Author Topic: a fast and explosive donkey!  (Read 459159 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #5460 on: January 26, 2021, 06:59:42 pm »
+1
run 1:04:50, 12.99 km
lol, 0.01 shy of a nice round 13. 34 degrees but i was overdressed in a hoodie and my high-vis running jacket plus gloves. calves a little tight. also my left knee started pulling in the way it does when i sprint, right in the final km. not sure what that was about. to monitor.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5461 on: January 28, 2021, 07:32:18 pm »
+1
- run 1:01:19, 13.04 km
same route as tuesday but in reverse and much faster (4:42/km. guess i was extra motivated because it was 29/-2 degrees with 20mph/32kph winds, lol.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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vag

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Re: a fast and explosive donkey!
« Reply #5462 on: February 05, 2021, 07:42:36 am »
+1
u ok?
woot

LBSS

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Re: a fast and explosive donkey!
« Reply #5463 on: February 05, 2021, 06:54:20 pm »
+1
u ok?

yo thanks for checking vag! i'm ok, we had a snowstorm last weekend and then it was alternately icy and slushy for a few days, and then i had a multi-day headache. that plus new job = no running = no journaling. feb not off to as great a start as jan was, to say the least.

felt better today, although i still needed a short nap in the afternoon. was thinking about dry needling today for the first time in a while. wonder if that'd help with these headaches. i do think there's an element of sublimated stress to them, and there's also the fact that i'm suddenly spending a lot more time sitting in front of a screen.

- run 1:48:41, 20.00 km
hadn't run since last week so had a hard time slowing down. averaged 5:26, a little too fast for a run of this length. whatever. felt amazing. mid-50s when i left the house and mid-40s and windy when i got back so my hands were cold as shit by the time i got home.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5464 on: February 07, 2021, 05:25:31 pm »
+1
- run 59:23, 12.38 km
ITBs verrrry stiff for the first couple km, never quite loosened up all the way.

- stretch

weird day weather-wise: it snowed hard this morning and by 1 PM all the snow had melted. gonna be catch-as-catch-can with running weather the next week or two. at least one day of straight ice in the forecast, lots of wintry mix.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5465 on: February 09, 2021, 10:45:04 pm »
+1
- run 1:09:38, 13.53 km
ITBs still quite stiff. weird. pretty slow (5:09 average pace), especially on the uphills on the way back. focused on easy breathing.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5466 on: February 11, 2021, 07:09:13 pm »
+1
yesterday: the dreaded wintry mix. snow, sleet, and freezing rain. worst of all precipitation types. no run.

- run 57:37, 11.88 km
ITBs back to normal. 32/0 degrees but it was fine, except my face was pretty cold by the end.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5467 on: February 15, 2021, 02:34:38 pm »
+2
parents got a new dog on friday. her name is happy (for my mom's great aunt, and also short for happy trails). she is a good girl. serious ice storm on friday/saturday = no runs since thursday. like i said the other day, gonna be catch as catch can for a while.

- run 1:1x, 15.x km
not sure exact duration or distance because my watch ran out of batteries about a mile from home. whoops. pace was right at 5:01 the last time i checked (at 14 km).
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5468 on: February 21, 2021, 11:48:32 am »
+1
jesus, i haven't run since monday. we had another ice storm and it's been below freezing. frankly, motivation is low at the moment.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5469 on: February 24, 2021, 11:18:30 am »
0
yesterday

- run 9.60 km in 45:36
didn't want to overdo it after the week-plus layoff. soleuses are apparently the first things to decondition. breathing a little harder than i should have. just ran without thinking. felt good to stretch my legs though. and no ITB tightness this time, that was weird before.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #5470 on: February 24, 2021, 10:18:02 pm »
0
parents got a new dog on friday. her name is happy (for my mom's great aunt, and also short for happy trails). she is a good girl.

nice @ new dog. what breed did they get?