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Messages - LBSS

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9181
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 17, 2011, 10:19:13 pm »
BW = 172.0
SORENESS = a little bit in quads, low back
ACHES/INJURIES = left hip
FATIGUE = low
DIET = solid

s2: power

- RATING (X/10)

- warmup

- 10 yard dashes x 5

- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
did a few warm-up jumps at like 80-85%, helped a lot. then did ME jumps x10-12 and only got 30.5-31 but it was consistent and felt good. happier. there were people in the gym, too, which usually kills me.

- ME MR halftuck: 5 x 5
fuck halftucks

- ME MR pogo: 3 x 5 10

- SQUAT: 4 x 5
285,285,285,285 == hip tweaking a bit, depth not as consistent as usual but felt pretty good.

- S1: dips @ 3 x AF
+38 x 10,10,10

- S1: pullups @ 3 x AF 6 x 5


- OPTIONAL: CORE (Y/N?)
N

- STRETCH
and roll

9182
Nutrition & Supplementation / Re: Basic Nutrition
« on: February 17, 2011, 09:58:07 pm »
not enough information for reasonable/useful recommendations. see my signature for details.

9183
Basketball / Re: The T-DUB Thread
« on: February 17, 2011, 06:17:34 pm »
Quote from: adarqui on February 12, 2011, 05:38:24 pm
some nice t-dub footage (well bad cam) from great angles.. man o man.






 :o

9184
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 16, 2011, 10:27:45 pm »
BW = ? forgot to measure this morning
SORENESS = none until after workout, now upper legs and glutes are sore
ACHES/INJURIES = none
FATIGUE = low
DIET = solid

foam/lacrosse ball rolling x35 mins
PVC pipe dislocates, OH squats and BTN presses

snatch drills x40 minutes, got up to 75 lb power snatch, form still super inconsistent/shitty but that's okay. had a couple of really good pulls, just a matter of practice.

stretch

EDIT Quad soreness is pretty bad. Weird.

9185
News, Announcements, & Suggestions / Re: Random adarq.org website news
« on: February 16, 2011, 05:28:43 pm »
Quote from: DamienZ on February 16, 2011, 05:24:43 pm
how about a search function for inside-thread-search? dno if this is already possible, but i didnt find out how to...

i wanted to search my last benchpress workout by searching for "benchpress" inside my thread

seconded. i find myself looking for stuff like this in my journal all the time.

9186
Football / Re: Field Goal Kicking
« on: February 16, 2011, 09:53:27 am »
http://www.kicking.com/

You seem kind of big for a kicker.

9187
Boxing / Re: ADARQ VS SOUTHPAW : FIGHT IN MAY!
« on: February 16, 2011, 09:33:31 am »
If there is no video, there will be hell to pay.

9188
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 16, 2011, 09:24:40 am »
Quote from: ssr7 on February 16, 2011, 04:09:13 am
Yo are you gonna be training at balance this weekend? I may come down to test my standing and dropstep vert on the jumpmat.

The jumpmat has been missing for months. Ori, the manager, kept promising me he'd bring it back from the Thomas Circle location but he's a LYING LIAR. But yeah, I'll be there. Actually, I'll ask him again tonight to bring it back if he's around.

9189
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2011, 09:33:35 pm »
BW = 171.3
SORENESS = none
ACHES/INJURIES = outside left hip tweaking a little EDIT and left calf, but not where it was hurting last week
FATIGUE = low
DIET = probably not enough protein or vegetables

s1: volume-strength

- RATING (6/10)

- warmup

- ME jumps (~5-7 x 2)
weak, mostly ~30

- MR double leg bounds: 5 x 5
first set was best but all okay and better than the last time I did these

- SQUAT: 4 x 5
275,275,275,275

- trap bar DL 1x5
335

- OHP: 3x5
125,125,125

- DB row: 3x5
65,65,65

- UNILATERAL: 3 x 3e (BSS)
still too retarded to remember everything I'm supposed to do in a single workout, even when I write it down, which is always

- OPTIONAL: CORE (Y/N?)
circuit x3
--Pallof press x10ex80
--leg lower x12

- STRETCH

9190
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 15, 2011, 02:17:24 pm »
Quote from: Raptor on February 14, 2011, 05:25:27 pm
You really play that? If so, what do you need to be good at for that? Short distance sprints? Throwing power? What?

Short distance speed/acceleration and COD/quickness are most important, followed by strong cardio and lactic acid tolerance. Points are rarely longer than 2-3 minutes, but they're all out. Hops help a lot, too.

Once you reach a certain minimal level of strength the throwing power becomes about technique more than anything else. I know lots of people that can throw the length of the field (myself included). It's much more about angle and accuracy past a certain minimal point. It's like a three-pointer. Anyone can get the ball to go from the three-point line to the basket, but not many people can get it to go in the basket consistently.

We're getting wayyyy off-topic.

9191
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 15, 2011, 01:32:29 pm »
Quote from: adarqui on February 14, 2011, 11:30:46 pm
Quote from: LBSS on February 14, 2011, 11:02:44 am
Lower leg felt totally fine yesterday and feels fine again today. It was a birthday extravaganza this weekend: Saturday I spent the whole day helping my mom prepare for my dad's birthday party while he did the rest of his hike, then we had the party, then I was too tired to do much but play cards and go to sleep. Yesterday was my mom's birthday (my parents' birthdays are 5 days apart), so we did some family shit.

I should go to the gym today, but I'm conflicted because A) it's Valentine's Day and B) Tuesdays and Thursdays are generally better because the court doesn't get taken over until 8, rather than 7:15.

what the hell does valentine's day have to do with anything wtf?

word u coulda gone sunday/tuesday/thursday wt.f

happy BDAY to the LBSS-clan.

pc

strong question. the answer is nothing. i had a reason for bringing it up but it's not worth getting into now.

9192
Pics, Videos, & Links / Re: Squat 355 x 3 with thighs exposed, plus ~38" running vert pic
« on: February 14, 2011, 05:24:56 pm »
You live on the Upper West Side?

9193
ADARQ & LanceSTS - Q&A / Re: LR vs RL plant for Dunking
« on: February 14, 2011, 05:20:10 pm »
Quote from: Raptor on February 14, 2011, 03:55:37 pm
Quote from: LBSS on February 14, 2011, 03:10:03 pm
Quote from: Raptor on February 14, 2011, 12:37:07 pm
You ended a LR planter because you probably jump a lot to block shots with your right arm. If you do that, you're going to jump LR so that the right arm is forward to reach towards the jump shooter. Also, shooting off the dribble is usually a LR plant so that the right arm is a bit forward. That skateboard thing, and pretty much anything else - is very indicative of your natural stable position. A stable position is a good position to jump off from.

Whenever I look at Vince (Carter) jumping for a block, he plants RL and goes up with his left hand, because he naturally plants RL. And you can see that in his block shot jumps as well.

PS. My therapist commented on how much more developed my right forearm is. No idea why.

I don't play basketball.

You could've spare both me and you some time and offer the answer to the question "what do you play?"

Didn't think you'd be interested. I play ultimate frisbee, although I'm taking a break at the moment to try to become a better athlete without the risk of spraining my ankle again. FWIW, as a right hander, my left foot is my pivot/plant foot for throws.

9194
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 14, 2011, 03:14:43 pm »
UPDATE: Watson takes on Ken Jennings and Brad Rutter tonight. All other plans have been put on hold.

Google it, you lazy fucks.

9195
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2011, 03:11:15 pm »
Quote from: Sean0013 on February 14, 2011, 01:39:09 pm
:uhhhfacepalm: I don't know anybody of any nationality that thinks the republicans do your country any good except for stupid fucking Americans. The Japanese hate republicans, the English hate republicans, the Irish hate republicans, the French hate repubicans (add in the rest of Europe), all the Africans I know hate the republicans...I could go on for days. Your countries political system is just a horrific mess. Theres really not a huge difference between America and China and Russia these days. You big countries are just a fucking horrific cluster fuck of a fucking mess...

Republicans hate you, too.

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