Author Topic: New year new me  (Read 19880 times)

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gukl

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Re: New year new me
« Reply #225 on: June 07, 2020, 04:32:30 pm »
+3
Yoga 30 m meditation 30m

Run - decided to build a bit of speed into long run days so went for a 10 mile pb

10 miles - 1hr 16 (4.45min/km avg pace) actually felt super easy especially when running relaxed.

Walked a couple miles with gf for cool down, nice evening

gukl

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Re: New year new me
« Reply #226 on: June 08, 2020, 04:57:31 pm »
+1
Yoga 30m meditation 30m

Push up 60, 50, 50
Pull up 14, 9, 8, 6, 5

gukl

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Re: New year new me
« Reply #227 on: June 10, 2020, 03:00:44 pm »
+3
yesterday:
 
yoga 30m meditation 30m
push ups (close grip 3min rest) 3 x 20
pull ups 1+2+3+4+5+6+7+8+5 (rest = previous set x 10s)
run 6.5km 4.53/km pace mostly easy but shins hurt and got side stitch (dehydrate)

got turned down from job that i had an interview for sigh

today:

yoga 30m meditation 30m
push ups 3 x 50
pull ups 9 x 6
pistol squats - big fail
12kg kb squat 3 x 20
slrdl 12kg 2 x 10
bss 2 x 12 bw

got offerred job yay


LBSS

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Re: New year new me
« Reply #228 on: June 10, 2020, 07:39:08 pm »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

gukl

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Re: New year new me
« Reply #229 on: June 11, 2020, 04:38:40 pm »
+2
Yoga 30m meditation 30m

Incline push up 32, 30, 30 limiting rest to 3m
Pull up 6 x 7 +  5 1m rest

gukl

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Re: New year new me
« Reply #230 on: June 13, 2020, 04:55:57 am »
+3
yesterday

yoga 30m meditation 30m

run 8km, 2k warm up 5k tempo, 1k warm down. Tried to keep tempo splits under 4.20/km splits - which felt fairly OK tbh (21.08 for the 5k), had a horrendous side stitch towards the end though (always right sided recently, i feel like if you get a bad one you cause some kinda damage/inflammation which then makes you way more predisposed to them for a while, they seem to come in bouts)

push up 3 x 50 (limiting rest to 3m was acutally pretty hard to hit 50 in the last set)
chin up 12kg 5 x 5 (modifying the program out of boredom now)

gukl

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Re: New year new me
« Reply #231 on: June 15, 2020, 02:58:20 pm »
+2
saturday (-2 day)

yoga 30m, meditation 30m
rest (long walk in the sun though)

sunday (-1 day)

run 21.1km/half marathon - 1hr49m - 5.13/km avg pace. Very sunny and warm.
yoga 30m meditation 30m

today (-0 day)

yoga 30m meditation 30m
felt super tired gross all day sleep deprived
push up 3 x 50 3min rest (hard w/ no rest)
chin up meant to be max but 12, 8, 8, 5, 6 just totally no drive what so ever


gukl

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Re: New year new me
« Reply #232 on: June 16, 2020, 04:13:49 pm »
+3
Yoga 30m meditation 30m

Diamond push up 25, 20, 20

Run 8km ish slow 5.20/km avg pace - first 7kn humid and horrible then torrential downpour for the last 1km AMAZING

Chins 1234567874

gukl

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Re: New year new me
« Reply #233 on: June 19, 2020, 08:04:08 am »
+2
-2 days

yoga 30m meditation 30m
push up 3 x 50 3m rest
pull up 9 x 5 1m rest

-1 days

yoga 30m meditation 30m
push 30 25 25 (feet elevated 3m rest)
run 9km, 3 x 1km fast (aiming for sub 4min/km pace)
pull 12 x 6 + 5 (1m rest)

today

push 3x50
pull 12kg 2 x 6, 3 x 5 90s rest
yoga 30m meditation 30m

gukl

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Re: New year new me
« Reply #234 on: June 27, 2020, 09:29:19 am »
+2
20/6
yoga 30m meditation 30m


21/6
yoga 30m meditation 30m
push up 3 x 50 3m rest
pull up 16, 8, 7, 6, 5

22/6
yoga 30m meditation 30m
run 12km 5.29/km avg pace - skipped long run as had some other stuff going on probably good to have an easy week anyway
yoga 30m meditation 30m
push up (diamond 3m rest) 27, 23, 20
pull up 123456785

23/6
yoga 30m meditation 1hr
push up 3x50 3m rest
pull up 9 x 6 1m rest

24/6
yoga 30m meditation 30m
run 6.5km 5.10/km avg pace (very hot weather)
push up high incline 2m rest 35, 30, 25
pull up 7 x 5, 4

25/6
yoga 30m meditation 30m
push up 3 x 50 3m rest
pull up 12kg 5x6, 4

26/6
yoga 30m meditation 30m
run 10km 5k easy 5k tempo - temp 5k coming in as 20.53 - overall avg pace 4.30/km

27/6
yoga 30m meditation 30m

ugh all the pull up/push up sessions are shifted one day ahead but i frankly can't be bothered to go back and change them.

gukl

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Re: New year new me
« Reply #235 on: June 28, 2020, 12:23:04 pm »
+2
Yoga 30m meditation 45m

Run 25km 5.20/Km 2h13m

Felt goooooooood, nice and rainy and cool again

gukl

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Re: New year new me
« Reply #236 on: June 29, 2020, 05:55:41 pm »
0
Legs tired and sore

Yoga 30m meditation 30m

Push ups 50 50 52 3m rest
Chin ups 14, 8, 7, 6, 5 90s rest

Foam roll and stretch calves

gukl

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Re: New year new me
« Reply #237 on: June 30, 2020, 03:31:44 pm »
+2
Yoga 30m meditation 30m

Run 8km 5.07km pace legs super tired

Diamond push up 3 x 25 3m rest
Chins 1+2+3+4+5+6+7+8+9+5 (reps x 10s = rest)

First nicotine free day since I stupidly got addicted  :personal-record:

gukl

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Re: New year new me
« Reply #238 on: July 01, 2020, 02:10:58 pm »
+1
 Yoga 30m meditation 30m

Push up 3 x 50 3m rest

Kb squat 12kg 3 x 20
Kb slrdl 12kg 2 x 12
Bw bss 12, 15

Pull up 9 x 6

FINALLY GOT MY BIKE BACK
« Last Edit: July 01, 2020, 05:33:03 pm by gukl »

gukl

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Re: New year new me
« Reply #239 on: July 02, 2020, 03:56:11 pm »
+2
Yoga 30m meditation 30m

Run - 11km total, 3x1500m repeats in the middle roughly kept kept 4min/km pace but felt like DEATH.

Inc push up 2m rest 32, 25, 25

Chin up 5 x 7, 6, 5