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Messages - LBSS

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9181
Football / Re: NFL Combine 2011 Live
« on: March 03, 2011, 12:07:31 pm »
belongs in beast thread. amazing.

also, read yesterday that gerald sensabaugh jumped...

wait for it...

...







46" at the 2005 combine.

forty-
six
inch
standing
vertical.
he's 6'1, so that means
near head-at-rim height (119")
from a standstill.

what the fuck.

9182
Basketball / Re: Relatively Strongest NBA players
« on: March 03, 2011, 09:20:18 am »
Anderson Varejao, Kevin Durant, Nick Young

9183
Pics, Videos, & Links / Re: beast
« on: March 03, 2011, 09:17:38 am »
hahahaha that's awesome. drinking a coke, looking a hot girl's butt, dl'ing 880 for reps. day in the life.

9184
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 02, 2011, 03:19:32 pm »
Quote from: vag on March 02, 2011, 01:41:55 pm
2 March 2011

Bball game.
Good endurance. I only did 1 rim jump off 1 step while i was not warmed up, got ~30''. Court is too cold, floor too slippery and my hyperdunks worn out , hate it , i didn't feel like jumping at all. I'll wear my Kobe V's next time an see what happens.


fuck. slippery. floors.

9185
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:18:50 pm »

fair enough

9186
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 03:03:39 pm »
Quote from: adarqui on March 02, 2011, 02:08:48 pm
Quote from: LBSS on March 02, 2011, 02:04:01 pm
Quote from: adarqui on March 02, 2011, 01:54:04 pm
interesting session, landed tons of dunks.. 9'11 rim..

got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..

4 fingernails bleeding, hand wrecked.. that rim is sharp

prolly will make a mix with this footage

oh i landed a reverse off lob lmao


finally giving in to your detractors and trying some flashy dunks, hm?

actually nah it just happened based on where the ball ended up on the lob, had to spin to get it so i just kept spinning

i actually went on a nice rant about your comment, funny :)

dunk vlog #2 coming most likely


i know, i was just trying to piss you off, haha.  ::) rolleyes smiley doesn't work...

9187
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 02:04:01 pm »
Quote from: adarqui on March 02, 2011, 01:54:04 pm
interesting session, landed tons of dunks.. 9'11 rim..

got into it with two 'thug faggots'.. unfortunately not on cam, well one is kind of on cam..

4 fingernails bleeding, hand wrecked.. that rim is sharp

prolly will make a mix with this footage

oh i landed a reverse off lob lmao


finally giving in to your detractors and trying some flashy dunks, hm?

9188
Introduce Yourself / Re: Norwegian Girl
« on: March 02, 2011, 12:16:07 pm »
/hijack

pls and thx

9189
Nutrition & Supplementation / Re: Best tasting Protein flavor
« on: March 02, 2011, 09:49:07 am »
Quote from: BMully on March 01, 2011, 08:41:33 pm
Quote from: LBSS on March 01, 2011, 03:41:46 pm
Quote from: BMully on February 28, 2011, 11:30:33 pm
Got vanilla and that was a mistake....taste is too plain to kill of the horrid after taste of protein ish

strawberry was my weapon of choice till recently, I just got sick of the same stuff...am trying cookies now, it's allright about = to the strawberry

Oh, and don't use water for the ish..Idk why i was dumb enough to do water with the ish, but it was terrible and lowers protein from milk  :uhhhfacepalm:



i doubt i'll ever switch from vanilla. just mix it with chocolate milk. tastes AMAZING.

you mix the two? that sounds like a good idea

yup. fill blender bottle 3/4 up with milk. one scoop whey. squirt a bunch of chocolate sauce in. shake vigorously. profit.

9190
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2011, 09:47:16 am »
Quote from: adarqui on March 02, 2011, 09:32:30 am
man my body is so used to lifting hard every damn day recently that i just can't get to sleep when i take a "REST" day.. a "rest" day ends up being hell unless i use melatonin.. it's 9:30AM and im not tired at all, so u know what

FUCK IT

im going to go caff up and dunk

outdoor though i need some fresh air

insomniac much?

9191
Program Review / Re: Charlie Francis Programs
« on: March 02, 2011, 09:45:10 am »
Quote from: Zetz on March 02, 2011, 01:00:26 am
I hate you all. I still can't get into the forums. I think they're racist...

WTF, try again. Makes no sense.


9192
Introduce Yourself / Re: for 45" running vert
« on: March 02, 2011, 09:38:44 am »
Quote from: Flander on March 02, 2011, 01:55:46 am
Strong lifting. Your overhead strength is coming along fine it seems.

+1

9193
Nutrition & Supplementation / Re: N.O. Xplode
« on: March 01, 2011, 11:20:36 pm »
you loaded, breh? that shit is expensive!  :o

9194
Introduce Yourself / Re: Norwegian Girl
« on: March 01, 2011, 11:15:11 pm »
Quote from: Raptor on March 01, 2011, 01:03:57 pm
So you think she's a child? She seems "mature enough" to me. I don't think chronological age is THAT important. It's what's behind the carcass that's important. Whatever, getting into philosophy again.

9195
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2011, 09:47:55 pm »
Quote from: DamienZ on February 28, 2011, 06:37:26 pm
Quote from: LBSS on February 25, 2011, 09:35:39 am
Thanks brosephines.

@Divad: soreness is no reason at all to change depth, IMO.

Andrew disagrees with me on this, but I think you should squat to the fullest extent allowed by your structure and mobility. If you're really tall or have shitty hip mobility, you shouldn't be going deep. But if you're normal sized then increasing ROM can only help over time.

:-*

 :highfive:

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