to college to finish up my degree. It kept me from slipping into a dark place. Everything happens for a reason. All I know is that no matter what happens, I won’t give up. All we can do is the best we can in our given situation. It’s been fun seeing my improvement, excited for the next couple of months! .
.
.
#contodo #cabadaTS #NeverGiveUp #mondaymotivation #motivation
wtf?!!?!!?!
that is so nuts.. he was legit wrecked, and he's already back to insane shape.
mind blown.
6280
Basketball / Re: NBA 2017 - 2018 Season
« on: March 12, 2018, 08:13:55 pm »
i love all the comments, "yall still lost tho" lol.
such an amazing pass.
such an amazing pass.
6281
Mixed Martial Arts / Re: Misc MMA News
« on: March 12, 2018, 01:06:31 pm »
Conor vs Mayweather Jr. in MMA, would hopefully be illegal... it's that unfair. Conor could "legit kill" PBF, within a minute, in a "real fight" (MMA style).
6282
Progress Journals & Experimental Routines / Re: Kingfush
« on: March 12, 2018, 12:28:27 pm »KF-- I can't believe you only take 136g of protein per day. I had thought you took 200g+. I think you used to, is it unnecessary to take that much protein? I remember when I used to take 190g+ per day at 175-185lb bw, a lot of that protein seems to get wasted and body doesn't absorb it....
protein shakes make me feel full longer without adding so many calories. that's probably the most benefit i get from eating protein shakes. i don't feel any stronger or thicker when i go very high dosages of protein.
same.. my final conclusion is that whey protein does absolutely nothing for me. absolute 0. I don't think it repairs anything, promotes growth of anything, or is in any way real food. For me personally, it feels completely useless.
I could drink 4 whey shakes in almond milk (not real milk, otherwise it would be effective) and it does nothing .. then I can eat 4 eggs and feel strong, recover faster, etc.
On a related note: that "3fuel" company wanted to "sponsor" me (product ambassador style), but I just can't commit to promoting their supps when I just find whey protein so useless. I mean some whey protein supps taste good, but that's about it. There's an enormous difference between how I feel eating chicken, eggs, meat, and/or milk, vs protein + water. Protein + water might as well just be water.
Also your log is just so damn nuts - pure beastmode with all of these doubles. stating the obvious, yet again.
peace!
6283
Nutrition & Supplementation / Re: Taking double dose of pre workout
« on: March 12, 2018, 12:23:59 pm »
ya dude supps (pre/post/whatever) are full of sketchy shit. i've never seen a box of crackers with the insane ingredient label of most supps. fuck supps.
I like acole's advice.
keeping it simple is the best way to go .. coffee is rocket fuel.
pc!
I like acole's advice.
If you have kidney issues, I'd be staying the hell away from pre-workouts. I doubt they're more effective than having a strong coffee 30min before.
keeping it simple is the best way to go .. coffee is rocket fuel.
pc!
6284
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: March 12, 2018, 09:13:36 am »
Good point from FP @ "your stance adjusts itself based on your strength levels". It's a non-ballistic movement (static position) so, you can still try and control your position, but if you don't have the strength to maintain such positions, won't be able to do it. There are things he could try and improve though, like tucking his head and getting a bit more of his weight on his hand.
Also one thing that I forgot to mention, is simply TEAM. You train alone primarily afaik - would be nice to find some more people to train with. Doing starts with a few other people or a group is much different than doing them loner-style. So beyond all of the specific training concepts, simply having people out there to push yourself against could quite possibly be the best training method.
Together Everyone Achieves More is no joke. Training with a pack, especially w/ running/sprinting, is extremely effective.
pc!
Also one thing that I forgot to mention, is simply TEAM. You train alone primarily afaik - would be nice to find some more people to train with. Doing starts with a few other people or a group is much different than doing them loner-style. So beyond all of the specific training concepts, simply having people out there to push yourself against could quite possibly be the best training method.
Together Everyone Achieves More is no joke. Training with a pack, especially w/ running/sprinting, is extremely effective.
pc!
6285
Basketball / Re: NBA 2017 - 2018 Season
« on: March 12, 2018, 09:05:33 am »Lebron no look........ sexy.. af.<a href="http://www.youtube.com/watch?v=kBM_5WPg014" target="_blank">http://www.youtube.com/watch?v=kBM_5WPg014</a>
also, the heat have been scoring a sh*t ton lately..
