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Messages - LBSS

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9811
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 29, 2010, 10:52:31 pm »
Quote from: Joe on July 29, 2010, 09:08:02 pm
Quote from: Zetz on July 29, 2010, 09:04:20 pm
Heels to fingertips, reaching upward, just remeasured: 87". I'm not sure why you think that's so great, that's only 17" over my head, not really very much.

I think Zgin meant that is low for your height.

Yes.

9812
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 29, 2010, 06:20:19 pm »
Thanks again for the words of encouragement, vag! PT said today that we're gonna start jumping next week and running the week after that, hallelujah!

9813
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 06:16:51 pm »
oh that makes sense.

9814
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2010, 12:13:09 pm »
So you made it so that quoted videos show up as script? Wise move, I think.

9815
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 29, 2010, 12:11:00 pm »
Quote from: adarqui on July 29, 2010, 06:32:34 am
ok so i keep thinking about this dream, happened 3 days ago or so.. dno why i keep thinking about it.

anyway, long story short, very vivid dream.. i see some object, turns out to be a ufo.. im outside training.. so i run home to get my HD cam.. then i run back out to the park to film it.. so im filming some crazy ufo shit.

that's about it.

peace

AND THEN YOUR CAMERA TURNS INTO AN GRENADE LAUNCHER AND YOU BLAST THAT MOTHERFUCKING UFO INTO THE STRATOSPHERE!

Right?

9816
Sports Discussion / Re: Ultimate frisbee
« on: July 28, 2010, 11:42:26 am »
More (Alex Nord D'ing the fuck out of some poor chump):



9817
Sports Discussion / Re: Ultimate frisbee
« on: July 28, 2010, 11:26:49 am »
More:

<a href="http://www.youtube.com/watch?v=aAyEti-_lR8" target="_blank">http://www.youtube.com/watch?v=aAyEti-_lR8</a>

9818
Sports Discussion / Ultimate frisbee
« on: July 28, 2010, 11:22:10 am »
Just in case anyone thought ultimate was a sport for out of shape hippies, please see this catch by Andrew Fleming at the World Club Championships in Prague:

http://espn.go.com/video/clip?id=5414012&categoryid=2378529

Also, probably the most famous ultimate video of all time, of Beau Kittredge while he was playing at the University of Colorado (the money shot starts at about 0:34):

<a href="http://www.youtube.com/watch?v=Kst2yrNJolY" target="_blank">http://www.youtube.com/watch?v=Kst2yrNJolY</a>

9819
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 11:11:20 am »
Crazy upper back and shoulder endurance.

9820
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 10:25:12 am »
Three questions:

1. Rambo knife?
2. Did you have someone else up there or did you use some kind of fancy editing trick to get the camera to pan?
3. Any special reason you land on your toes?

9821
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 09:57:29 am »
Also, update: Low back was definitely getting involved on the last 5 or 6 reps of the third set. But I held it together and form was actually better on the last 2 or 3 reps. And no soreness today at all. Fuck yeah.

9822
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 09:55:40 am »
Thanks vag! Still can't jump, though. Gonna ask the PT about it tomorrow. Soon enough we'll see whether my lifting improvements will mean that I can grab rim net  :D

9823
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 28, 2010, 12:09:00 am »
More win in this post. No ankle rehab cause I had PT this morning. Some new exercises, more intense than before. Actually challenging.

warm up
row @easy pace x5mins (~1150m)
mobility

work
trap bar DL 3x8x265
step up 2x10x135 -- will add weight next time, just getting used to the movement
circuit x3
--pull ups x6
--leg lowers x12
--push ups x20
--physio ball hamstring curls x20

cool down
stretch

Also, tonight I saw "The Secret in Their Eyes." It won the best foreign film Oscar this year. Argentine movie (my roommate is Argentine and found out it was playing near here so...). It was absolutely fucking awesome and you should all see it.

9824
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 06:38:36 pm »
Also, how the fuck can they list things as "either means or medians"? Makes no sense.

9825
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 27, 2010, 03:57:50 pm »
Quote from: cowed77 on July 27, 2010, 12:47:17 pm
darq, could u do the weights in kg? :D

Winner of the laziest forum member of the day award  ;)

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