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Basketball / Re: everything good is happening this year
« on: September 30, 2010, 05:23:20 pm »
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http://www.youtube.com/watch?v=toyTLb5eO_U
I don't know if whole foods will have it but heres more specific what I am talking about: http://ezinearticles.com/?What-is-1,3-Dimethylamylamine?&id=3324614
sounds kinda crazy, how many times have you used it? would be interested in trying it, but only after researching it a shitload to make sure it's safe.
I actually like CT's autoregulation better than the old inno model. Basically it is about listening to your body. When you hit a set that you have to grind out you either:
Stop the exercise
do another set or 2 at that weight
drop 10% and keep doing sets until you start to grind the lighter weight. No you dont need a calcualtor. Squatting 435, take 40 or 50lbs off the bar, not 43.5lbs. Just round to the nearest/easiest weight to remove
Pick which route you go based on goals and how you feel that day.
What is CT?
nope that's not me, soon though.. i pose like that because i'm practicing for my calvin klein modeling shoot.
ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.
True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).
What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.
http://www.youtube.com/watch?v=0wQq9YWZ568
lungren:
The badassery I hope to attain.
Yeah, I saw both of them. Part 2 > Part 1 IMO.
They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.
ya man, they have a part 1 also, check that out too!
peace