9181
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 01, 2011, 04:57:49 pm »dope movie & more so - dope acting.
bale = epic.
agreed on both points.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
agreed on both points.
9182
News, Announcements, & Suggestions / Re: new banners
« on: February 01, 2011, 09:29:52 am »
I hate the 300 guy because he reminds me of Crossfit and Gym Jones. Otherwise, nice.
9183
MOVIES & ENTERTAINMENT & SHeeT! / Re: the king of kong
« on: February 01, 2011, 09:29:03 am »
Netflix watch instantly.
9184
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 09:27:04 am »
Mark it down.
1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.
1 February 2011, 7:13 AM EST: adarq.org gets its first post by a known girl.
9185
MOVIES & ENTERTAINMENT & SHeeT! / the king of kong
« on: January 31, 2011, 11:24:21 pm »
Everybody go watch this movie. It's freaking great. Just an awesome story and I don't think I've ever been so obviously manipulated by a movie and yet not cared.
<a href="http://www.youtube.com/watch?v=xMJZ-_bJKdI" target="_blank">http://www.youtube.com/watch?v=xMJZ-_bJKdI</a>
9186
Progress Journals & Experimental Routines / Re: Going Back Like Cadillacs On 4 Flats
« on: January 31, 2011, 03:14:50 pm »
vegetables? fruit?
9187
Introduce Yourself / Re: for 45" running vert
« on: January 31, 2011, 02:18:16 pm »nice job on the squat PR man..lolz I think u missed it said "RDL's" lol...I' dont think im setting any squat records with this knee thing ha.....so what do you reccmend to hit legs hard without messing it up?
and ya, deeper you go, more stress on patella and more tension on that tendon, so it's pulling on that tibial 'tuberosity' pretty hard.
9188
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2011, 11:31:30 am »gout sounds terrible man, arent u gonna go see a doc or somethin?
+487,009,012,403,198
9189
Pics, Videos, & Links / Ben Crane does functional training
« on: January 31, 2011, 11:26:23 am »
Thought about putting this with the Funny/Horrible videos but then decided it needed its own thread. PGA Tour golfer Ben Crane shows you what functional training is all about. Epic.
<a href="http://www.youtube.com/watch?v=b_KHh_c6Ha4" target="_blank">http://www.youtube.com/watch?v=b_KHh_c6Ha4</a>
9190
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: January 31, 2011, 09:26:16 am »I dreamed that I was watching the Lakers and Steve Blake was Sharon Stone and was throwing down head to the rim Tomahawks.
LOL. I hate Steve Blake.
Last night I dreamed that I was a cop. It was night time and we were doing a ride-along thing, with a random person in my squad car. We ended up rolling up on someone in the process of robbing or mugging somebody or some other such thing. One of the other cops I was with (multiple cars were there) was a rookie and we were all like, "Okay, noob, time to make your first arrest." And then we stood around and laughed at him as he fumbled with the handcuffs. Even the perp was kind of amused, I think.
Then we got back in the car and kept driving around. At one point I saw that there was a fire truck coming up behind, so I turned on my lights and siren and started clearing a path for the fire truck, so it could get where it was going faster. That was kind of fun.
Then I woke up.
9191
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 30, 2011, 07:50:17 pm »
BW = 171.3
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
DIET = okay, waited too long between breakfast and workout, should have had a snack
s2: power
- RATING (9/10)
- warmup
included a bunch of OH squats w/PVC pipe, focusing on keeping torso very upright, eyes forward
- 10 yard dashes x 5
ankle-biting little soccer players had taken over the gym, so I did 10x5y sprints in the weight room
- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
mostly shitty, a couple very good, 31-31.5
- ME MR halftuck: 5 x 5
- ME MR pogo: 3 x 5
- SQUAT: 3x8
255,255(x4F)245(x4),245
- S1: dips @ 3 x AF
+28 10,10,9
- S1: pullups @ 3 x AF
9,9,4
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
Ran out of steam toward the end because schedule prevented proper eating. Saw "The Fighter" with my gf right before workout. Dope movie, all should see it.
SORENESS = none
ACHES/INJURIES = none
FATIGUE = none
DIET = okay, waited too long between breakfast and workout, should have had a snack
s2: power
- RATING (9/10)
- warmup
included a bunch of OH squats w/PVC pipe, focusing on keeping torso very upright, eyes forward
ankle-biting little soccer players had taken over the gym, so I did 10x5y sprints in the weight room
- ME jumps (~5-7 x 2) - if feel very stale, 1-step lead ins
mostly shitty, a couple very good, 31-31.5
- ME MR halftuck: 5 x 5
- ME MR pogo: 3 x 5
- SQUAT: 3x8
255,255(x4F)245(x4),245
- S1: dips @ 3 x AF
+28 10,10,9
- S1: pullups @ 3 x AF
9,9,4
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
Ran out of steam toward the end because schedule prevented proper eating. Saw "The Fighter" with my gf right before workout. Dope movie, all should see it.
9192
Olympic Weightlifting / Re: Wide Grip Clean Technique
« on: January 28, 2011, 11:36:45 am »
Weird.
9193
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2011, 09:57:12 am »
Didn't get a chance to record yesterday, so:
BW = 171.3 (from 1/28, forgot to measure yesterday)
SORENESS = hamstrings, low back
ACHES/INJURIES = left hip just felt a little stuck. and low back.
FATIGUE = low
DIET = good
s1: volume-strength
- RATING (8/10)
- warmup
- sprint: 10y x 4
- ME jumps (~5-7 x 2)
x3 == fuck my gym, the floor is a ridiculous joke. was so hyped up, ready to go, and slipped a little on the first attempt. still got 30.5 or so, but subsequent jumps just weren't happening. god fucking damn it.
- MR double leg bounds: 5 x 5
first four sets felt really nice. like i said, i was hyped. last set drop off was impressive, though.
- SQUAT: 3 x 8
245,245,245 == sort of hard, low back really feeling it. need to be better about bracing core to maintain neutral position instead of over-arching my back.
- trap bar DL 3x5
skipped because of lower back fatigue.
- OHP: 3x5
130,130,130 PR
- DB row: 3x8
75,75,75
- UNILATERAL: 3 x 8e (BSS)
150,150,150
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
BW = 171.3 (from 1/28, forgot to measure yesterday)
SORENESS = hamstrings, low back
ACHES/INJURIES = left hip just felt a little stuck. and low back.
FATIGUE = low
DIET = good
s1: volume-strength
- RATING (8/10)
- warmup
- sprint: 10y x 4
- ME jumps (~5-7 x 2)
x3 == fuck my gym, the floor is a ridiculous joke. was so hyped up, ready to go, and slipped a little on the first attempt. still got 30.5 or so, but subsequent jumps just weren't happening. god fucking damn it.
- MR double leg bounds: 5 x 5
first four sets felt really nice. like i said, i was hyped. last set drop off was impressive, though.
- SQUAT: 3 x 8
245,245,245 == sort of hard, low back really feeling it. need to be better about bracing core to maintain neutral position instead of over-arching my back.
skipped because of lower back fatigue.
- OHP: 3x5
130,130,130 PR
- DB row: 3x8
75,75,75
- UNILATERAL: 3 x 8e (BSS)
150,150,150
- OPTIONAL: CORE (Y/N?)
N
- STRETCH
9195
Nutrition & Supplementation / Re: Soy Milk!!!
« on: January 27, 2011, 01:22:07 pm »Thanks for your reply! But is soy milk a good substitute for milk for a post work-out drink?
no. it makes you into a pussy
correct. also soy doesn't have as-high-quality protein as milk.