Author Topic: Triathlon sprint prep  (Read 152200 times)

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adarqui

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Re: Triathlon sprint prep
« Reply #3180 on: May 10, 2019, 10:17:38 pm »
+1
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

John Stamos

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Re: Triathlon sprint prep
« Reply #3181 on: May 10, 2019, 10:25:35 pm »
+2
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

True that I think it's nutty too haha. I remember the old super training videos where guys would start to fight each other.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3182 on: May 11, 2019, 12:08:39 am »
0
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

True that I think it's nutty too haha. I remember the old super training videos where guys would start to fight each other.

ya like, relax folks. :derp: the hell analogies and such lose me. it's like bruh, ur just lifting weights. people are funny.

Mutumbo000

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Re: Triathlon sprint prep
« Reply #3183 on: May 11, 2019, 04:27:44 am »
+1
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

True that I think it's nutty too haha. I remember the old super training videos where guys would start to fight each other.

ya like, relax folks. :derp: the hell analogies and such lose me. it's like bruh, ur just lifting weights. people are funny.

"It's a life or death situation...we're fkn thoroughbred horses and if we break our legs then take us out the back and fkn shoot us". 

LOL!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

LBSS

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Re: Triathlon sprint prep
« Reply #3184 on: May 11, 2019, 09:42:34 am »
+1
beyond parody.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Triathlon sprint prep
« Reply #3185 on: May 11, 2019, 11:04:58 am »
0
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

True that I think it's nutty too haha. I remember the old super training videos where guys would start to fight each other.

ya like, relax folks. :derp: the hell analogies and such lose me. it's like bruh, ur just lifting weights. people are funny.

"It's a life or death situation...we're fkn thoroughbred horses and if we break our legs then take us out the back and fkn shoot us". 

LOL!

LMFAO @ that quote. had me cracking up when I watched it. then lol'n again after you put it into text.

beyond parody.

LMFAO yup.

John Stamos

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Re: Triathlon sprint prep
« Reply #3186 on: May 11, 2019, 11:46:42 am »
+1
It wasn't good lol you can tell the situation that happened where the dude stole the production money hindered it.

It should have just been a YouTube video.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3187 on: May 11, 2019, 12:36:22 pm »
+1
It wasn't good lol you can tell the situation that happened where the dude stole the production money hindered it.

It should have just been a YouTube video.

damn. expected it to be good lol.

John Stamos

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Re: Triathlon sprint prep
« Reply #3188 on: May 14, 2019, 10:53:43 am »
+2
It's been cold so motivation for the gym is at a low lol

2 mile run
15 minute tabata with regular exercises.

Gotta go cook food and put my speakers in my car.

Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3189 on: May 15, 2019, 11:26:50 am »
+2
Uggggh

Ran 20 minutes

Clean up to 185x2
Log clean: 190x3/200x3/210x3
Axel bar deadlift up to 255
Felt like shit then a fire drill went off and I said fuck it.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3190 on: May 17, 2019, 09:25:25 am »
+1
Nothing yesterday, allergies was hitting me

Going to run outside for once then do a big wod of idk the set rep scheme but I'll do

Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

John Stamos

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Re: Triathlon sprint prep
« Reply #3191 on: May 18, 2019, 09:38:23 am »
+1
Nothing yesterday, allergies was hitting me

Going to run outside for once then do a big wod of idk the set rep scheme but I'll do

Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat

Did not do it lol will try to do it today before John wick 3

Ran 20 minutes
Full squat to 275 and felt my IT band start to go
Had to jab it with the squat rack pegs to make it feel tolerable
Deadlift to 315x8
Oh press to 185x2x5

Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3192 on: May 18, 2019, 10:02:43 am »
0
Nothing yesterday, allergies was hitting me

Going to run outside for once then do a big wod of idk the set rep scheme but I'll do

Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat

Did not do it lol will try to do it today before John wick 3

Ran 20 minutes
Full squat to 275 and felt my IT band start to go
Had to jab it with the squat rack pegs to make it feel tolerable
Deadlift to 315x8
Oh press to 185x2x5

loool nice. give us recap :D

i liked 1. started watching 2 but stopped paying attention. 3 might be better.

same issue I had with Reeves in the Matrix. first one = incredible. didn't enjoy the rest, barely watched em`

leggo wick 3.

also had that problem with equalizer 1 vs 2, and mission impossible 1 vs 1+.

i liked predator 1 & 2 tho.

 :ninja: :derp:

John Stamos

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Re: Triathlon sprint prep
« Reply #3193 on: May 18, 2019, 03:48:43 pm »
+1
John wick 3 was the greatest movie ever made.

It has obviously amazing action and you dive deeper into the world they created, also you get a little more back story on John Wick. 

That's all I can say, usually movie theater gross people ruin movies for me but they couldn't ruin this one.
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Triathlon sprint prep
« Reply #3194 on: May 18, 2019, 05:20:39 pm »
0
John wick 3 was the greatest movie ever made.

It has obviously amazing action and you dive deeper into the world they created, also you get a little more back story on John Wick. 

That's all I can say, usually movie theater gross people ruin movies for me but they couldn't ruin this one.

daaaaaaaamn.