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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2025, 08:06:51 am »
indeed.
- run 56:31, 10.02 km
T+DI 158. HR averaged 131, guess i'm starting to adapt to the weather. i got my levelen sweat test in the mail so did that. will mail it back in today. BW started at 162.3 and ended at 160.5, and i drank 314mL of water before weighing myself again. total bw loss in the ~hour is 2.5 pounds, a bit less than the last time. will be interesting to see what my salt breakdown is.
- run 56:31, 10.02 km
T+DI 158. HR averaged 131, guess i'm starting to adapt to the weather. i got my levelen sweat test in the mail so did that. will mail it back in today. BW started at 162.3 and ended at 160.5, and i drank 314mL of water before weighing myself again. total bw loss in the ~hour is 2.5 pounds, a bit less than the last time. will be interesting to see what my salt breakdown is.