6736
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 15, 2011, 12:58:07 pm »
Well it's Summer there right now 
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6737
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 15, 2011, 11:41:03 am »
How did 275 feel on the back?
6738
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 14, 2011, 06:51:20 pm »
Film a depth jump.
6739
Article & Video Discussion / Re: valsalva maneuver
« on: January 14, 2011, 06:09:58 pm »
I thought it was when you ejaculate to compensate for the punch in the belly by your girlfriend/boyfriend/alien/dog etc.
6740
Article & Video Discussion / Re: valsalva maneuver
« on: January 14, 2011, 02:34:07 pm »
Well you're going to relax a bit at the top of a squat, reset, and go with a rep with valsalva again. It's obviously useful when you need as much of a stable spine as possible.
6741
Article & Video Discussion / Re: valsalva maneuver
« on: January 14, 2011, 12:42:58 pm »
You don't do Valsalva for an unending five minutes, don't you? 
6742
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 14, 2011, 07:11:10 am »
Um... 
6743
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 14, 2011, 07:07:15 am »
Or you could instead listen to me say the same things, but I only ask 90$. Or 150$, if you think a more expensive package is better (ala The Vertical Project).
Thank you, I await your check.
Your sincere and awesome, ultra spectacular athlete and COACH, Raptor.
Thank you, I await your check.
Your sincere and awesome, ultra spectacular athlete and COACH, Raptor.
6744
Performance Training Blog / Re: The 2011 Blueprint : Better gains through improved clarity
« on: January 13, 2011, 04:19:18 pm »
Yeah maybe even a downloadable excel file or something.
6745
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 13, 2011, 09:51:27 am »PVC pipe will work but be CAREFUL with it. Don't do anything that causes you genuine pain. I've made that mistake and it's just dumb. If something really hurts, find a way to work around it or to lessen the pressure.
Serious pain during SMR usually backfires.
Thanks! But what is SMR?
Probably Sado-Masochistic Reaction.
6746
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 13, 2011, 09:31:14 am »Great spotting:
6747
Performance Training Blog / Re: The 2011 Blueprint : Better gains through improved clarity
« on: January 13, 2011, 08:01:28 am »
6748
Strength, Power, Reactivity, & Speed Discussion / Re: Blake Griffin training
« on: January 13, 2011, 02:31:14 am »well........... this guy is a retard for "remaining anonyous" and hiding his face..
It's cool for marketing, add mistery. Mistery adds "supertrainer aura" and that adds money.
6749
Pics, Videos, & Links / Re: zgin's big game
« on: January 12, 2011, 12:03:34 pm »
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6750
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 12, 2011, 12:02:37 pm »wtf dude! why do you ask for advice when you don't take it?
dont buy any of those programs, they are all just basic templates that anyone here could write for you.
you got enough of good advice in here, like:Starting Strength plus jumping a lot before you lift.http://www.adarq.org/forum/performance-training-blog/an-introductory-block/
dont ask more any more questions about which program you should get!
Damn, why did you suddenly decided to make it easy?