- SubT 5 x 6 min
-- warm up
-- intervals @ 4:10, 4:10, 4:11, 4:09, 4:12 w/ 60-90s walking rest
-- cool down
rested until HR got down below 130, time varied between reps. fourth interval was slightly too quick, oops. right calf felt a little tight yesterday but it was fine this morning. added a bit of stretching to my normal pre-run warm up, which felt good. EDIT: back in the gray, let's gooo.
evening
- squat 70 x 5,5
- DL calf raise 70 x 10,10
- RDL 50 x 10, 70 x 10
- BB row 50 x 5,5
- push up x 10
i think this is a good approach, taking things really slowly and easily. haven't had any soreness so far and there's plenty of time to build.
