Adarq.org

BW = 172.8
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = crap, too much sugar cause people brought muffins, cake and cookies to the office for different meetings

s4: deload-reactive

- RATING (8/10)

- warmup

- 10 yard dashes x 5

- ME jumps (~5-7 x 2)
subbed depth jumps and drops cause of geezerball, which felt as good as they ever have, especially the depth jumps

- ME MR double leg bounds: 5 x 5
no space

- ME MR tuck: 5 x 5
total shit, legs dead from the drops, esp quads

- ME MR pogo: 5 x 5
not as bad, only did 3 sets

- S1: dips @ 3 x AF

- S1: pullups @ 3 x AF

snatch drills and practice

- STRETCH

nice shades 

What's the money like on the World Cup circuit in bobsled?

BW = 171.1 wtf I suck at gaining weight. sack up, luke.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low
DIET = good

s3: power

- RATING (7/10)
wasn't focused for some reason.

- warmup

- 10 yard dashes x 5

-ME jumps (~5-7 x 2)
mostly bad, ~30 and one or two below , but a couple 31 so not a complete waste

- ME MR tuck: 5 x 5

- ME MR pogo: 3 x 5

- SQUAT 3 x 8
255,255,255 == form was total shit on most of the first and second set. much better on the third. should have dropped weight but i got pissed. sort of happy with this.

- OHP: 3x5
135,135,135 PR, although lotta lean

- DB row: 3x8 5
85,85,85 == gym doesn't have 80 lb db's, so skipped to 85 and dropped reps

- UNILATERAL: 3 x 8e (BSS)
back said no

- OPTIONAL: CORE (Y/N?)
crunch +35 x25,25,25

- STRETCH

back hurts. dumbass.

I hate the 300 guy because he reminds me of Crossfit and Gym Jones. Otherwise, nice.

Mark it down.

1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.

 

vegetables? fruit?

gout sounds terrible man, arent u gonna go see a doc or somethin?

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