6736
MUSiC anD SHeeT! / Re: Old school
« on: January 19, 2011, 08:33:43 am »
Fallout 3. 
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6737
Nutrition & Supplementation / Re: Question Thread
« on: January 19, 2011, 07:59:39 am »
Um... so what does that do? 
6738
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 19, 2011, 06:27:16 am »
WTF? STUPID SONGS ON YOUR VID? HIS HEAD IS MINE!!! 
He just doesn't get it.
I had one guy call me weird (not in my face but he tell that to Flip) because I wear "mid-shin" socks. Apparently, high socks aren't the only culprit and mid-shin socks are even worse. I'm a really weird guy it would appear.
He just doesn't get it.
I had one guy call me weird (not in my face but he tell that to Flip) because I wear "mid-shin" socks. Apparently, high socks aren't the only culprit and mid-shin socks are even worse. I'm a really weird guy it would appear.
6739
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2011, 05:39:55 am »
6740
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 18, 2011, 03:34:00 am »
Weak. Roids.
6741
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 18, 2011, 03:25:12 am »
I thought so. You should probably watch what happens to your upperbody and where your shoulders are positioned. If they are too far forward as in a good morning you're probably loading the quads since the center of gravity is moved too much forward.
6742
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2011, 03:21:38 am »
Well he did the cardinal sin: attack on the longsocks. That's a no-no 
6743
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2011, 02:16:22 pm »
What about bread? Is one or max two thin slices of bread evil enough for that meal? It won't be much in terms of calories but it will have a glicemic effect so that's my worry.
I always ate stuff with bread all my life so that's the thing.
I always ate stuff with bread all my life so that's the thing.
6744
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 17, 2011, 07:09:03 am »
I love onions.
Do you think cucumber + tomato + carrot + onion + fish is a good thing to eat for fat loss? It's coming close to my period of cutting down the stupid fat I've had for years.
Any negatives about vinegar + olive oil into that combination?
Do you think cucumber + tomato + carrot + onion + fish is a good thing to eat for fat loss? It's coming close to my period of cutting down the stupid fat I've had for years.
Any negatives about vinegar + olive oil into that combination?
6745
ADARQ & LanceSTS - Q&A / Re: One-leg wall sits
« on: January 16, 2011, 05:24:17 pm »
Maybe you should work on contracting the hell out of your glutes and try to take more force into them...
6746
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2011, 03:56:32 pm »
No but really, you're probably either landing weird, using too much quad (break a lot at the knees and very little at the hips) and/or use too high of a box.
You should learn to land first, doing depth drops, and then put in the jump part.
You should learn to land first, doing depth drops, and then put in the jump part.
6747
Article & Video Discussion / Re: valsalva maneuver
« on: January 16, 2011, 01:51:28 pm »
It's weird in a way... you'd expect to get dizzy with a smaller amount of air due to lack of oxygene, but probably the dizziness comes from a hightened blood pressure and not from the lack of oxygene.
6748
Article & Video Discussion / Re: valsalva maneuver
« on: January 16, 2011, 11:56:15 am »
I would've never know
6749
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 16, 2011, 11:55:44 am »
Do them barefooted 
If you suck even more and get injured, we'll know you weren't using proper landing mechanics. Bad, but heck, at least we know something.
If you suck even more and get injured, we'll know you weren't using proper landing mechanics. Bad, but heck, at least we know something.
6750
Injury, Prehab, & Rehab talk for the brittlebros / Re: Right Hip Pain
« on: January 16, 2011, 09:57:33 am »Strong post, raptor. Strong post.
SMR stands for self-myofascial release. Foam rolling (or PVC rolling) is one way to try to do it.QuoteStrong post, raptor. Strong post.
Hahahahahahaha
Thanks!
See? He thanks you in my name. That's not unheard of.
I usually use a usually used bottle of water... 2L, filled with used water. Used to work well, thought it's really useful.