08/30/2017
bw = 154
soreness = calves alot (right especially)
jump rope:
- 11 AM
- 1 hour straight, several mess ups (~20+)
- avg HR: 147
- max HR: 169
- lost 4 lb water, drenched
- right calf sore during the session, hard to do single leg hops .. knew this going in, but wanted to work it out
- don't think i've done that since boxing .. i used to be able to get through an hour non-stop with only ~2 or so messups, when i boxed.. lmao. Also had a different rope though, not as fast as this rope.. so might not be that bad.
- felt pretty good .. mostly relaxed .. if i felt shoulders tightening, tried to loosen back up, did a decent job of it.
- after some mess ups, took my time to get back into it, so like maybe ~30s or so to reset and loosen up my shoulders before getting back at it.
- legs felt fine, no prob
bw:
- 4:30 PM
- ng pullups: 7 normal + 5 dead hang
- full dips: BW x 10
bw:
- 6 PM
- chinups: BW x 10
- full dips with hips abducted/knees extended: BW x 10
- standing single leg raises: x 25
- standing single leg abduction: x 25
- wide grip pullups: BW x 5
- close grip pushups: BW x 25
walk: PR mile split attempt: SUCCESS
- second mile: 12:09
(-2s)
- so close to 5 mph .. that split was 4.94 mph
-
bw after walk, 148 lb. -6 lb like usual, soaked- strava:
https://www.strava.com/activities/1160769184- also, ~8.9 miles in ~2 hours .. could have pushed the last 2 miles but said F it .. also left heel was a bit tender from both of the 12:XX mile splits.
trying to get this damn fat off. useless fat. useless uselesss uselessss.
amazing meal to finish off the night:
- medium spinach salad with carrots/mushroom/green pepper/tomatoes + vinaigrette + lemon juice
- avacado by itself
- a few slices of san francisco sour dough bread
- chicken fracesce
- grape fruit juice
- water w/ lemon
absolutely stuffed from it & all of the water w/ lemon I drank .. probably drank 5 glasses
Show Posts
