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Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 03, 2011, 10:08:19 am »
I've been lackadaisacal about my body composition for a while now because I'm mentally pretty comfortable at 170 with 10-11% bf, which seems to be my set point. But now that I'm skinny-fatter than I've ever been, it's time to concentrate again.
So my questions for you:
Do you have a body comp (weight + bf%) goal?
What is it?
Where are you now?
How are you going to get from here to there?
So my questions for you:
Do you have a body comp (weight + bf%) goal?
What is it?
Where are you now?
How are you going to get from here to there?