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Messages - Raptor

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6346
Pics, Videos, & Links / Re: 415lb squat
« on: February 20, 2011, 07:56:22 am »
It's perfect form alright. More in the tank as well, it looked way too easy.

And your voice will always sound different recorded than in your head.

6347
Strength, Power, Reactivity, & Speed Discussion / Re: Rankings
« on: February 20, 2011, 07:53:29 am »
Quote from: Jard on February 20, 2011, 07:31:35 am
YAAAAAAAAAOOWWWA

Perfect squat.

Beast thread worthy

x1000

6348
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 19, 2011, 08:21:54 pm »
You have some long ass femurs right there

6349
Strength, Power, Reactivity, & Speed Discussion / Re: Squat vs Deadlift.
« on: February 19, 2011, 06:55:53 pm »
Quote from: LanceSTS on February 19, 2011, 05:00:07 pm
Btw, if youre squatting deep enough, it is highly likely that your deadlift will go up along with your squat, if you only deadlift it is not as likely that your squat will go up in the same fashion.

Definitely, since a "good" deadlift is like a 1/4 squat, so it doesn't have as much (if any) carryover to a full squat as a full squat does to a deadlift.

The point is - could a deadlift and deadlift alone be used to gain muscle/strength (forget about jump specificity and all that, just pure muscle)?

Because, if it can, then you can just deadlift to gain muscle and do plyos to tweak and tune that muscle to act explosively.

For example, if you were to do depth jumps followed by deadlifts, then you'd get quad and calf stimuli by depth jumping, and also much more specificity than a squat for jumps, and deadlifts for the posterior chain as muscle growth stimuli.

6350
Pics, Videos, & Links / Re: beast
« on: February 19, 2011, 04:31:18 pm »
It's simple: imagine your torso was 5 meters tall. Would a barbell BSS be easy?

The further away from your center of gravity or the point of control is a weight, the harder it is to control.

6351
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 19, 2011, 11:55:22 am »
How do you define "toning"?

6352
Pics, Videos, & Links / Re: beast
« on: February 19, 2011, 09:43:41 am »
Good point. Wonder why he/she wasn't holding that pole over her head or on the shoulders.

6353
Pics, Videos, & Links / Re: beast
« on: February 19, 2011, 08:31:54 am »
Quote from: DamienZ on February 19, 2011, 06:37:00 am
Quote from: Nightfly on February 19, 2011, 05:23:29 am
Quote from: DamienZ on February 15, 2011, 05:53:35 pm
Quote from: Raptor on February 15, 2011, 05:41:42 pm
I was about to say that's not really that impressive, I thought he had only one weight vest on, but 3? WTF? You can't know how much they weigh though...

its 305lb all.
just read the youtube description...

I did bss with a 230 lbs barbell, i think it's harder than using vests and dbs...

<a href="http://www.youtube.com/watch?v=gUmtj15rk9I" target="_blank">http://www.youtube.com/watch?v=gUmtj15rk9I</a> < this is 220 lbs but i also did them with 230

imho barbell makes it easier because of the better weight distribution and therefore more balance ;)

Are you crazy boy? What's easier to stabilize, a weight close to the ground or a weight far away from the ground?

6354
Nutrition & Supplementation / Re: Skinny weak chic looking to get a lot strong. Help!
« on: February 19, 2011, 06:16:29 am »
P90X is silly. If you want to become an athlete you better train like one!

6355
Strength, Power, Reactivity, & Speed Discussion / Re: One of my athletes - tiring
« on: February 18, 2011, 06:39:58 pm »
I have the same problem. I do for example my first set of benches with 55 kg and do 10 reps. Then my 2nd set is around 5 reps after a 45s break.

6356
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 18, 2011, 06:23:48 pm »
My sincere advice is to have someone film you while you play. You can then observe what's your natural plant by looking how you plant when you jump for rebounds, blocked shots etc because you're acting on instinct there and not thinking about how to jump.

6357
Basketball / Re: Blake Griffin needs his own thread - This guy is a freak
« on: February 18, 2011, 12:42:12 pm »
He reminds me of you, Jard.

6358
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 18, 2011, 06:59:03 am »
I agree with Zetz, you do look "bigger" than usual so to speak.

6359
Pics, Videos, & Links / Re: 160 kg deadlift with horrible form
« on: February 17, 2011, 10:35:10 am »
Quote from: ESav15 on February 17, 2011, 09:07:12 am
you have to deadlift the 2x at least once in your life man! YOU HAVE TO!

...ok I'll stop it...:P

I was planning on driving an Enzo, but if you say I should change my priorities then who am I to say "no"? :highfive:

6360
Progress Journals & Experimental Routines / Re: Kingfish
« on: February 17, 2011, 02:49:02 am »
Quote from: Kingfish on February 16, 2011, 05:14:13 pm
* did singles and visualized the jumps.. and i noticed that i was leaning forward intentionally. if thats how i jump.. then its ok for me if my spinal erectors are getting involved.

If you lean forward you jump forward. If you have this tendency to bend at the waist and jump using a good morning instead of using your hips to extend, then you're possibly missing on a lot of inches in your jumps.

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