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Messages - Raptor

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6586
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2011, 06:30:11 am »
If I'm on a slippery floor, I'm completely shut down. I jump, if anything, with 10% intensity or so. My brain just stops me from doing silly stuff (like I told ya in the beast thread ;D ). So...

6587
Basketball / Rodney Williams free throw line dunks
« on: January 28, 2011, 05:34:28 pm »
<a href="http://www.youtube.com/watch?v=uX6lEVPdedo" target="_blank">http://www.youtube.com/watch?v=uX6lEVPdedo</a>

6588
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: January 28, 2011, 12:40:58 pm »
Quote from: Craptor on January 28, 2011, 10:21:42 am
who cares about dunking? just get laid.

I'm starting to like this Craptor

6589
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 28, 2011, 04:44:01 am »
Quote from: BMully on January 27, 2011, 11:59:48 pm
Quote from: Raptor on January 27, 2011, 05:09:26 pm
Quote from: tychver on January 27, 2011, 03:29:23 pm
Quote from: mattyg35 on January 27, 2011, 03:22:55 pm
Someone needs to teach him proper technique.

It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related

Great catch!

That's how football lifting is!!!! All these dudes lift heavy shit like that and mock me for going lighter...I just stand there and wonder how nobody else notices that the form they are doing is clearly wrong

How about standing up and saying: YOUR FORM IS SHIT, BRO! :strong: :highfive:

6590
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2011, 04:37:54 am »

6591
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 06:51:25 pm »
What are you talking about?

He obviously eats lots of spinach!

6592
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 05:27:03 pm »
Quote from: Nightfly on January 27, 2011, 03:30:55 pm
I'll buy all the high socks i can get  :headbang: Make sure they have adarq written on 'em so bitches gettin dunked in the face see who i represent!

130 lbs honey badger attack. Actually, when to think of it, that'd be a pretty fat honey badger.

6593
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 05:09:26 pm »
Quote from: tychver on January 27, 2011, 03:29:23 pm
Quote from: mattyg35 on January 27, 2011, 03:22:55 pm
Someone needs to teach him proper technique.

It's not THAT bad. I've seen much worse. Like:
http://www.youtube.com/watch?v=8Nl3tKp9oGk&feature=related

Great catch!

6594
Pics, Videos, & Links / Re: Hang Clean: 385lbs!!!!
« on: January 27, 2011, 09:25:26 am »
That's exactly how I do them... I have the same issues as him. :pissed:

6595
News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: January 27, 2011, 09:11:32 am »
Honey Badgers Represent!

The HBP foundation.

6596
Nutrition & Supplementation / Re: Nootropics
« on: January 27, 2011, 07:19:47 am »
Yeah I can do the goosebumps on command as well... I think it's a sign of a hyperactive nervous system by definition...

6597
Pics, Videos, & Links / Re: beast
« on: January 27, 2011, 03:51:53 am »
I was actually being honest. Your mind acts to protect your body. If it weren't you'd get injured a lot. It saved me from a lot of stupid mistakes or doing depth jumps from the 10th floor to be "the hero".

EDIT: That chinese guy absolutely rules.

6598
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 03:50:18 am »
Quote from: JelloPuddinPup on January 27, 2011, 12:23:52 am
Quote from: adarqui on January 26, 2011, 08:06:16 pm
<a href="http://www.youtube.com/watch?v=CaJDek6Pf8U" target="_blank">http://www.youtube.com/watch?v=CaJDek6Pf8U</a>

Explosive!

From the description:

Quote
Plyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.

6599
ADARQ & LanceSTS - Q&A / Re: placement of bar on squats
« on: January 27, 2011, 03:44:29 am »
Nah, I was just quoting the reasoning of Mark in his book.

6600
Pics, Videos, & Links / Re: beast
« on: January 26, 2011, 04:25:31 pm »
Why? It's the same as posing at 130 lbs in a bodybuilding forum.

It's my opinion and you can take it or leave it.

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