Adarq.org

did 3 neutral grip pullups, first ones in like a year since i got mega elbow tendinitis from going too beast on pullups. felt ok 

:|

hoping to get back into that, need it.

yo !! sorry folks. like i'll come on and mean to post/reply, then i get sidetracked with stuff (mostly work related), and i disappear.

yea i'm good! though I got the flu this week.

and we had some hours of down time this morning, linode DHCP issue (region-wide). WE BACK.

and ya I love working on my trucks and farming. been trying to run once a week still, mostly on sunday. i can still run several miles really slow hah. I do dips every time i leave the house too. still haven't done pullups - that bicep tendinitis was major major. that's basically what wrecked me. i was having fun getting really strong, and then boom, couldnt bend my elbow without pain for like 8 months. it was the combo of high freq pullups/dips and then throwing in intense farm stuff (like pick axing and shoveling). the farm stuff just sent it over the edge.

good news is that my elbow hasn't hurt for a few months, but i still haven't tested a single pullup. only doing dips for now (which used to hurt badly, no pain now).

work has been absolutely crazy. and then farm/truck/hobby stuff soaks up a lot of the rest of the time.

been meaning to post more & always keep getting pulled away. will try tho.

pc!

came home to a chicken on the loose in the house! he escaped the bin (with 5 other baby chickens).

lol

2022-06-24:

10 bar dips
1 hour run (~9 min/mi)


felt good!

<a href="http://www.youtube.com/watch?v=OAgSx30Wxkw" target="_blank">http://www.youtube.com/watch?v=OAgSx30Wxkw</a>

so bad yet strong lmao

i forgot to mention, i went to game 7 eastern conference finals: celtics @ heat

was a rough game but was crazy exciting and heat had a chance to go up 1 with 11s left, but butler missed that 3

was so much better of an experience than i even expected.. i knew it'd be sick though being a game 7. that's why i went for it.. hah.




and on that note.. bos just stole one against gsw. man tatum/brown are such a sick combo. brown is so damn smooth. when bos starts hitting shots it's so brutal lmao. im hoping they get this finals tho. really like every1 on that squad.

pc!

might need an intervention im literally in love with my truck.. :f

insane amount of farm life this weekend. i am wrecked. love it tho, feel good.

also put in two posts and a gate for this new section im fencing off in front of the house.

:d