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Messages - Raptor

Pages: 1 ... 470 471 [472] 473 474 ... 499
7066
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2010, 04:09:08 pm »
To me, in that picture you look like 3-4 inches away... it's too far away from the camera though and the angle distorts it, so I don't know. Definitely not 1 inch away...

7067
Introduce Yourself / Re: Hello from Serbia
« on: November 20, 2010, 04:07:10 pm »
There are so many variables... body structure, strength in different muscle groups, recruitment of these muscles, body control etc will decide if Air Alert will wreck your body or not. The thing is - why do it? I mean, there are a lot better ways to train and less risky.

7068
Pics, Videos, & Links / A nice little jump
« on: November 20, 2010, 01:37:54 pm »
 ;D <a href="http://www.youtube.com/watch?v=mhk7gUpr3zY" target="_blank">http://www.youtube.com/watch?v=mhk7gUpr3zY</a> ;D

7069
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2010, 05:15:58 am »
TEH STUTTER STEP in the run-up for the first jump, love that! ;D

7070
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 19, 2010, 06:13:34 pm »
Now that!

Looks high. And I'm talking about the last two visible pictures in this thread.

7071
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 19, 2010, 09:07:13 am »
8 bananas? Beasting like Frank Yang I see

7072
Strength, Power, Reactivity, & Speed Discussion / Re: low bar squat vs high bar squat
« on: November 19, 2010, 06:10:34 am »
Well you beat them up, fuck their girlfriends, and get on with your life. :highfive:

7073
MUSiC anD SHeeT! / Re: The 80's music thread
« on: November 19, 2010, 01:29:30 am »
Freddie Mercury reminds me of Nechifor Lipan. A weird combination of things.

7074
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2010, 05:58:10 pm »
Looks like the femur is a lot longer than the tibia in the last pictures... maybe optical illusion

7075
Pics, Videos, & Links / Re: Post Your Workout Playlist
« on: November 18, 2010, 05:30:03 pm »
This rules:

<a href="http://www.youtube.com/watch?v=LM4rJx2Uvuk" target="_blank">http://www.youtube.com/watch?v=LM4rJx2Uvuk</a>

I was listening this when I was a kid. Actually I was singing this song at ~ 4 years old or so.

7076
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2010, 04:30:15 pm »
You must be worshiped in India!

7077
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2010, 02:31:28 pm »
Are all these protein shakes healthy? I mean, they're man made, a powder "thingy"... processed basically... you can't grow or shoot protein shakes

7078
Article & Video Discussion / Re: Unilaterals Make You Weaker
« on: November 17, 2010, 01:56:17 pm »
You better believe I am. I never could understand, at least in my body&skin, how in the world I'd choose to jump off two feet if I was trying to get as high as I could. Unless it's a standing jump for a rebound or something, a one-leg jump is so much more superior.

7079
Article & Video Discussion / Re: Unilaterals Make You Weaker
« on: November 17, 2010, 07:16:39 am »
If you ask me, I never understood bilateral stuff for dynamics... it just feels natural to jump off one leg because you walk and move unilaterally. A one leg jump is just an exaggerated "step". When you walk you don't bounce on two legs like birds.

7080
Article & Video Discussion / Re: Unilaterals Make You Weaker
« on: November 16, 2010, 04:25:26 pm »
Yeah well I think if you use common sense, and if your common sense is good, you're going to be fine, either using the unilaterals or not.

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