Adarq.org

Quote from: Raptor on February 08, 2011, 04:44:02 pm

Dave Tate on box squatting:

http://articles.elitefts.com/articles/training-articles/efs-classic-squatting-from-head-to-toe/

The love of the box squat comes from the fact that it allows WPO powerlifting guys to mimic a competition squat while lifting in training without the suit.

It does have some uses with athletes though. It's very useful for teaching lankier guys who can't squat easily to load the posterior chain.

He says a lot of bullshit in that article though. Like, the quads are not that important for squats because if they were, we'd all be using leg press weights in the squats. I mean, you don't need me to start debunking that, right?

Interesting volume to intensity transition...

Quote from: Raptor on January 20, 2011, 08:22:43 am

Quote from: Damien on January 20, 2011, 08:03:45 am

Quote from: taylorhorton on January 13, 2011, 09:47:34 am

a koala bear emoticon, only to be used when you reach a major goal. koala bear status will be something we can all strive for

Koala bear Honey Badger!

Raptor

I use this:



Take a good luck at that picture, you're going to need it after you see me jump!

185 kg x 5 reps = 208 kg 1RM according to http://www.exrx.net/Calculators/OneRepMax.html

It was a great video for sure. No emo message from me on this one.

Quote from: Raptor on February 07, 2011, 04:35:15 am

Mully, enlighten me, what I got wrong there?

I'm sorry Raptor. I was just joking with you. You are one of the figure icons on this site and have been here longer than me. Will you humbly accept my apology buddy?

I will deal with your beligerant attitude later. Consider yourself dismissed soldier!

Quote from: Raptor on February 07, 2011, 08:16:31 am

I need to film a 140 kg squat at 83 kg weight...

lol, i dno why he wants video to proof it. i think we can believe each other...

I recently squatted 300kg.

I need to film a 140 kg squat at 83 kg weight...