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Messages - Joe

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1396
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 01:32:28 pm »


ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).

What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.

I've seen a video of him doing windmills, or w/e that breakdance move is called, then grabbing rim double handed.

Pretty decent hops for the kind of upper body development he's got.   :D

1397
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 12:32:02 pm »
<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>

WTF? Even my shot is better than that.

1398
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: September 06, 2010, 10:22:28 am »
lungren:



The badassery I hope to attain.

You've achieved the same number of Oscar nominations, so you're almost there!

1399
Yeah, I saw both of them. Part 2 > Part 1 IMO.


Agreed, more strength stuff than endurance stuff. Makes it more interesting to watch, for sure.

1400
They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.

ya man, they have a part 1 also, check that out too!


peace

Part 1 is in the OP.

1401
MUSiC anD SHeeT! / South Africa Represent
« on: September 02, 2010, 04:58:30 pm »
<a href="http://www.youtube.com/watch?v=wc3f4xU_FfQ" target="_blank">http://www.youtube.com/watch?v=wc3f4xU_FfQ</a>

1402
Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 03:20:42 pm »
NFL superstar != "regular person"

Just saying.

on the basketball court he's regular, beyatch


1403
Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 10:35:42 am »
terrel owens dunking in VBL (venice beach league)

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

NFL superstar != "regular person"

Just saying.

1404
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 31, 2010, 02:04:23 pm »
News flash: Weighted core exercises make your core sore.



1405
Pics, Videos, & Links / Re: Pullups
« on: August 28, 2010, 09:30:57 am »
what does it mean to deadlift your bw on a rolling thunder?

2" handle deadlift..

<a href="http://www.youtube.com/watch?v=QAdykOiPFTo" target="_blank">http://www.youtube.com/watch?v=QAdykOiPFTo</a>

Rolling Thunder handles also rotate really smoothly.

1406
<a href="http://www.youtube.com/watch?v=X15VRzQHq2U" target="_blank">http://www.youtube.com/watch?v=X15VRzQHq2U</a>

<a href="http://www.youtube.com/watch?v=MGzepBg216M" target="_blank">http://www.youtube.com/watch?v=MGzepBg216M</a>

Some cool stuff in there.

1407
Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 04:13:58 pm »
that's "cool" but not HOLY SHIT. come on now mang.

How many people do you know who can deadlift their bodyweight on a rolling thunder? How many of them can do a one arm pullup?


1408
Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 11:34:14 am »
<a href="http://www.youtube.com/watch?v=SBZty27dFkk" target="_blank">http://www.youtube.com/watch?v=SBZty27dFkk</a>

HOLY SHIT.

1409
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2010, 06:37:32 pm »
Beastly SLRVJ!

1410
<a href="http://www.youtube.com/watch?v=RZrNUM-Q6-M" target="_blank">http://www.youtube.com/watch?v=RZrNUM-Q6-M</a>

I think the main reason I did not get those front squat reps was due to an uncontrolled descent.

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