Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - seifullaah73

Pages: 1 [2] 3 4 ... 231
16
Politics, News, & SHeeT! / Re: coronavirus
« on: March 18, 2020, 10:39:53 am »
Some countries are gaining momentum in finding a vaccine for it, some places have already have had good success with some. china have found a good flu vaccine against it. some rays of hope.

I read this today
https://www.msn.com/en-gb/news/coronavirus/coronavirus-good-news-newborn-baby-beats-bug-vaccine-on-way-and-italy-cases-slow/ar-BB11kQab?li=AAnZ9Ug

17
Politics, News, & SHeeT! / Re: coronavirus
« on: March 18, 2020, 09:11:52 am »
Have any of you guys been impacted job or business wise from the Corona Virus?

You mean like working from home. In the UK we have been advised that if we can work from home then we should.
Other than that, then not really.

18
Date: 18/03/2020
Soreness: none

Condition: slightly windy and cold. Got a lot of technical work in, discovered a new thing to help better my technique  :personal-record:. The more I learn the better it is for me. Got there at 5:20 and finished at 7:40.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch
   quad stretch
   hip thrusts
   high knee holds
   back stretch
   other things I don't remember

Track warm up
  A walk x 30m
  A skip x 30m
  B skip x 30m
  A run x 30m
  low ankle dribbles x 30m
  knee dribbles x 30m
  leaning acceleration bounds x 20m
  toe drag runs - getting more better at dragging the foot when running and bring the knees high- do it for 3 - 4 steps not including the first step out of the blocks

   prayer break

Track Workout
   leaning acceleration runs with emphasis on getting good knee drive with bands x 3
   leaning acceleration runs without bands x 1
   sprint start with emphasis on powerful arm swings and also realized I was not getting arms far back 3 x 2
   sprint starts same emphasis on arms  1 x 2

Gym Workout
   25" box jumping step ups
      - 2 x 5 @bw
      - 1 x 5 @5kg dumbbells in each hand
 
   isometric hamstring curls x 3 @40kg

   shoulder work

   hanging leg raises

Cool down
   stretch
   walk back

Comment
Good session, learnt something that when I acceleration i'm not bringing my arms far back and bringing back helps with maintaining a good lean and helps in accelerating.

19
Politics, News, & SHeeT! / Re: coronavirus
« on: March 17, 2020, 06:07:55 am »
Supermarkets putting limits on purchases to avoid people panic buying and emptying the shelves of food, which other people may rely on because of the low household income they live off.

People are going crazy with the buying and selling and using it to make money by buying and selling products in high demand for a lot of money online. crazy making money off people's helplessness. Then we run out of products that we need to protect us from the virus and either pay up a lot for it or get sick and die from the virus.

 :uhhhfacepalm:

20
Politics, News, & SHeeT! / Re: coronavirus
« on: March 16, 2020, 04:37:32 pm »
Daily advise by the prime minister on updates on what the situation is, latest was that we should avoid non-essential social contact and only travel for essentials and avoid confined spaces. Tomorrow mass gatherings will be stopped.

It feels like the daily bulletin from the PM during the time of the world wars.

But I have this gut feeling that a lot of people will not report their cases nor will they allow themselves to be limited/confined to their house if they do show symptoms even if small and this like other problems is a mindset problem that is difficult to change. This may be a large contributor to the spreading of this illness.

21
Politics, News, & SHeeT! / Re: coronavirus
« on: March 15, 2020, 05:00:32 pm »
Whether you believe in the hysteria or not and don't want to stock up but the other thousands of people are stocking up leaving with little to none stock. So you have to take notice and stock up before other people empty out the shelves.

Majority of canned products and salt, flour were empty let alone toilet rolls.

UK planning to keep all 60+ year olds in house for maybe 4 months.

But this is getting really out of hand, just thinking about the situation it's crazy how wide it has spread.

22
Date: 14/03/2020
Soreness: none

Condition: It was warm for a while and sometimes it would be slightly cold and windy. The warm ups were OK, didn't feel explosive. Sprint starts required more mental effort as I think the legs were fatigued. Recorded my 10m sprints and 10m split for 30m.

Warm up
   ankle mobility
   calf stretch + walks
   calf hops single leg
   hamstring stretch
   quad stretch
   glute bridges
   high knee holds
   back stretch

Track warm up
   A walk x 20m
   A skip x 20m
   B skip x 20m
   A run x 2 x 30m
   ankle dribbles x 30m - slow to fast
   high knee dribbles x 30m - slow to fast
   acceleration bounds
   sprint starts and land on first step - not tired but exhausted and weak

Track workout
   speed bands sprint starts 10m x 2 x 2

   10m sprints x 3 - first one stumbled - after recording got the following times
      - 1.8 - one I stumbled on
      - 1.77
      - 1.74

   30m sprints x 2 - timed first one
      - 10-20m: around 1.25s
      - 20-30m: around 1.25s
      Note: They were exactly the same but when I was running after accelerating, when I was upright I felt like I was coasting like I couldn't put more into it. But a 1.25m 10-20m split is good, meaning the 20-30m split is around under 1.1 seconds. All of the runs were 7.5 steps for 10m. Heel recovery was low.

Gym workout
   high hang power snatch
   leaning on cable machine with feet strap and then I would keep anchored feet back and other leg high knee up like in sprint start after driving knee forward and I would switch legs and drive knee with cable strap forward and then stop it after knee high enough and try not to let my knee angle increase
      - 2 x 7 each leg @45kg

Cool down
   stretch
   walk back

Comment
It was a good session, don't know why I was coasting the last 15-30m. Not enough energy or something. maybe the bands took more energy away, but I felt my legs were drained before the speed band workout. Atleast I found a sprint start cue I can stick with.
   

23
Date: 12/03/2020
Soreness: posterior chain

Condition: It was cold and windy. Got to the gym at 5:20 and finished at 7:30.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch seated
   quad stretch
   high knee holds @16kg kettlebell
   leaning cable isometric hamstring knee drives
   back stretch

Track warm up
   A walk
   A skip
   B skip
   A Run
   Ankle dribbles
   High knee dribbles
   Acceleration bounds
   Toe drags one leg at a time

   prayer break
 
   toe drags 2 legs without sprint start just from standing start

Track workout
   Speed band 20m sprints x 5

   20m sprints x 2
   
Gym Workout
   Front Squats - half
      - 1 x 3 @40kg
      - 3 x 5 @80kg - a little rusty

   Eccentric hip thrusts with cable
      - 1 x 5 @25kg
      - 1 x 5 @50kg
      - 2 x 5 @75kg

   Calf raises
      - 1 x 20 - slow and steady @80kg - very sore

   Shoulder press from jumping
      - 2 x 5 @40kg

   hanging leg raises
      - 1 x 10

Cool down
   stretch
   walk back

Comment
Good running session, runs felt good. really feel the resistance in the bands but taking them off feel so good. Had 30 mins spare in gym so decided to do some basic lifts as it's been a long time.

24
Date: 10/03/2020
Soreness: none that much

Condition: It was a nice day until at night where it was quite cold. It was a good session, using the speed bands.

Warm up
   ankle mobility
   calf stretch
   hamstring stretch
   quad stretch
   high knee stretch
   A walk x 20m
   A skip x 20m
   B skip x 20m
   A run x 20m
   ankle dribbles
   calf dribbles
   high knee dribbles
   leaning acceleration bounds

prayer break
   toe drag runs - from start and also from standing

Workout
   speed band sprint starts using the new found start technique
      - 3 x 2 @10-20m - worked really good, felt really fast
   Sprint start without bands x 2 @10-20m

Gym workout
   box jumps
      - 1 x 3 @30" @bw
      - 3 x 3 @30" holding 5kg dumbbells in each hand - not really sure about height

   dumbbell flys
      - 1 x 10 @7kg dumbbells in each hand

Cool down
   stretch
   walk back

Comment
It was a good running session, sprint cue is really working. Will time my 40 yard dash and 30m and also start to focus on transition phase running. which is the 30 - 60m sprints.

25
Depending on the type of training I guess?

Strength training, I would assume, no benefits.
Shooting hoops or basketball training, I would also assume little benefits, as your CNS is drained, mentally fatigued and need to sleep and then going to hit another session would probably not be a good idea. But if you are seeing good results, then that's what counts I guess.

26
Progress Journals & Experimental Routines / Re: Party's Over!
« on: March 08, 2020, 05:44:21 pm »
Good to see you recovering nicely.

I have an experimental question, how good do you think ankle drags are where you attach weight to each ankle and you do sprint starts up to 10m to get low heel recovery as well as power for each leg added benefit.

What do you think of this idea. worth experimenting?

27
Looking at christian coleman 3 point start, the 40 yard dash, I can see that he is quite upright, so I'm not that upset but will still do a lean but not with the hope of the same lean as sprinters coming out of the blocks. only thing I need to work on is driving the legs back quicker and having a low heel recovery and watching coleman it feels he is forcing a low heel recovery and has his toes plantar flexed, as that's what you think when you try and forcefully drag feet low. so will do some slow drills to get heels toes low.

<a href="http://www.youtube.com/watch?v=oHV-8TwxfXY" target="_blank">http://www.youtube.com/watch?v=oHV-8TwxfXY</a>

28
Politics, News, & SHeeT! / Re: coronavirus
« on: March 07, 2020, 03:46:04 pm »
Whats going to happen with the olympics in Tokyo July to August.

29
Got a good session today and used the coach's eye app to check and try and get right. Record, run and check to see angle and move through frame by frame and try again.

The technique I got is correct and still need to work on the lean slightly as well as the low heel recovery. But the drive back is there. To drive back I need to quickly drive the arm down as well as the arm down as soon as I come off the ground the back leg.

Next thing is to get the second and third steps as good as the angle of knee starts increasing each step even though I am driving back.

There was one point where I leaned to far forward and stumbled. But I guess the blocks sets the lean even more as compared to from the floor, so I can say that my technique is right there. Now I will start incorporating speed bands to help with powering the knee drive and the drive down.

Then sled, then vest.

30
Date: 05/03/2020
Soreness: upper back slightly sore from bed, glutes a little sore

Condition: It was pouring down, cold and windy and track was nearly flooded with flood patches here and there. Wasn't feeling fully well, energy was down, slight signs of cold/fever.

Warm up
   ankle mobility
   calf stretch
   calf walk hops holding 8kg kettlebells in each hand
   quad stretch
   hamstring stretch
   single leg hip thrusts 1 x 5 each leg /w 5 sec pauses in both positions
   high knee holds with 12kg kettlebell on end of foot
   back stretch double leg side to side swings
   arm swings

Track Warm up
   A walk x 20m
   A skip x 20m
   B switch skip x 20m
   A run on balls of foot x 20m
   ankle dribble x 20m
   high knee dribble x 20m
   
   Prayer break

   acceleration bounds - difficult to do as I thought I had to strike back and down but now I find out that I was wrong lol

Track workout
   sprint start bounds x 3

   hurdle pushes x 2 x 10m both ways

   sprint start jump outs x 3

   sprint start to 1 step x 3
   
   sprint starts to 3-4 steps 2 x 3

   Note: I channeled my inner justin gatlin. arm not only plays a role in speed but also assists in powering/driving the legs down the quicker I power it down the more backwards I can strike and reduce knee angle. will change profile.

Gym
   Single leg box jumps with snap on top
      - 1 x 3 each leg @20 " box
      - 2 x 3 each leg @25 " box

   Hanging leg raises
      - 1 x 10

Cool down
   stretch
   walk back

Comment
It was a good session, have a slight understanding of realizing when both my feet are off the ground just like in jumps and thats the que to drive legs down. some runs were stumbles as I probably leaned to far forward. Runs were good until I see the footage, which I didn't record due to rain. we'll see on saturday.

Pages: 1 [2] 3 4 ... 231