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Messages - Raptor

Pages: 1 ... 468 469 [470] 471 472 ... 502
7036
Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 30, 2010, 07:22:13 am »
It's interesting if these are the only limiting factors or is the neurochemistry worse with age (and with age I mean 30 to 40 years old) "much" worse than in the 20-30s (by that I mean the speed of the signal and it's intensity towards the muscles).

Do you have the same "rage" and "ferociousness" when jumping (if you weren't limited by the bones/joints etc) as in the past? The same "rate coding" if you will?

7037
Article & Video Discussion / Re: thsi article true?
« on: November 30, 2010, 07:15:21 am »
Quote from: Nightfly on November 30, 2010, 02:04:21 am
Delonte could do it too! And it's cheaper
Quote
West was carrying two handguns, a shotgun, the knife and more than 100 shotgun rounds.

Delonte has other endeavors, like LeBron's mom.

7038
Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 29, 2010, 06:11:33 pm »
Why? I mean, you had bad form on squats and all that when you were younger or to what do you attribute that? It could help younger people learn from you and prevent the same from happening to them.

7039
Crazy Weird Analysis & Stuff :) / Re: Resting Heart Rate
« on: November 29, 2010, 12:47:27 pm »
I have about 62-64...

From what I know of, the heart of all the animals has pretty much the same limit in terms of lifetime and beats. The only difference is that for some animals it beats faster, for others, slower.

7040
Article & Video Discussion / Re: thsi article true?
« on: November 29, 2010, 12:45:42 pm »
Quote from: LBSS on November 29, 2010, 12:03:01 pm
Quote from: Raptor on November 29, 2010, 11:49:33 am
Quote from: LBSS on November 29, 2010, 09:59:40 am
Quote from: LanceSTS on November 27, 2010, 09:50:23 pm
Quote from: steven-miller on November 27, 2010, 07:34:25 pm
Quote from: adarqui on November 27, 2010, 06:13:13 pm
Quote from: PointerRyan on November 27, 2010, 12:08:32 am
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

Um, are you advocating cannibalism of low-level NBA players? Cause that's who Gilbert was threatening to shoot.

No but he still has ~60 mil left on his contract if we void it.

7041
Article & Video Discussion / Re: thsi article true?
« on: November 29, 2010, 11:49:33 am »
Quote from: LBSS on November 29, 2010, 09:59:40 am
Quote from: LanceSTS on November 27, 2010, 09:50:23 pm
Quote from: steven-miller on November 27, 2010, 07:34:25 pm
Quote from: adarqui on November 27, 2010, 06:13:13 pm
Quote from: PointerRyan on November 27, 2010, 12:08:32 am
Hey, i nthis article, they sya why declined leg presses has less disadvantages than squat. must check it out.:

http://www.associatedcontent.com/article/2398620/barbell_squat_vs_leg_press_vs_hack_pg2.html?cat=50

whoever wrote that article should be shot.

That's what I thought also.


x3

x4. Jesus Christ.

Paging Gilbert... Plus if he actually shoots someone maybe we can void his contract and spend that money on some better players.

We can probably feed the whole African continent for years. Eradicate hunger. Please Gilbert, shoot!

7042
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 29, 2010, 06:23:09 am »
Those black guys have some big ass shoes, they look horrible. I can only imagine how well they'd jump with proper jumping shoes.

7043
Strength, Power, Reactivity, & Speed Discussion / Re: low bar squat vs high bar squat
« on: November 29, 2010, 06:04:57 am »
Yeah I guess it doesn't really make sense for unilateral jumpers to do 1/4 squats with heavy weights if they can do the same weight with step-ups, since the step-ups are more specific.

So it's full squats to build muscle and step-ups for specificity.

7044
Basketball / Russell Westbrook dunks on the entire Houston Rockets team
« on: November 29, 2010, 06:00:42 am »
<a href="http://www.youtube.com/watch?v=DNhDf9hEpfE" target="_blank">http://www.youtube.com/watch?v=DNhDf9hEpfE</a>

7045
Pics, Videos, & Links / Re: Nightfly dunk
« on: November 28, 2010, 03:58:11 pm »
You grabbed on the rim, you can see your left hand grabbing the rim in the still picture of youtube snapshot!!! :ninja:

7046
Strength, Power, Reactivity, & Speed Discussion / Re: Why you might consider learning the hang snatch
« on: November 28, 2010, 02:50:18 pm »
Have you recently tested your VJ Kelly? I wonder where it is right now. What are your strength levels at the moment?

7047
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 28, 2010, 02:44:32 pm »
At least it looks safe.

7048
Pics, Videos, & Links / Re: funny / horrible training videos
« on: November 28, 2010, 01:01:49 pm »
<a href="http://www.youtube.com/watch?v=SlfjlnDRGx4" target="_blank">http://www.youtube.com/watch?v=SlfjlnDRGx4</a>

7049
Nutrition & Supplementation / Re: Adding muscle while losing fat
« on: November 28, 2010, 12:56:03 pm »
Quote from: Damien on November 28, 2010, 08:13:32 am
John Kiefer has some good articles about that topic
http://articles.elitefts.com/author/john-kiefer/
http://dangerouslyhardcore.com/

This article of John Berardi shows how it works
http://www.johnberardi.com/articles/nutrition/new_view.htm

staying low calorie/low carb until workout and then high calorie/"high" carb in the PWOperiod works great for me to add muscle and maintain or lose bodyfat

Yeah that's what I'm currently doing.

7050
Pics, Videos, & Links / Nightfly dunk
« on: November 28, 2010, 12:54:57 pm »
<a href="http://www.youtube.com/watch?v=OrKcA0wfFak" target="_blank">http://www.youtube.com/watch?v=OrKcA0wfFak</a>

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