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Strength, Power, Reactivity, & Speed Discussion / Re: new workout routine
« on: July 24, 2012, 12:12:09 pm »
OP, i think you mean "size" in your sig there.
and the answer is all of the exercises. or, in other words, your question is completely useless without more information. take a look around the forum, there's a thread somewhere about baseline information. fill that out and post it. then see where you're at.
EDIT: found that form for you.
AGE:
HEIGHT:
REACH:
WEIGHT:
SLEEP SCHEDULE:
BODY TYPE:
GOALS:
CURRENT ABILITY:
INJURY HISTORY:
TRAINING HISTORY & ACHIEVEMENTS:
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM:
BRIEF OVERVIEW OF CURRENT DIET:
IMPORTANT ACTIVITIES:
and the answer is all of the exercises. or, in other words, your question is completely useless without more information. take a look around the forum, there's a thread somewhere about baseline information. fill that out and post it. then see where you're at.
EDIT: found that form for you.
AGE:
HEIGHT:
REACH:
WEIGHT:
SLEEP SCHEDULE:
BODY TYPE:
GOALS:
CURRENT ABILITY:
INJURY HISTORY:
TRAINING HISTORY & ACHIEVEMENTS:
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM:
BRIEF OVERVIEW OF CURRENT DIET:
IMPORTANT ACTIVITIES:
