6406
Strength, Power, Reactivity, & Speed Discussion / Re: Hip flexors
« on: February 21, 2011, 02:57:28 pm »
Any comments on how would you personally train for that?
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6407
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: February 21, 2011, 02:37:09 pm »
Bruce Lee was a deep mo-fo alright.
6408
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 11:27:47 am »
Well, he did say "changes the stiffness of human tendon-aponeurosis complex in knee extensors". In a hip thrust hold, there isn't too much knee extensor activity other than stabilizing etc.
6409
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 10:10:02 am »
How about what I'm doing here:
<a href="http://www.youtube.com/watch?v=zMEH2u0N-lY" target="_blank">http://www.youtube.com/watch?v=zMEH2u0N-lY</a>
The aim of that was just good ol' plain ISO strength. Rep time is ~20s.
The aim of that was just good ol' plain ISO strength. Rep time is ~20s.
6410
Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 21, 2011, 10:05:58 am »
If you don't overdo it, you're probably going to gain more by having a more glute driven squat than you'd lose by tendon stiffness adaptations, if any, that will occur in my opinion.
6411
Strength, Power, Reactivity, & Speed Discussion / Re: CORE strength/stability training in relation to vertical jump
« on: February 21, 2011, 09:43:27 am »
Well it's no coincidence that the irradiation effect comes from the core (although it's not limited to that).
6412
Strength, Power, Reactivity, & Speed Discussion / Re: Sprint training
« on: February 21, 2011, 09:29:42 am »
This is interesting:
These articles rock. Makes me think of Schroderisch LDISOs.
These articles rock. Makes me think of Schroderisch LDISOs.
6413
News, Announcements, & Suggestions / Re: Random adarq.org website news
« on: February 21, 2011, 08:13:59 am »
Nah, you'll smack 10,000 soon enough.
6414
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 21, 2011, 05:52:33 am »
Man these guys are some FAT seals...
I like this:
Maybe you should try some left handed dunks... or dribble dunks? I'd like to see you dunk off one leg off the dribble... that would be easier to do in games.
I like this:
Maybe you should try some left handed dunks... or dribble dunks? I'd like to see you dunk off one leg off the dribble... that would be easier to do in games.
6415
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 21, 2011, 01:53:01 am »
Damn, that sucks
6416
Basketball / Re: Derrick Rose needs his own thread
« on: February 20, 2011, 04:05:54 pm »
He didn't give a shit in the skills challenge.
6417
Pics, Videos, & Links / Re: 260kg Deadlift and 80kg Dips
« on: February 20, 2011, 03:44:42 pm »
Ridiculous. I like how you pull your legs in when you drop the bar deadlifting 
6418
Pics, Videos, & Links / Re: 415lb squat
« on: February 20, 2011, 03:43:42 pm »
So my link is what you did?
6419
Strength, Power, Reactivity, & Speed Discussion / Re: Squat vs Deadlift.
« on: February 20, 2011, 03:43:05 pm »
I think you can do deadlifts with bar drops at the top while in-season, since they're going to be 100% concentric and will not create too much soreness. And since you're in-season you're going to have a lot of plyo so it's going to be plyo+deads.
6420
Introduce Yourself / Re: Norwegian Girl
« on: February 20, 2011, 03:39:38 pm »
Ridiculous. Wonder if she'll try double arm swings for the bounds.
Also, she could probably have that heel run a bit more towards the butt and don't let it hang back when she sprints. You know, "imagine it's a glass wall at your back" kind of thing. At least, this is what I see in terms of possible improvements.
Also, she could probably have that heel run a bit more towards the butt and don't let it hang back when she sprints. You know, "imagine it's a glass wall at your back" kind of thing. At least, this is what I see in terms of possible improvements.