Thu (4/03/2021)
Daily Activity:
Daily Training: n/a
BW: 99
OHP 3x60, 2x66, 1x70(PR), 2x65.5, 2x65, 7x60, 8x57.5
Shoulder Row Machine 3x8x41.25
Notes:
i didnt log a few workouts but i've restarted from tonights. i have put 70kg overhead before, im pretty sure i have done it with a clean before .. while weighing like 77.5kg .. but today i did for the first time straight from the rack, which had evaded me for a while.