Author Topic: a fast and explosive donkey!  (Read 260503 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #4650 on: July 30, 2018, 05:52:57 am »
+3
a propos of what i just wrote in seifullaah's journal: i'm most likely moving to london next year. once there i will be joining an athletics club ASAP.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4651 on: July 30, 2018, 11:45:39 am »
+2
- run 3.91 km in 20:55
calves tight, started feeling left IT band as well. called it early.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: a fast and explosive donkey!
« Reply #4652 on: July 31, 2018, 08:14:34 am »
0
a propos of what i just wrote in seifullaah's journal: i'm most likely moving to london next year. once there i will be joining an athletics club ASAP.

well that's really awesome.

you'll be overwhelmed by how much athletics you want & can do there.. hah.

so many great people to run with, races, etc.. probably also have ultimate leagues and other stuff. you'll have you some fun!

LBSS

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Re: a fast and explosive donkey!
« Reply #4653 on: July 31, 2018, 10:47:31 pm »
+2
^^^true. prob join a power and/or oly lifting gym as well..  :P

was sick again yesterday. no run. not sure what's up, i've been sleeping well and eating fine. ran with fast christian this morning.

- run 6.12 km in 31:03

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4654 on: August 02, 2018, 12:36:58 pm »
+2
- run 3.87 km in 19:28

- push up x 21,10

- KB row 18kg x 21,10/arg

- hollow body holds x 2

- stretch

motivation zero, had to drag myself into my sneakers and out the door. better than nothing.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4655 on: August 03, 2018, 11:07:26 am »
+1
morning

- run 1.31 km in 7:39

- stretch

legs felt full of lead. tried to push through until i was warmed up but they weren't having it. still pleased at having woken up and gotten out the door. shift to morning runs may be possible as long as it the heat and humidity stay a bit down.

evening

- run 8.26 km in 44:07

- stretch

humid but not unbearable. weekly total distance 42.5, moving in the right direction despite a couple of abortive runs. good.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4656 on: August 04, 2018, 09:39:00 am »
+1
- run 4 km in 20:47, strides 20s x 3 w/60s slow jog rest, run ~0.5km
strides in ~2:55/km per garmin. they weren't that fast because it is so hot and humid but still, that's a little slower than the women's 5000m record pace.

- leg lowers x 10,10,10

- stretch

36/97 degrees and sticky.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4657 on: August 05, 2018, 12:22:44 pm »
+1
- ultimate: 4.2 km in 49:48 (stopped watch during breaks but not between points)
finally wore watch during ultimate. only takes readings every 10s so the margin of error is pretty big, but still glad to have a ballpark. interesting.

- stretch

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

FP

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Re: a fast and explosive donkey!
« Reply #4658 on: August 05, 2018, 01:36:14 pm »
+1
Interesting how the field rectangle seems to narrow in the center. Running in vert?

LBSS

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Re: a fast and explosive donkey!
« Reply #4659 on: August 05, 2018, 11:05:02 pm »
+1
Interesting how the field rectangle seems to narrow in the center. Running in vert?

haha not really "vert". we try sometimes to organize a bit but it's pickup where i'm by far the most skilled and experienced player. you've played with me, that should give you a sense of how high the quality is.  ::)
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: a fast and explosive donkey!
« Reply #4660 on: August 06, 2018, 10:53:49 am »
0
- ultimate: 4.2 km in 49:48 (stopped watch during breaks but not between points)
finally wore watch during ultimate. only takes readings every 10s so the margin of error is pretty big, but still glad to have a ballpark. interesting.

- stretch



hah cool.

LBSS

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Re: a fast and explosive donkey!
« Reply #4661 on: August 06, 2018, 11:32:37 am »
+2
- run 7.84 km in 41:39

- stretch

slightly cooler this evening, only high 80s/low 30s, but 75-80% humidity. right forearm, shins, quads and abs all a little sore but nothing serious. right shoulder unhurt, which is the first time i've been able to say that after ultimate in just about a year.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4662 on: August 06, 2018, 11:51:53 pm »
+1
theeeres' the soreness. feet, too.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4663 on: August 08, 2018, 12:58:49 pm »
+1
- run 10.43 km in 57:46

- stretch

meant to run for an hour but got home just short. oh well. felt great, nice and slow. keep the hard days hard and the easy days easy. starting to learn what that means, i think.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: a fast and explosive donkey!
« Reply #4664 on: August 08, 2018, 01:45:20 pm »
0
- run 10.43 km in 57:46

- stretch

nice!!! :ibrunning:

Quote
meant to run for an hour but got home just short. oh well. felt great, nice and slow. keep the hard days hard and the easy days easy. starting to learn what that means, i think.

hah. yup!

It's interesting how, you just have to learn it yourself. All kinds of people can tell you about it, but eventually it just starts to make sense from within.

For me, that finally "clicked" this year. It definitely helped take me to another level.