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Messages - Joe

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1396
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: September 08, 2010, 01:32:28 pm »
Quote from: LBSS on September 08, 2010, 11:28:44 am
Quote from: adarqui on September 07, 2010, 11:02:45 pm


ya i occasionally frequent both of those sites, beastskills is real nice.. LBSS actually knows the guy who runs it i think.

True. Jimmy's a great dude. Super friendly, helped me a TON with my squat, DL and bench form a while back and got me into the whole trigger point thing. When he's bored in between client training sessions he does one-arm handstands or kip-free muscle-ups on the pull up bar. He got voted best personal trainer in DC this year, too (in the City Paper, I think, or maybe the Washingtonian).

What I'm saying is, I want to be like Jimmy when I grow up, but with better hops.

I've seen a video of him doing windmills, or w/e that breakdance move is called, then grabbing rim double handed.

Pretty decent hops for the kind of upper body development he's got.   :D

1397
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 12:32:02 pm »
Quote from: LBSS on September 07, 2010, 11:24:17 am
<a href="http://www.youtube.com/watch?v=0wQq9YWZ568" target="_blank">http://www.youtube.com/watch?v=0wQq9YWZ568</a>

WTF? Even my shot is better than that.

1398
MOVIES & ENTERTAINMENT & SHeeT! / Re: The Expendables
« on: September 06, 2010, 10:22:28 am »
Quote from: Zetz on September 05, 2010, 10:54:39 pm
Quote from: adarqui on August 16, 2010, 02:05:09 am
lungren:



The badassery I hope to attain.

You've achieved the same number of Oscar nominations, so you're almost there!

1399
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Bodyweight Strength Training
« on: September 05, 2010, 02:14:56 pm »
Quote from: Royal on September 05, 2010, 05:08:11 am
Yeah, I saw both of them. Part 2 > Part 1 IMO.


Agreed, more strength stuff than endurance stuff. Makes it more interesting to watch, for sure.

1400
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Parkour Bodyweight Strength Training
« on: September 04, 2010, 05:11:22 pm »
Quote from: adarqui on September 04, 2010, 04:26:56 pm
Quote from: Royal on September 04, 2010, 05:30:11 am
They're all pretty amazing and that ginger kid's core was just beastly.
Good inspiration for bodyweight training for me since I don't have access to a weight room.

ya man, they have a part 1 also, check that out too!


peace

Part 1 is in the OP.

1401
MUSiC anD SHeeT! / South Africa Represent
« on: September 02, 2010, 04:58:30 pm »
<a href="http://www.youtube.com/watch?v=wc3f4xU_FfQ" target="_blank">http://www.youtube.com/watch?v=wc3f4xU_FfQ</a>

1402
Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 03:20:42 pm »
Quote from: adarqui on September 01, 2010, 02:38:01 pm
Quote from: Joe on September 01, 2010, 10:35:42 am
NFL superstar != "regular person"

Just saying.

on the basketball court he's regular, beyatch


1403
Basketball / Re: The "Regular people dunking thread"
« on: September 01, 2010, 10:35:42 am »
Quote from: adarqui on September 01, 2010, 05:03:38 am
terrel owens dunking in VBL (venice beach league)

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

NFL superstar != "regular person"

Just saying.

1404
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 31, 2010, 02:04:23 pm »
Quote from: LBSS on August 31, 2010, 01:23:52 pm
News flash: Weighted core exercises make your core sore.



1405
Pics, Videos, & Links / Re: Pullups
« on: August 28, 2010, 09:30:57 am »
Quote from: adarqui on August 28, 2010, 04:13:56 am
Quote from: nba8340 on August 28, 2010, 12:59:52 am
what does it mean to deadlift your bw on a rolling thunder?

2" handle deadlift..

<a href="http://www.youtube.com/watch?v=QAdykOiPFTo" target="_blank">http://www.youtube.com/watch?v=QAdykOiPFTo</a>

Rolling Thunder handles also rotate really smoothly.

1406
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Parkour Bodyweight Strength Training
« on: August 27, 2010, 07:19:28 pm »
<a href="http://www.youtube.com/watch?v=X15VRzQHq2U" target="_blank">http://www.youtube.com/watch?v=X15VRzQHq2U</a>

<a href="http://www.youtube.com/watch?v=MGzepBg216M" target="_blank">http://www.youtube.com/watch?v=MGzepBg216M</a>

Some cool stuff in there.

1407
Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 04:13:58 pm »
Quote from: adarqui on August 27, 2010, 03:40:57 pm
that's "cool" but not HOLY SHIT. come on now mang.

How many people do you know who can deadlift their bodyweight on a rolling thunder? How many of them can do a one arm pullup?


1408
Pics, Videos, & Links / Re: Pullups
« on: August 27, 2010, 11:34:14 am »
<a href="http://www.youtube.com/watch?v=SBZty27dFkk" target="_blank">http://www.youtube.com/watch?v=SBZty27dFkk</a>

HOLY SHIT.

1409
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 25, 2010, 06:37:32 pm »
Beastly SLRVJ!

1410
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique Update
« on: August 25, 2010, 03:30:03 pm »
<a href="http://www.youtube.com/watch?v=RZrNUM-Q6-M" target="_blank">http://www.youtube.com/watch?v=RZrNUM-Q6-M</a>

I think the main reason I did not get those front squat reps was due to an uncontrolled descent.

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