Author Topic: a fast and explosive donkey!  (Read 426166 times)

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vag

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Re: a fast and explosive donkey!
« Reply #5385 on: November 02, 2020, 06:44:18 am »
0
Adidas? What did you get?
I read the new Sauconys are the shit, everyone is going nuts about them, fast, cushioned, light, everything is great. Except the price lol
I got the Nike Pegasus Turbo 2 , pretty happy with them. Sexy AF , lightweight, fast, yet well cushioned. A really great everyday trainer, equally good for fast and long-slow.
woot

LBSS

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Re: a fast and explosive donkey!
« Reply #5386 on: November 02, 2020, 07:58:18 am »
+1
yeah i heard that too about the new sauconys but i gotta take a break from them for now, too pissed at the kinvaras giving me blisters. got the adios 5s, hope they're good.

i want to be able to make nikes work but they always squeeze my arthritic big toes in a weird way.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5387 on: November 03, 2020, 01:56:34 pm »
+1
turned off the news today. about to head down to BLM plaza to help set things up for tonight. one last run before the shit hits the fan (or, maybe, just maybe, doesn't).

- run 12.36 km in 1:00:24
just let myself go, only checked watch once, at 5 km, to see whether i'd hit 30 mins or 6 km first. beautiful day.

- stretch

god help us.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5388 on: November 05, 2020, 05:20:33 pm »
+2
shit slowly hitting fan. the thing i helped organize this morning was a bit chaotic but ultimately a success i think. not massively, but we did what we set out to do. woke up at 4:45 and couldn't get back to sleep, was pretty wired.

- run 9.94 km in 50:35
shorter than i meant to go but man i am tired. it's okay.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5389 on: November 06, 2020, 05:57:28 pm »
+1
- circuit x 4
-- jump rope x 100 (did 10 double-unders at the ends of rounds 2 and 3)
-- lunge +40 x 8
-- push up x 16,16,15,15
-- pull up x 6,6,5,5

- Russian twist +20 x 10

- SL RDL +20 x 10/leg

weighed the sand bags today. they're ~20 pounds each, not 25.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #5390 on: November 06, 2020, 09:19:15 pm »
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shit slowly hitting fan. the thing i helped organize this morning was a bit chaotic but ultimately a success i think. not massively, but we did what we set out to do. woke up at 4:45 and couldn't get back to sleep, was pretty wired.

damn good work.

hoping somehow biden can open up these leads. worried about what 45 and his minions have in store - they've been plotting for a while now, probably anticipating this exact scenario.

bleh. nervous.

LBSS

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Re: a fast and explosive donkey!
« Reply #5391 on: November 09, 2020, 01:54:21 pm »
+3
- run 1:00:33, 11.91 km
nice and easy pace, although pretty variable because of the hills.

- stretch

- circuit x 2
-- push up x 20
-- pull up x 7
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5392 on: November 10, 2020, 07:02:17 pm »
+2
- run 59:12, 11.56 km
so warm. nice and easy, ran very relaxed until the big hill in the penultimate km.

- stretch

early assessment of adios 5's: they're fine. nothing special, i will look for a different pair next. maybe suck it up and try the endorphins.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5393 on: November 11, 2020, 05:40:20 pm »
+3
- warm up, hill sprints 120m x 7 w/walk down recovery; cool down
total distance 5.45 km. glutes definitely felt this. meant to do 8 but there was such a drop-off on the seventh rep that i stopped. breathing very hard.

- stretch

not that warm but heinously humid today. weather guy on the radio said it's like being inside a dog's mouth and that sounds about right. also raining lightly the whole day. T+DI 135, humidity 95% per accuweather.
« Last Edit: November 11, 2020, 05:41:51 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5394 on: November 12, 2020, 11:05:30 pm »
+3
- demolish bathroom floor x 2.5 hours
guy's coming tomorrow to put new tiles down and i had to rip up the old tile before he gets here. hammer, putty knife, chisel, and a lot of elbow grease. it's funny, i went to practice guitar just now and it was like i'd regressed three months. hands are just wiped out. carpenters are strong as shit, man.

no run, just ran out of time. i need to get a head lamp.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5395 on: November 13, 2020, 05:23:49 pm »
+1
- run 35:14, 7.03 km
beautiful evening. just wanted to get the juices flowing a bit rather than taking a nap. i was tired this afternoon, for some reason. slept well last night (although i had a very vivid dream involving a friendly acquaintance from pakistan and a woman i had a crush on from grad school and some confusion about who would be staying where in a city we were all visiting together).

- stretch

went down to BLM plaza today to gather before marching over to king and spalding, one of the big law firms that's representing the trump campaign lawsuits. MAGA assholes were out, none of them wearing masks. all breaking current DC law by refusing to mask in public, although obviously the cops did nothing about it. a lot of infowars shit (one guy was even wearing an infowars t-shirt). among the anti-trump protesters who have been holding it down there for weeks now, there was an older lady holding up a "false idol" sign with a picture of trump on it. the chuds surrounded her, yelling at her from all sides, and she just stood there with the sign overhead like a fucking champion. brave woman.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #5396 on: November 14, 2020, 08:20:05 am »
0
- demolish bathroom floor x 2.5 hours
guy's coming tomorrow to put new tiles down and i had to rip up the old tile before he gets here. hammer, putty knife, chisel, and a lot of elbow grease. it's funny, i went to practice guitar just now and it was like i'd regressed three months. hands are just wiped out. carpenters are strong as shit, man.

ya they are. those "manual" jobs build some serious strength. my fingers/hands/forearms been wrecked lately from this farm life. pulling roots/weeds, digging holes, cutting down trees/branches.

years down the road might have some serious hand/forearm development .. jaja.

LBSS

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Re: a fast and explosive donkey!
« Reply #5397 on: November 14, 2020, 03:00:08 pm »
+1
killing me that i can't be downtown today but my parents were too worried about covid exposure because there's thousands of dipshits proudly not wearing masks, who traveled all over the place. ;aowiejf;oian;lxckvna;lkfga;oierht;aowiejfas;kxncvla;xkcn;alihg;aowie
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5398 on: November 14, 2020, 10:36:23 pm »
+2
- warm up; 800m @5k pace x 6 [3:01, 3:01, 3:01, 3:02, 3:01, 2:55] w/2 mins walking rest; cool down
still feeling my way through workouts like this and not really pushing myself. should do either more reps or faster reps. that said, it was good pace practice. just not hard enough.

- stretch

ended up doing a supply run for some folks i know who had been kettled by the cops down near the WH. still wish i could have been in the thick of it, although stuff is getting pretty wild down there tonight. fascists out in the streets, stabbed some people, and obviously being protected by the cops while cops threatened nurses with arrest earlier today, in another part of the city, for protesting about school reopening plans. cop who was guarding the intersection i met people at was not wearing a mask, not even around his neck. fuck the police.

anyway mom was firm, though: too risky to be among all that w/r/t covid. and she's right. anyway, helping a little bit is better than nothing.
« Last Edit: November 14, 2020, 10:53:38 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5399 on: November 15, 2020, 06:20:37 pm »
+3
- run 1:58:02, 21.03 km
ran all the way to BLM plaza. turned left just before getting into the last block because as a protester i've found people jogging through an obvious protest to be oddly disrespectful or at least off-putting. relaxed pace (5:37 average) but still probably should be running slower on sundays.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: slow run two hours
monday: strenf
tuesday: easy run one hour
wednesday: speed/hills
thursday: easy run one hour
friday: strenf/easy run
saturday: tempo

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter